Here’s a great tip and post from couponlady:

The coupons men­tioned here were/are avail­able in-stores, coupon fly­ers like Smart­source, Shop’n save, Save.ca web­site, Gocoupons.ca web­site, print­able coupons, coupons printed on cereal box or other items,etc. It takes some time to col­lect these coupons. Best and easy place to find the coupons would be in-store or save.ca. When you see a coupon in-store, pick it up and when that prod­uct goes on sale, you can use the coupon and save more.

Wal­mart

Hug­gies 368s wipes $10.97 — use $0.50/$0.75 off coupon
Alberto Euro­pean styling value packs 1+1 $5 — use $1 off coupon
Loreal Feria hair color with bonus tele­scopic mas­cara $10.97
Nice’n Easy Per­fect 10 hair color with bonus Pan­tene expres­sions sham­poo 384ml $13.96 — use $1.50 off coupon
Glad­ware con­tain­ers $2.97 — use $0.75 off coupon
Glade scented oil can­dle holder $3.98 — use $1/$2/buy 1 get 1 free coupon
Dare Bre­ton crack­ers or Sim­ple Plea­sures cook­ies $1.97 — use buy 2 save $0.75 coupon for crackers/$0.50 off for cook­ies
Bick’s pickles,beets or sauer­kraut 500-1l $2.47 — use $1/$0.50 off coupon
Nature val­ley bars $2 — use buy 2 save $1 coupon
Minute maid juice 10X200ml $2.47 — use $0.50 off coupon
Kellogg’s fam­ily size frosted flakes,Froot loops or Rice krispies cereal $3.97 — use $0.75/$1/buy 2 save $2 coupon
Kashi Go Lean crunch cereal $3.97 — use $1 off coupon
Hug­gies big pack dia­pers or pants Sizes 1–6(48-96s) $19.97 — use $2 off coupon/buy Hug­gies dia­pers get wipes tub Free coupon

Zellers

Pam­pers value pk diapers(72-144s) $29.99 — use $2 off coupon
Red Rose 144s $4.79 — use $1/$0.50 off coupon
Crest pro-health rinse 1l $5.49 — use $2 off coupon
Old Spice antiper­spi­rant $3.49 — use $1/buy 2 save $3 coupon
Dove bar soap 4X99g $3.99 — use $1 off coupon
Herbal Essences hair care or styling $2.89 — use $0.50 off coupon
Dove hair care $4.79 — use $1.50/$1 off for Go Fresh
Crisco short­en­ing $1.79 — use $0.75 off coupon
Robin hood flour 2.5kg $3.99 — use $1 off coupon
Car­na­tion evap­o­rated milk $1.39 — use $0.35/buy 3 save $1 coupon
Inter­na­tional delight 2 for $4 — use buy 2 save $1 coupon
Kellogg’s cere­als $2.99 — use $1/buy 2 save $2 coupon
Coun­try Har­vest bread 2 for $4 — use $1 off coupon
Mr.Clean clean­ers 2 for $4 — use buy 2 dif and save $2 coupon
Dawn dish liq­uid 2 for $4 — use $0.50 off coupon
Vim clean­ers 2 for $5 — use buy 2 and get 2pk Scot­tow­els Free coupon
Nutrisse hair colour $8.49 — use $2 off coupon
Ensure 6pk $9.78 — use $2/$3/$4 coupons
Crest tooth­paste 75-130ml $1.29 — use $0.50 off coupon

Wal­mart Supercentre

Natrel milk 4l $3.97 — use $1 off coupon
Nice’n easy hair colour $6 — use $1.50 off coupon
Jer­gens mois­tur­izer $5.44 — use $2 off coupon
Ocean Spray juice 1.89l $2.97 — use $2 off coupon from Kellogg’s cereal box
Hagen Dazs ice cream $3.97 — use buy 2 save $2 coupon
Tide laun­dry 48–80 use $13.97 — use $1 off coupon
Downy ultra $6.47 — use $1 off coupon

