Yes, pulled pork is nearly fool proof and easy to make at home by throwing practically any cut of pork into your slow cooker, but if you don’t have hours to wait, then Olymel offers the convenience of pulled pork that you can heat and serve quickly.

Right now, Olymel is also offering a coupon for $2 off their pulled pork, which can be found on their website by clicking the link below. To obtain your coupon, you can simply enter your email address and you will have access to the coupon which you can then download. There is no limit to the number of times you can use the coupon, which is valid until the 30th of June.

If you are not sure where to purchase Olymel products you can check their website for that information. In Ontario most Olymel products are carried at Metro.

Click here to print your coupon for $2 off the purchase of Olymel Pulled Pork.

The U.S. Food and Drug Administration is moving to ban all trans fats in the United States, citing the fats as being “a public health concern”. While the U.S. is taking steps to formally remove the artificial fats from their market, Canada still stands steps behind their southern counterpart as they have yet to meet their own 2007 goal of eliminating trans fats from products.

Trans fats can be naturally found in some meats, but the kind we’re talking about is the artificial kind, which are made by making oil into a solid through the addition of hydrogen (hence why they are also known as partially hydrogenated oils). Trans fats are often used to create a softer texture in manufactured goods, like baked treats, breads, deep fried foods, and margarine. They also extend the shelf life of food.

The problem, among many, with trans fats is that they raise your bad cholesterol (low-density lipoprotein) while lowering your good cholesterol (high-density lipoprotein). These artery cloggers have been linked to a greater risk of stroke, coronary heart disease and sudden cardiac death.

And so, with the U.S. finally making steps to curb the use of these proven heart stoppers, where is Canada’s plan?

To understand Canada’s history with trans fats, you have to go back to 2007, when Health Canada asked the food industry to eliminate or at least reduce the use of trans fats in their products. They were given two years to meet this deadline, and if they did not meet it voluntarily, then the government said they would step in to make regulations that would force them to alter their trans fats usage.

In 2009, even with the voluntary bans in place, trans fats were still found to be in 25 percent of the food consumed by Canadians. And since then very little has been done (officially) to stop trans fats from being put into our food. What’s more harmful is that under food labelling regulations in Canada, if the food product you are consuming has less than half a gram of trans fat per serving, then producers are allowed to list the amount of trans fats as being ‘0’.

This may not seem like a lot, but trans fats are one of those unsaturated fats that any amount is considered bad for you, and those hidden amounts can really add up.

That being said, Health Canada is attempting to follow the steps of our neighbours to the south. On Friday, Heath Canada presented a “Notice of Proposal” which would prohibit the use of industrially produced partially hydrogenated oils. If passed, this shift would be the first major step in completely eliminating trans fats from the Canadian diet.

*Note: In B.C., they decided to take matters into their own hands and removed all artificial trans fats in foods prepared and served in the province in 2009. This included restaurants, schools and health care services.

Until then though, here’s a helpful little list of some of the biggest offenders for containing trans fats that you should be on the look out for (though you should always be checking the nutrition label to be sure your specific brand does or doesn’t have trans fats in it):

• margarine (stick or tub)
• shortening
• microwave popcorn
• deep fried fast foods
• doughnuts
• cream filled candies
• frozen pizza
• pie crust
• pre-packaged frostings and baked goods
• pancake and waffle mixes
• non-dairy creamers
• frozen/pre-packaged biscuits
• frozen treats/creamy drinks (e.g. Dairy Queen blizzards)

This just a cautionary list of places where you could find trans fats. This is by no means an exhaustive list and it also doesn’t mean that because margarine is listed as one of the usual offenders for using trans fats that your specific brand of margarine also has trans fats in it (e.g. Smart Balance is a popular margarine that’s trans fat free).

Happy and healthy shopping!

This week, until April the 19th, Loblaws Ontario has 8 packs of Activia yogurt 100g on sale for $2.99. You may be familiar with the DanOn coupon portal, featuring several coupons for Activia products, along with other Danone yogurt products.

Currently, you can visit this portal and print a coupon for $1.25 off the purchase of a Danone Activia Limited Collection 8 pack. Print and use this coupon in conjunction with this sale at Loblaws, and you will pay just $1.74 for an 8 pack after the coupon. The limited collection comes in two varieties I believe, one has an apple cinnamon flavour among others, the other has something to do with rhubarb.

