Here’s a great tip and post from couponlady:

The coupons men­tioned here were/are avail­able in-stores, coupon fly­ers like Smart­source, Shop’n save, Save.ca web­site, Gocoupons.ca web­site, print­able coupons, coupons printed on cereal box or other items,etc. It takes some time to col­lect these coupons. Best and easy place to find the coupons would be in-store or save.ca. When you see a coupon in-store, pick it up and when that prod­uct goes on sale, you can use the coupon and save more.

Sobeys

Dr.Pepper,Crush,Schweppes 6X710ml $1.77 — use buy 2 save $2 coupon
Kellogg’s cere­als 2 for $5 — use buy 2 save $2 coupon
High­liner tiki island shrimp $8.99 — use $0.75 off coupon
Lite­house dips 2 for $5 — use $1 off coupon(smartsource)
Kellogg’s jumbo cereal $5.99 — use $1/$2(On Kellogg’s box)/buy 2 save $2 coupon
Bre­ton crack­ers 2 for $5 — use $0.50 off coupon
Yoplait 650g yogurt tub $2.99 — use $0.50 off coupon(GoCoupons.ca)
Cad­bury snack cakes 2 for $5 — use $0.75 off coupon(in-store or print­able)
Vil­lag­gio buns 2 for $5 — use $0.50 off coupon
High­liner sig­na­ture packs $10.99 — use $1 off coupon
Mr.Clean cleaner or magic eraser $2.49 — use buy 2 dif save $2 coupon
Tide 64 use $14.99

Wal­mart Supercentre

Kellogg’s cereal 2 for $5 — use $0.75/buy 2 save $2 coupon
Kellogg’s Fibre plus bars 2 for $5 — use $0.50/buy 2 save $1 coupon
Smucker’s Jam $2.97 — use $0.50 off coupon
Car­na­tion hot choco­late $2.27 — use $0.50 off coupon
Maple leaf canned meat $1 — use buy 3 save $1 coupon
Stouffer’s Bistro or Lean cui­sine panini 2 for $6 — use $1 off coupon
Vinta crack­ers $2.47 — use $0.50 off coupon

Wal­mart

Arm & ham­mer laun­dry $6.96 — use $1 off coupon(smartsource)
Dove hair care 355ml+33% bonus $3.47 — use $1 off Go Fresh/buy 2 save $2 coupon
Kellogg’s cere­als 275-475g $1.88 — use $0.75/$1/buy 2 save $2 coupon
Ham­burger Helper $1.67 — use buy 3 save $3.50 on beef coupon(if it has gro­cery sec­tion)
Car­na­tion hot choco­late $2.27 — use $0.50 off coupon
Clover­leaf fla­vored tuna $0.87 — use buy 2 save $0.50 coupon
Minute Rice 1.2–1.4kg $4.97 — use $0.75 off coupon
Healthy choice entrees $2.97 — use $1 off coupon
Pam­pers largest pack dia­pers $36.97 — use $2 off coupon(save.ca)
TRE­Semme hair care $4 — use $1 off coupon

Giant Tiger

St.Ives Apri­cot scrub $2.77 — use $1.50 off coupon
Glade car­pet & room deodor­izer $1.97 — use $2/buy 1 get 1 free coupon

No Frills

Gain laun­dry 48–60 uses or fab­ric soft­ener 120 uses $6.97 — use $1 off coupon(save.ca)
V8 or V-Fusion $2.49 — use $0.50 off coupon
Dove hair care 355ml $2.99 — use $1 off for Go Fresh/buy 2 save $2 coupon
Campbell’s broth $1.99 — use $0.50 off coupon
Campbell’s chunky soup $1.99 — use buy 3 get 1 free coupon
Dare Bear Paws $1.99 — use $0.50/buy 2 save $0.75 coupon
Dare Real fruit snacks $1.99 — use buy 2 save $0.75 coupon
Hug­gies hi-count dia­pers $27.99 — use $2 off coupon(smartsource)

