Ladies and gents here are your weekly coupon grocery deals!

No Frills

Nature Valley bars $1.69 – use $1 off for Dark Chocolate(save.ca,if you still have)
Pizza pops 12s $4.99 – use $1 off coupon
Pert Plus hair care $1.99 – use $1/$1.50 off for 3in1 kind(smartsource)
Pampers 5x baby wipes $9.99 – use $1 off coupon(save.ca/brandsaver)
Uncle Ben’s bistro Express $1.99 – use $1 off coupon
Astro original yogurt 12s $2.99 – use $1 off coupon(in-store/$20 coupons mail-in offer)
Crest whitening toothpaste $1.69 – use $1(mail-out)/$0.50(brandsaver) coupon

Food Basics

Nestle frozen treats $2.97 – use $1 off for new variety
Black Diamond cheestrings $4.99 – use $0.75 off coupon
Quaker bars $1.99 – use $0.75 off for Oatmeal to go & fibre bars
Betty Crocker fruit snacks $1.99 – use $1 off for Shrek(save.ca,if you still have)
Purex laundry $4.99 – use $0.50 off coupon(toonies for tummies)
Stouffer’s saute sensations $4.99 – use $4/$2 off coupon
Cavendish fries 3 for $5 – use $0.50 off coupon
Bick’s pickles $1.97 – use buy 2 save $1.50/$1 off for low salt kind
Listerine mouthwash 1L $4.99 – use $1 off coupon(save.ca)
Dempster’s wholegrains bread $1.97 – use $0.50/$0.75/buy 2 save $1 coupon
Vachon snack cakes 2 for $5 – use $0.50 off coupon(toonies for tummies)

Price Chopper

Crystal Light $2 – use $1.50/$1/$0.50 off coupon(save.ca)
Christie crackers $2 – use buy 2 save $1 coupon
Dove hair care $3 – use buy 2 save $2.50/buy 2 dif and save $2 coupon/buy 3 save $4 coupon
Dove antiperspirant $3 – use buy 2 dif and save $2 coupon/buy 3 save $4 coupon
Maple Leaf top dogs $2 – use $0.50 off coupon
Coke 2L 2 for $3 – use buy 2 get Fanta 1.5L Free coupon

Metro

Black Diamond cheese 500g or cheestrings $4.99 – use $0.75 off coupon
Popsicle $3.99 – use buy 2 save $2 coupon
Nestle frozen treats $3.99 – use $1 off coupon for new variety
Coke 12can pk 2 for $7 – use buy 2 save $2/buy 2 get Fanta 1.5L Free coupon
Perrier 4 for $5 – use $0.50 off coupon
Mc Cain Superfries 2 for $5 – use $0.75 off coupon(smartsource)
Pillsbury pizza pops or Toaster strudels $2.69 – use $1 off coupon
Arctic Garden frozen veggies buy 1 get 1 free – use $1 off coupon for rice(gocoupons.ca,if you still have)
Stouffer’s saute sensations $5.99 – use $4/$2 off coupon
Pillsbury cookies $2.69 – use $0.50 off coupon
Heinz beans 4 for $5 – use buy 3 get 1 free coupon
Chef Boyardee 3 for $4 – use $0.50 off coupon(toonies for tummies)
Hunt’s pudding 4s 3 for $4 – use $0.50 off coupon(save.ca)
Christie thinstations $2.79 – use $0.50 off coupon
Cadbury clusters $2.49 – use $0.50 off coupon
Airwick Freshmatic kits $5.99 – use $5 off coupon(smartsource)
Jell-O refrigerated pudding $2.79 – use $0.50 off coupon
Maple Leaf Top dogs $1.99 – use $0.50 off coupon
Hellman’s mayonnaise $2.99 – use $0.75 off coupon
Bick’s pickles 1L $2.99 – use buy 2 save $1.50/$1 off for low salt kind
Kellogg’s Eggo $1.99 – use $1 off coupon
High Liner signature or pan sear packs $8.99 – use $2 for pan sear/$1 off coupon
Pampers mega diapers,easy ups or Underjams $12.99 – use $3(red plum) or $2 for diapers/buy 2 save $6(red plum) or $3(save.ca/brandsaver) for Easy Ups and Underjams