Giant Tiger

Mott’s gar­den cock­tail 946ml $0.99 — use $0.50 off coupon
Janes meal mak­ers $7.97 — use $1 off coupon

No Frills

Lis­ter­ine mouth­wash 1l $4.49 — use $1 off coupon
Kotex pads or lin­ers $2.79 — use buy kotex get cot­tonelle moist wipes free coupon
Europe’s Best frozen fruit $3.99 — use $2/$1 off coupon
Kellogg’s cereal $2.99 — use $0.75/$2/buy 2 save $2 coupon
Won­der+ bread $1.69 — use $0.40 off coupon
Head & Shoul­ders $4.99 — use $0.75/buy shampoo+conditioner and save $2 coupon
Lip­ton Side­kicks $0.99 — use $0.25 off coupon

Real Cana­dian Superstore

D’Italiano buns 2 for $3 — use $0.50 off coupon
Mr.Clean clean­ers $3 — use buy 2 dif save $2 coupon
Kellogg’s Mini­wheats cereal $3 — use $1/buy 2 save $2 coupon
Arc­tic gar­dens veg­gies $3 — use $1 off coupon
Oat­meal crisp cereal $4 — use $1 off coupon for Vanilla Almond kind
Mazola oil 1.42l $4 — use $0.75 off coupon
Sun­light laun­dry 32 loads $6 — use $1.50 for Green clean/$2 off coupon
Eggo waf­fles 16s $3 — use $2/$1 off coupon
Yoplait Source tub 650g 2 for $5 — use $0.50 off coupon
Oasis Health break juice 1.89l 2 for $6 — use $0.50 off coupon
Crest pre­mium tooth­paste 85-130ml $3 — use $1 off for Crest with Scope and Pro health kinds/$0.50 off for oth­ers
Aquafresh white trays $29 — use $7 off coupon
Secret deodor­ant 2 for $5 — use buy 2 save $2 for Nature-inspired kind
Old Spice body spray or antiper­spi­rant $4 — use $1/buy 2 save $3 coupon
Gar­nier hair colour $8 — use $2 off coupon
Olay Defin­ity skin care $25 — use $5 off coupon
Olay Regener­ist skin care $25 — use buy 2 get cleanser free coupon
Pam­pers or Hug­gies club pack dia­pers $28.88 — use $2 off coupon/buy dia­pers and get wipes tub Free for Hug­gies
Pam­pers pants 2 for $30 — use $3 off coupon
Pam­pers wipes 180-230s $6 — use $1 off coupon/buy Pam­pers diapers+wipes and save $5 coupon
One A day 2 for $13 — use $3 off coupon

Toys’R Us

Baby Mum Mum 4 for $6 — use buy 2 save $1 coupon
Hug­gies wipes 384s $9.97 — use $0.50/$0.75 off coupon

Loblaws/Zehrs/Fortinos

Schweppes 12pk $2.99 — use buy 2 save $2 coupon
Hagaen Dazs 2 for $10 — use buy 2 save $2 coupon
Europe’s Best frozen veg­gies 2 for $4 — use $1 off coupon
Car­na­tion evap­o­rated milk 2 for $3 — use $0.35/buy 3 save $1 coupon
Coun­try har­vest bread 3 for $5 — use $1 off coupon
Tre Stelle boc­concini 200g $3.99 — use $0.50 off coupon
Stony­field yogurt 8s $4.99 — use $1 off coupon
Danone activia 650g $2.99 — use $0.50/$0.75 off coupon
Trop­i­cana trop­ics 1.89l $2.99 — use $0.75 off coupon
Pringles 3 for $5 — use $0.50/buy 2 get 1 free coupon
Knorr ready to serve soup $1.99 — use $1 off coupon
Catelli healthy har­vest pasta $1.49 — use buy 2 save $1/$0.75 off coupon
Per­rier 4 for $5 — use buy 4 get 1 free coupon
Royal facial tis­sue mul­ti­pack $5.99 — use $1 off coupon
Charmin bath tis­sue 8 dou­ble $4.99 — use $0.50 off coupon
Robin hood flour 2.5kg $3.99 — use $1 off coupon
Febreze notice­ables kit $5.99 — use $3 off coupon
Febreze can­dles $5.99 — use $2 off coupon
Febreze fab­ric refresher $5.99 — use $1 off coupon
Scrub free clean­ers $2.99 — use $0.75 off coupon
Elec­tra­sol Fin­ish tabs $5.99 — use $1.25/$3.50 off coupon
Scrub­bing bub­bles toi­let cleaner $3.49 — use buy 1 get 1 free coupon
Crest pre­mium tooth­paste 85-130ml $3.29 — use $1 off for Crest with Scope and Pro health kinds/$0.50 off for oth­ers
Aquafresh white trays $29.99 — use $7 off coupon
Old Spice body spray or antiper­spi­rant $4.49 — use $1/buy 2 save $3 coupon
Gar­nier hair colour $8.49 — use $2 off coupon
Pam­pers or Hug­gies club pack dia­pers $29.77 — use $2 off coupon/buy dia­pers and get wipes tub Free for Hug­gies
Pam­pers wipes 180-230s 2 for $15 — use $1 off coupon/buy Pam­pers diapers+wipes and save $5 coupon
One A day 2 for $14 — use $3 off coupon