Zellers

Fol­gers cof­fee 329g $2.99 (or $1.99 on Nov 7 and — use $2 off coupon
Chee­rios 300g $2.99 (or $1.99 on Nov 7 and — use $1 off coupon for Multigrain(save.ca)
Ricola 75g $1.97 — use $1 off coupon
Oral-B stages tooth­brush $2.99 — use $1.50 off coupon(save.ca)
Lis­ter­ine Agent cool blue or Smart rinse $3.49 — use $1 off coupon(printable)
Tylenol extra strength 100s $7.97 — use $2 off coupon(save.ca)
Dove bar soap 2X120g $3.49 — use $1 off for Go Fresh/buy 2 dif save $1.50 coupon
Dove invis­i­ble or ulti­mate clear antiper­spi­rant $2.99 — use $1 off for Go Fresh or $0.50(smartsource) off coupon
Glade scented oil can­dle refills or Can­dles $3.49 — use $2/buy 1 get 1 free coupon
Glade scented oil can­dle tin 50% off — use $2/buy 1 get 1 free coupon
Sponge tow­els envi­ro­care 2roll dou­ble $2.99 — use $1 off coupon(smartsource)
Scot­ties envi­ro­care 6pk facial tis­sue $5.99 — use $1 off coupon(smartsource)
Cash­mere envi­ro­care bath­room tis­sue 6 dou­ble or 12 rolls $5.99 — use $1 off coupon(smartsource)
Pam­pers mega dia­pers $14.99 — use $2 off coupon(save.ca)
Dr.Pepper,Crush,Schweppes 6X710ml 3 for $9.99 — use buy 2 save $2 coupon
Dr.Pepper,Crush,Schweppes 12X355ml 2 for $7 — use buy 2 save $2 coupon
Rouge­mont juice $2.49 — use $0.50 off coupon(on pack)
Oat­meal crisp vanilla almond $3.49 — use $1 off coupon
Pam­pers easy ups large count pack $19.99 — use $3 off coupon(save.ca)
Hug­gies baby wipes 25% off — use $0.75 off coupon(smartsource)
Fin­ish Elec­tra­sol tabs or gel­pacs 25s $5.99 — use $3.50 off coupon(smartsource)
Glad cling wrap 30m $1.25 — use $0.75 off coupon
Campbell’s broth $1.99 — use $0.50 off coupon
Pringles $1.79 — use buy 2 get 1 free coupon
Bre­ton crack­ers $2.49 — use $0.50 off coupon
Nature val­ley bars $2.49 — use buy 2 save $1 coupon
Juicy fruit or Excel 4pk $2.99 — use buy 2 save $1 coupon
Peak Fre­ans 2 for $4 — use $1 off coupon
Pre­mium plus crack­ers $1.99 — use $0.50 off coupon
Hunt’s pasta sauce 4 for $5 — use $0.40 off coupon
Coun­try har­vest bread 2 for $4 — use $1 off coupon
Tide 75–90 use $19.99 — use $1 off coupon(save.ca)
Arm & Ham­mer laun­dry 2 for $7 — use $1 off coupon(smartsource)
Hug­gies mega dia­pers $14.99 — use $2 off coupon(smartsource)

