You’ll find loads of free stuff in Smart Canucks’ freebies forum 🙂

Click here to go to the freebies forum.

note: I will post this message every now and then for new visitors.

If you are a woman over the age of 40 and you are not going for regular mammograms, we understand you may have your reasons. All we ask is that you put them aside for a moment and consider the facts: It takes only minutes. No doctor’s referral is required. It’s free. And, because it finds what you simply cannot – by finding smaller tumors earlier – mammography saves lives.

More information and screening centres here

Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods. Choosing fiber-rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals. These facts all point to choosing a vegetarian diet to help prevent cancer and improve cancer survival. Studies of vegetarians show that death rates from cancer are only about one-half to three-quarters of those of the general population.

Click here to get a free copy of Healthy Eating for Life: Food Choices for Cancer Prevention and Survival guide

If you can’t wait to get your free copy, you can read the electronic copy of the book here

Click here to get a free issue of Ontario Travel Discoveries

Click here to get your free sample of the A.B. Costa fragrance. Click on “Order” at the top and then click on “Order a Sample”

Prep your home for all the neighbourhood ghosts and goblins by carving up some of Chatelaine’s 19 jack-o’-lantern patterns. Chatelaine has some nice pumpkin stencils and nice clear instruction on how to carve your pumpkin.

Download the free stencils and read carving instructions here

Your Exclusive Gift:
Receive this elegant 7-piece gift. Yours, FREE with any Fashion Fair purchase of $29 or more.

Your gift includes:
• Full size Lipstick in Confidence
• Eyeliner pencil in Midnight
• I-ENHANCER Mascara
• Moisture Lotion
• Toning Lotion
• Fashion Fair cosmetic bag plus matching Photo/ID wallet

Offer ends Sunday, October 15th, 2006. One gift per customer, please.
While quantities last.

Available at the following locations: Queen Street, Yonge & Bloor, Yorkdale, Scarborough, Fairview, Woodbine, Erin Mills, Bramalea, Square One, Pickering, Limeridge & Rideau.

Register with Avery Canada here and receive a free trial kit.

Get you free Avery trial kit here

When you purchase a Post cereal from your local store, you can get a free rental from Blockbuster. Just cut out the UPC code and pick up a voucher at your local grocery or Blockbuster store. The voucher is valid for 1 free new release rental.

Cereals that include this great deal: Alpha Bits, Sugar Crisp, Shreddies, Honeycomb, Honey Bunches of Oats, Selects Cranberry

Toronto Hydro-Electric System Limited (Toronto Hydro-Electric) has partnered with the Conservation Bureau and popular Toronto retailers to educate our customers about electricity during special in-store events.

The fall Bright IdeasTM events taking place at Toronto retailers are open to Toronto residents only. The events include free CFL (compact fluorescent lights) giveaways, an exchange for old halogen floor lamps (torchieres) and an opportunity to recycle old incandescent festive light strings. On top of this, we will be giving out coupons for a variety of energy efficient products and offering valuable, money-saving tips on how to easily conserve electricity.

More details on the Bright Ideas Event here

Bright Ideas Event Schedule here

A huge list of free US State road maps, guides and tourism info! You won’t really appreciate the usefulness of this list until you decide to visit one of the US States. This list was apparently prepared by LKB.
The list reminds me of the Animaniacs “50 US States” song 🙂

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Alabama – Coastal

Alaska

Alaska – Kodiak Island

Alaska – Sitka

Arkansas

Colorado

Detroit

Florida

Florida – Daytona Beach

Florida – Fort Lauderdale

Florida – Keys and Key West

Illinois

Indiana

Iowa

Louisiana

Maine

Maryland

Maryland

Massachusettes

Michigan

Michigan

Mississippi

Missouri

Missouri

Montana

New Hampshire

New Jersey

New Mexico

New York State

New York – City

New York – Lake George

Nevada

North Carolina

North Carolina – Blue Ridge Mountains

North Dakota

Ohio

Oklahoma

Oregon

Pennsylvania

Pennsylvania – Gettysburg

San Antonio

South Carolina

Tenessee

Tenessee – East

Tenessee – Nashville

Texas

Utah

Vermont

Virginia – North

Virginia – West

Washington

Washington – Port Angeles

Wisconsin

Wyoming

Free masks to download and print off. Ideal for those kids who usually turn up in bin bags, demanding money with menaces and scaring pensioners over the next month.

Download and print your free Star Wars Masks here

I posted this many times before but just as a reminder here it is again. Don’t forget that this offer is still valid and even if you got your free Herbal Essences bottle in the past you can still order more:

Herbal Essences Canada are giving out a free Shampoo or Conditioner… and from the looks of it, it’s not just a sample but a full sized product!

To get this free Shampoo voucher fill in the Herbal Essences form here and use
Voucher code: 437225
UPC code: 6640000455

GiftofKindness.com is a wonderful website which just makes you calm and relax. I love the music and atmosphere. This is one of the most astonishing websites I’ve come across in a long long time.

“Every kind act, no matter how small, is like a pebble tossed into the pond of human caring…
the rings reach out far beyond the point of impact; the action of our kind deed acts more kindly toward the people around them, those people act more kindly toward the people around them, and so it goes, on and on.”

Be the change you wish to see. It starts with you. Pass it on…

Share a smile. Brighten Someone’s Day. Be Kind.

Request your Free Kindness Cards to share within your school, workplace, and community. Click Here

You get paid for joining their research panel 🙂

We invite you to join the Microsoft.com Research Panel. As a member of our panel, we will periodically send you an e-mail invitation to answer online surveys or to participate in online discussions/focus groups.

To thank members of the Research Panel for participating in an online survey, panelists are automatically entered in contests for Amazon gift certificates.

If you participate in an online discussion group, you will be paid a minimum of $50.

Click here to join and for more details