Shop­pers Drug Mart

Royale 24 roll or 12 dou­ble rolls bath­room tis­sue $5.99 — use $1 off coupon
Aveeno body lotion $5.99 — use $1.50 off coupon
Motrin patches or tabs 50-65s,Tylenol muscle&body pain 72s, extra strength tabs 100s $6 — use $2.50/$2 print­able coupons
Oral-B stages tooth­brush 2 for $5 — use the new save.ca coupon for $1.50 off
Crest pre­mium tooth­paste 85-130ml 2 for $5 — use $1 off coupon for Pro­health and Crest with Scope/$0.50 off coupon
Schick intu­ition razor or refill $11.49 — use $2 off coupon
Gillette fusion gel $3.99 — use $2 off coupon
Herbal essences hair colour $2.99 — use $0.50 off coupon
Mott’s gar­den cock­tail 946ml $0.99 — use $0.50 off coupon
V8 veg­etable cock­tail 1.89l $2.99 — use $0.50 off coupon
Dis­ney vit­a­mins $6.99 — use $2 off coupon
Uncle ben’s risotto $2.99 — use $1 off coupon
Gar­nier styling prod­ucts $4.49 — use $2 off coupon
Gar­nier Nutrisse hair colour $8.99 — use $2 off coupon
Col­gate total tooth­paste 170ml $2.99 — use $1 off coupon
Dove body­wash $4.99 — use $1 off coupon for Go Fresh/$1.50 off for Cream oil
Per­rier 2 for $3 — use buy 4 get 1 free coupon
Fol­gers ground cof­fee 642g $4.99 — use $1/$2 off coupon
Kellogg’s fibre plus bars or pop tarts $2.99 — use buy 2 save $1 coupon
Dove choco­late bars 100g 2 for $5 — use $1 off coupon
Kashi cere­als $3.99 — use $1 off coupon
Air wick air fresh­ner $2 — use $0.75 off coupon
Scott long last­ing 2roll $5 — use $1 off coupon
Jer­gens mois­tur­izer or Pond’s cleans­ing cloth or cold cream $5 — use $2 off coupon
Benadryl tabs $8 — use $2 off coupon for liquigels
Oct 4th & 5th
Hug­gies or Pam­pers mega dia­pers $13.99 — use $2 off coupon/buy dia­pers and get wipes tub free coupon for Hug­gies
Kotex pads or lin­ers $1.99 — use Buy Kotex and get Cot­tonelle wipes Free coupon
Stayfree pads $1.99 — use $1 off coupon
Crest whitestrips Advanced seal,daily multicare,premium plus or renewal age-defying 14-42s $29.99 — use $10/$5 off coupon
Col­gate pre­mium tooth­paste $1.88 — use $1 off coupon
Pan­tene hair care $3.77 — use $0.75/buy 2 save $2.50 coupon