Real Cana­dian Superstore

Kellogg’s jumbo cere­als $5 — use $1/$2/buy 2 save $2 coupon
D’Italiano buns 2 for $5 — use $0.50 off coupon
John­sonville sausages $3 — use $1 off coupon
Chee­rios 525-755g $5 — use $1 off coupon for Multigrain(save.ca)
High­liner sig­na­ture or pan sear $9 — use $1 off coupon
Minute maid punch frozen 3 for $2 — use buy 3 get 1 free coupon
Jell-o refrig­er­ated pud­ding or gel $2 — use $0.50 off coupon for No Sugar added ones
Danone Activia 8s $5 — use $0.75 off coupon
Lip­ton iced tea $5 — use $1/buy 2 save $1.50 coupon
Hunt’s pasta sauce 4 for $5 — use $0.40 off coupon
Gain laun­dry 24–40 $6 — use $1 off coupon(save.ca)
Mr.Clean clean­ers 2 for $7 — use buy 2 dif save $2 coupon
Ener­gizer max bat­ter­ies AA8,etc $6 — use $1 off coupon
Pam­pers Easy ups or Under­jams $15 — use $3 off coupon(save.ca)
Hug­gies club pack dia­pers $34.99 — use $2 off coupon(plus there is a coupon in the flyer for Free wipes)
Baby Mum Mum 2 for $5 — use buy 2 save $1 coupon(save.ca)
Tylenol 100-200s $10 — use $2 off coupon(save.ca)
Schick Intu­ition or Quat­tro tita­nium razor or car­tridges $9 — use $2 off coupon
Sen­so­dyne tooth­paste 2 for $7 — use $1.50 off coupon
Gar­nier Nutrisse or 100% hair colour $8 — use $2 off coupon(save.ca)
Oral-B Stages tooth­brush 2 for $5 — use $1.50 off coupon(save.ca)
Jer­gens lotion $6 — use $1.50(printable)/$2 off coupon
Tylenol ez tabs 100+30s $6.99 — use $2 off coupon(save.ca)
Aveeno body­wash $4.99 — use $2 off coupon(save.ca)
Aveeno lotion $10.99 — use $2 off coupon(save.ca)
Olay body­wash $3 — use $1 off for Ribbons(Rouge mag)

Loblaws/Zehrs/Fortinos

Dr.Pepper,Crush,Schweppes 12X355ml 3 for $9.99 — use buy 2 save $2 coupon
Campbell’s con­densed soup $0.59 — use buy 3 save $0.50 coupon
Won­der+ or Invis­i­bles bread $1.89 — use $0.40/$0.75 off coupon
Baby bel cheese $3.99 — use $1 off coupon
Eggo waf­fles $1.99 — use $1 off coupon
Minute maid punch frozen 3 for $4 — use buy 3 get 1 Free coupon
Arc­tic Gar­dens veg­gies $2.99 — use $1 off coupon(GoCoupons.ca)
Dr.Oetker Ris­torante pizza $3.99 — use buy 2 save $1.50 coupon(save.ca)
casa di mama pizza $3.99 — $0.75 off coupon(save.ca)
Lean cui­sine Spa entrees $2.99 — use buy 2 save $1.50 coupon(save.ca)
Minigo $2.49 — use $0.50 off coupon
Source yogurt 650g $2.49 — use $0.50 off coupon
Trop­i­cana juice 2.63l $5.49 — use $2 off coupon
Kellogg’s cere­als — use $0.75/$1/buy 2 save $2 coupon
Kellogg’s corn flakes or mini­wheats 540-750g $2.99 — use $1/$2/buy 2 save $2 coupon
Kellogg’s Nutri­grain bars $1.99 — use $2/buy 2 save $1 coupon
Kellogg’s Spe­cial K bars $1.99 — use buy 2 save $1 coupon
Smuck­ers jam $3.49 — use $0.50 off coupon
Uncle Ben’s bistro express $2.29 — use $1 off coupon
Campbell’s cre­ations soup $1.99 — use buy 1 get 1 Free coupon
Clover leaf white tuna $1.99 — use buy 2 save $1 coupon
Sen­so­dyne tooth­paste $3.99 — use $1.50 off coupon
Pan­tene hair care $4.99 — use $1 off coupon(save.ca)
Oral-B stages tooth­brush $2.79 — use $1.50 off coupon(save.ca)
Tylenol 100-200s $10.99 — use $2 off coupon(save.ca)
Pam­pers Easy ups or Under­jams 2 for $32 — use $3 off coupon(save.ca)
Hug­gies club pack dia­pers $35.99 — use $2 off coupon(plus there is a coupon in the flyer for Free wipes)
Stouffer’s crus­tini $2.49 — use $1 off coupon
Lip­ton side­kicks 4 for $5 — use $0.25/buy 4 save $1 coupon
Knorr frozen entree $7.99 — use $1/buy the entree get Sidesplus or soup Free coupon
Knorr dry soups 4 for $5 — use buy 2 save $0.50 coupon
Stouffer’s entrees 2 for $5 — use buy 3 save $2 coupon
Tos­ti­tos 2 for $6 — use buy 2 get Free dip coupon(On-Pack)
Astro biobest smoothie 4s or Orig­i­nal 12s 2 for $7 — use $1 off coupon