If you are not into this limited collection, you can also print a coupon for $1 off Lactose Free Activia, or 75 cents off any type of Activia.

Click here to view this offer in the Loblaws flyer.

Click here to print your coupons for Activia through the DanOn portal.

Hudson’s Bay Canada has a spectacular clearance deal on this MONSTER HIGH Deluxe High School Bundle toy. Now it’s on clearance for only $49.99 – that’s 75% off! 

Hudson’s Bay offers FREE shipping on all $45+ orders ($29+ beauty orders) with Hudson’s Bay credit OR FREE shipping on all $99+ orders ($45+ beauty orders) without.

Click here to start shopping at Hudson’s Bay!

KFC Canada has new coupons available this week for members of the Colonel’s Club! The KFC coupons available this week include:

Hudson’s Bay Canada is offering some awesome discounts today, in celebration of Spring! Shop online now to save up to 40% off patio furniture and accessories! Revamp your outdoor space — whether you’re decorating your patio, backyard or even your balcony — with brand new patio sets, cushions and decor! If indoor redecorating is more your style, Hudson’s Bay has got you covered with savings up to 50% off home clearance items! Offer available for a limited time only, while supplies last.

This Glucksteinhome Cape Breton Cube Chair features a rust-resistant aluminum frame with stainless steel legs and a wrapped in all-weather wicker. The comfortable navy seat cushions will dress up your patio space in cozy luxury. Buy this separately for a touch of glamour or as a set for the full effect. Originally priced at $499.99, you can get it on sale now for 40% off and spend just $299.99!

Hudson’s Bay offers FREE shipping on all $45+ orders ($29+ beauty orders) with Hudson’s Bay credit OR FREE shipping on all $99+ orders ($45+ beauty orders) without.

Click here to start shopping at Hudson’s Bay!

Harvey’s Canada has a new sweet coupon available now! The Harvey’s Canada Coupon includes: Meal deal for only $5.99.

The meal deal includes an orig­i­nal burger, veg­gie burger or hot dog combo (includes a regular side and 20 oz soft drink) for $5.99. Cheese and bacon extra. This Harvey’s Canada coupon is valid until Sunday, April 23, 2017.

Print this Harvey’s Canada coupon or show it on your smart­phone device to the cashier to redeem this deal!

Click here to get your Harvey’s Canada coupon.

Searching for a baby crib? Best Buy Canada has a great deal on Graco Maddox Cribs. Now you can save $140 off and get them for only $199.99, plus you will qualify for free shipping! The Graco Maddox 3 in 1 convertible cribs are available in 2 colours: white/grey or white/espresso. Keep in mind that only limited quantities are left online!

Add modern style, versatility, and convenience to your baby’s nursery with this Graco Maddox 3-in-1 crib. As your baby grows and begins to sit or stand up you can lower the mattress level. When he/she has outgrown the crib, you can transform the entire unit into a daybed and then into a toddler bed.

This deal ends on April 20 2017; however, limited quantities are available so I’d order it right away.

Best Buy offers FREE delivery on $35+ orders, or FREE in-store shipping on any order.

Click here to start shopping at Best Buy!

Walmart Canada has a great clearance sale on this Fisher-Price First Steps Play Jumperoo. Save 47% off and get it for only $75! You will also qualify for FREE shipping. The Fisher-Price First Steps Play Jumperoo introduces a brand new way for baby to jump, walk and play! First, it’s a free-standing jumper, rewarding every bounce and move with music, lights and sounds. The seat spins 360° so your little one can see all around. The frame also extends to let baby walk back and forth, taking their first steps! Colourful, busy toys include a bat-at birdie, butterfly bead bar and more. Plush seat pad is machine washable and dryer safe.

Urban Planet Canada is offering an incredible sale to end your Easter long weekend on a sweet note! Shop online now to save 40% off storewide new arrivals for men, women, boys and girls! Discount will automatically be applied in cart, so the prices shown are BEFORE the discount.

Get the hottest styles and stay ahead of the latest trends with these amazing savings at Urban Planet! Stock up on everything you need to enjoy the warm days ahead — from dresses and skirts to tees and shorts! But hurry and get them before they’re gone, offer ends today!