Walmart Supercentre

Nestle Pure life water 24pk $2 – use $1 off coupon(shopper’s voice)
Armstrong cheese 500g $3.97 – use $0.75 off coupon
Puffs facial tissue 6pk $5.97 – use $0.50 off coupon(brandsaver)
Tide laundry 64 use $11.97 – use $1 off coupon(save.ca)
Laughing Cow cheese 267g $6.27 – use $0.75 off coupon
Popsicle $2.97- use buy 2 save $2 coupon
Coke 2L $1.25 – use buy 2 get Fanta 1.5L Free coupon
Astro multipack yogurt 12s or Biobest 4s $2.97 – use $0.75 for Biobest/$1 for Original kind($20 mail-in offer)
Sunrype juice 1.36L 2 for $5 – use $0.50 off coupon(toonies for tummies)
Lay’s singles 2 for $5 – use $0.50 off coupon(toonies for tummies)
Quaker bars $2 – use $0.75 off for Oatmeal to go & fibre bars
Aquafina plus water 5 for $5 – use buy 2 get 1 free coupon
Glade Sense & spray holder $9.88 – use $5/spend $15 and save $10 coupon(smartsource)
Glade plugins 2pk refills $6 – use buy 1 get 1 free coupon(save.ca)/spend $15 and save $10(smartsource) coupon
Purina Maxx scoop cat litter $5.98 – use $1 off coupon(save.ca)
Fancy feast 10 for $5 – use buy 10 save $1 coupon(smartsource)

Walmart(jul 28 to Aug 3)

Schneiders juicy jumbos $2.97 – use $0.50/$1 off coupon
Purex laundry 2.6L 2 for $10 – use $0.50 off coupon(toonies for tummies)
Ensure 6pk $7 – use $3 off cheque(mail-out by company)
Herbal Essences hair care 700ml $3.96 – use $0.50 off coupon(brandsaver/save.ca)
Centrum select or forte 100s $6.88 – use $5 or $2.50(spinUwin contest)/$3(inside Materna pack) coupon
Caltrate $6.88 – use $5(spinUwin contest)/$2(save.ca) coupon

Giant Tiger

Hamburger Helper $1.67 – use buy 3 get 1 free coupon
Kellogg’s cereals $2.97 – use buy 2 save $1 coupon for frosted flakes,etc(toonies for tummies)
Nature Valley bars $1.99 – use $1 off for Dark Chocolate(save.ca,if you still have)
Bounce dryer bar $4.97 – use $3 off coupon(save.ca/brandsaver)

Zellers

Christie crackers $1.49 – use buy 2 save $1 coupon
Christie thinstations $1.49 – use $0.50 off coupon
Pampers mega diapers or easy ups $13.99 – use $3(red plum) or $2 for diapers/buy 2 save $6(red plum) or $3(save.ca/brandsaver) for Easy Ups
Pampers 7x or 8x wipes $13.99 – use $1/$5(save.ca) off if you are buying diapers too
D’Italiano bread or buns $1.99 – use $0.75/buy 2 save $1.50 coupon
Coke 12can pk $2.99 – use buy 2 save $2/buy 2 get Fanta 1.5L Free coupon
Coke 2L 2 for $3 – use buy 2 get Fanta 1.5L Free coupon
Heinz beans $0.89 – use buy 3 get 1 free coupon
Pantene hair care $3.88 – use $0.75/buy 2 save $2 coupon(came with samples)
Crest toothpaste $1.49 – use $1(mail-out)/$0.50(brandsaver) coupon/$1 (save.ca)off for Prohealth
Playtex gentle glide or sport $7.99 – use $1 off coupon
Gillette bodywash $3.99 – use $2 off coupon(in-store/save.ca)
Old Spice bodywash $3.49 – use buy 1 get 1 free coupon(brandsaver)
Old Spice deodorant 2 for $5 – use buy 1 and get bodywash Free coupon(brandsaver)
Glade Sense & spray holder $8.99 – use $5/spend $15 and save $10 coupon(smartsource)

