When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their …Read More

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When I was growing up in St. Catharines we had not one, not two, but four movie theaters to pick from. An awful lot for a city our size, but we made good use of them. As time passed and small theaters gave way to 8 screen multiplexes, that original number eventually shrunk down to …Read More

I got an email from Cory and Deanna (who I guess are the creators of StudioTax) telling me that their certified Canadian Income tax program, StudioTax, is once again free this year. I tried StudioTax last year and I can confidently say that it’s a very neat, practical tax program. Their claim is also true, …Read More

Not a big fan of Costco myself, but if you do shop at Costco or have plans of doing so, this coupon code will help you save a few bucks: Signup at costco.ca and use coupon code GSWEB25B. You’ll get a $25 gift certificate which means that you end up paying $30 for a 1 …Read More

As many of you probably know, I’m a bit of a geek. What you probably don’t know (but won’t be surprised to hear) is that I have two dozen longboxes of comics in storage – a collection that spanned the 13 years between my youth and the birth of my daughter. Of course, when you …Read More

I’ve been playing this Tower Defense Strategy game all morning and I can’t stop! Don’t blame me if you waste the next 6 hours playing this game! If you think you’re easily addicted don’t try it out. You’ve been warned! What’s your highest score? I can’t seem to go too far. My best is only …Read More

Take advantage of grants, rebates, discounts and other incentives available to help you use less energy, switch to renewable energy and produce less waste at home and on the road. Click here to find out more about the rebates offered by our government

Click here for Joe’s store locations and more details

Since it’s time for the superbowl again this year it looks like Coke and Pepsi are on sale for $1 or 99cents in almost every flyer I read! No Frills, Food Basics, Price Chopper, Walmart, and many more grocery stores 🙂

Sorry I didn’t post this week’s flyer picks since they were posted by other members in the forum. But then I realized that not everyone visits the forum so here’s a quick list of this week’s flyer picks: No Frills It’s effective between Feb.1 and Feb.14. WOW! items: CHARMIN BATHROOM TISSUES 2PLY 20 ROLLS(=30 SINGLE) …Read More

Scene is a new rewards program by Cineplex (started on Jan 25, 2007). Unfortunately it is currently available in the Greater Toronto Area only. Hopefully cineplex will expand nationwide soon. This is an easy way of earning points for free movie tickets. Most of us buy Cineplex tickets anyhow, so we might as well get …Read More

Harry Potter and the Deathly Hallows (Book 7) is available for Pre-Order at Amazon.ca for $22.50 (regular price $45.00) Click here to pre-order the kids edition of Harry Potter and the Deathly Hallows Click here to pre-order the adult edition of Harry Potter and the Deathly Hallows

Since I’ve been getting a lot or requests for this flyer, I’ll be either scanning it weekly or listing the items. I will then place this in the forum’s flyers section.

– Plantronics Voyager 510 Bluetooth Headset for $79 $49 – American Power Conversion BE750BB Back-UPS ES 750VA for $99 $59 – Honeywell Projection Clock Atomic\Weather Forecaster for $99 $39 Nothing good today. What a disappointing way of ending their days of deals. Shipping is free Click here for more details on today’s Dell Canada Days …Read More