This Girls’ Printed Dress features a fun and pretty belted style with a fun lace trim detail. Add a touch of summer into your wardrobe with this bohemian-style sundress and get music-festival ready with this on-trend pick of the season. Originally priced at $24.99, you can get it on sale now for 40% off and spend just $14.99!

Urban Planet offers FREE shipping on all $100+ orders OR $5 flat rate shipping on all other orders!

Click here to start shopping at Urban Planet!

Amazon Canada has great deals available now! Today, Monday, April 17, 2017, the Amazon Canada deals include:

• Get Vivere Double Brazilian Style Denim Hammock, today for $44.98, list price $79.00, save $34.02 – 43% off + FREE shipping.
• Get Vivere Single Brazilian Style Regal Red Hammock, today for $32.71, list price $50.37, save $17.66 – 35% off + FREE shipping on orders over $35.
• Click here to get all Vivere offers

• Get Bissell Little Green Proheat Portable Deep Cleaner, today for $99.99, list price $129.99, save $30.00 – 23% off + FREE shipping.
• Click here to get all Bissell offers

The Amazon Canada offers are valid today only, Monday, April 17, 2017, while supplies last.

Click here to get the Amazon Canada today’s offers.

Kitchen Stuff Plus has great Easter Sale available today! It is the Last Chance to Save up to 60% on ZWILLING J.A. Henckels, Today, Monday, April 17, 2017.

Click here to view Kitchen Stuff Plus’ Canada flyers deals.

Today is the last day of Sears Canada‘s Easter daily deals! Shop online today to save 40% off Skechers shoes for the entire family! Stock up on new footwear to break out just in time for Spring, now on for way less! With many colours and styles in stock, you’ll find shoes for every fashion sense. Plus, select boys and girls clothes are on now buy one, get one free! Revamp your kids’ closets with all the latest styles for warm weather with discounts on shorts, tees, dresses and more!

This Boy’s Long-Sleeve Fooler Tee features a fun and fashionable shirt that is sure to become a top pick in your little guy’s wardrobe. With the cool graphic design and the fun slogan, this tee is every bit as stylish as it is comfortable. The fooler tee construction will give him the layered look of a long-sleeve underneath a tee, with the comfort of wearing just one piece of clothing. Get yours today for just $14 and you’ll get a second item (or equal or lesser value) completely FREE!

Sears offers FREE shipping on all eligible $99 orders!

Click here to start shopping at Sears!

A&W Canada coupon  has been removed as requested by A&W Food Services of Canada Inc. 

SmartCanucks is not affiliated with A&W in any way or form.

Archive

A&W Canada has just released new great coupons online! The A&W Canada coupons include:

• FREE pancakes with plated breakfast
• FREE Spicy Chipotle  Wrap with any combo
• FREE Onion Rings – Upgrade from fries
• FREE Sweet potato fries – Upgrade from fries

These coupons are valid at any participating A&W Restaurants in Canada now until Sunday, April 30, 2017. You can only redeem one coupon per visit. The coupons cannot be combined with other offers. Show these coupons on your smartphone, or print to redeem.

Click here to get your A&W Canada coupons.

Joe Fresh Canada is offering some incredible savings to celebrate Easter Monday! Today only, Joe Fresh has FREE shipping on all orders. No code is required to get free shipping (ends April 18, 2017 at 4AM EST). Also, shop online now to save 25% off women’s and men’s new arrivals! Simply use the promo code EASTEREGG at checkout to take advantage of this awesome deal. Stock up on the best clothing, outwear and accessories of the season — all for less! Offer ends April 18, 2017 at 4:00 AM EST. Plus, select women’s sleep tops and bottoms (regular $16 each) are now on 2 for $24! Offer ends April 19, 2017.

These high heel sandals feature a fun, summery look with all the casual benefits of denim style and all the class of a high heel, blended together for one perfect fitted sandal. Pair them with a summer dress for an effortlessly elegant look or dress it down with some shorts for a day out. Originally priced at $49, you can get them on sale now for 25% off and spend just $36.75!

Today only, Joe Fresh is offering FREE shipping on all orders!

Click here to start shopping at Joe Fresh!