Loblaws/Zehrs/Fortinos

Black Diamond cheese 500g $4.99 – use $0.75 off coupon
Ben & Jerry ice cream 3 for $10 – use $1 off coupon
Maple leaf top dogs $2.49 – use $0.50 off coupon
Piller’s sausages 600g/1kg $5.99 – use $0.50 off coupon
Wonder+ buns $1.79 – use $0.50 off coupons
Tide liquid laundry 20-40 use $7.99 – use $1 off coupon(save.ca)
Downy 52-60 use $6.99 – use $1(brandsaver)/$2(save.ca,if you still have) coupon
Dawn dish liquid $1.77 – use buy 2 save $1 coupon(brandsaver)
Febreze luminaire refill $5.99 – use $1 off coupon(brandsaver)
Febreze candle $5.99 – use $2 off coupon(brandsaver)
Febreze Flameless Luminaire kit $14.99 – use $5 off coupon(brandsaver)
Jell-O refrigerated pudding 2 for $5 – use $0.50 off coupon
Kellogg’s Eggo $1.99 – use $1 off coupon
Purex laundry $4.99 – use $0.50 off coupon(toonies for tummies)
Danone Activia 650g or dessert 4s $3.29 – use $0.50 off coupon
Cottonelle bathroom tissue 12 double $6.99 – use $2/$1(smartsource) coupon
Catelli healthy harvest pasta 2 for $3 – use buy 2 save $1 coupon(save.ca)
Heinz Nurture formula 2 for $36 – use $5 off coupon(save.ca)
Pampers mega Underjams or easy ups $13.99 – use buy 2 save $6(red plum)/$3(save.ca/brandsaver) coupon
Playtex diaper genie refills 2 for $16 – use $1 off coupon
Little Swimmers $8.99 – use $1.50 off coupon(coupon zone)
Johnson’s large pk baby needs $7.49 – use $1 off coupon(save.ca)
Herbal essences hair care 2 for $5 – use $0.50 off coupon(brandsaver/save.ca)
Sensodyne toothpaste $4.29 – use $1 off coupon
Ivory bodywash or soap 10s $3.49 – use $1 off coupon if you are buying both(brandsaver)
Scope mouthwash $4.49 – use $1 off coupon(brandsaver)
Always Infinity or Tampax Pearl $3.99 – use $1 off coupon(save.ca)
Always liners $3.99 – use $0.75 off coupon(brandsaver)
Gillette Fusion razor $8.99 – use $4(save.ca)/buy 1 and get Gillette haircare,bodywash,etc Free coupon
Dove antiperspirant $2.79 – use buy 2 dif and save $2 coupon
Lipton iced tea 12can pk $4.99 – use $2/$1/buy 1 and get 1L Brisk Free coupon
V8 Fusion 2 for $5 – use $0.75 off for new flavour(smartsource)
French’s mustard 2 for $4 – use buy 2 save $1.50/buy 2 save $1(in-store/coupon zone) coupon
Bick’s pickles 1L $2.99 – use buy 2 save $1.50/$1 off for low salt kind

Real Canadian Superstore

D’Italiano bread $1.43 – use $0.75/buy 2 save $1.50 coupon
Ivory bodywash or soap 10s $3 – use $1 off coupon if you are buying both(brandsaver)
BabyBel cheese 440g $11.29 – use $1 off coupon
Swanson Hungry-man Mexican style Fiesta Dinner 2 for $5 – use $1 off coupon(coupon zone)
Pillsbury toaster strudel $2 – use $1 off coupon(save.ca,if you still have)
Black Diamond cheestrings $3 – use $0.75 off coupon
Cascade dishwasher tabs,liquid or powder $6 – use $0.50(smartsource)/$1.50 off for actionpacs
Pampers swaddlers diapers $12 – use $3(red plum)/$2 off coupon
Pull Ups 2 for $30 – use $2.50 off coupon(smartsource)
Caltrate $12 – use $5 or $2.50(spinUwin contest)/$2(save.ca) coupon
Flintstones 2 for $14 – use $2 off coupon for gummies
Sensodyne toothpaste $3.99 – use $1 off coupon
Herbal essences hair care 2 for $5 – use $0.50 off coupon(brandsaver/save.ca)
Dial or Tone bodywash $3 – use $0.50 off coupon(toonies for tummies)
Bic Soleil disposable razors $5 – use $1 off coupon(smartsource)
Scope mouthwash $3.99 – use $1 off coupon(brandsaver)
Always pads or liners 3 for $10 – use $0.75 off coupon(brandsaver)
Gillette Fusion power razor $9.88 – use $4(save.ca)/buy 1 and get Gillette haircare,bodywash,etc Free coupon
Dove antiperspirant 2 for $5 – use buy 2 dif and save $2 coupon
Dove hair care $4 – use $1.50(save.ca)/buy 2 save $2.50/buy 2 dif and save $2 coupon/buy 3 save $4 coupon

Shoppers Drug Mart

Sat,Sun & Mon deals
Tide laundry $4.99 – use $1 off coupon(save.ca)
Crush,Dr.Pepper,Schweppes 6X710ml 2 for $5 – use buy 2 save $2 coupon
Royale bath tissue 24 roll or 12 double $4.99 – use $1 off coupon(gocoupons.ca)
week-long deals
Pampers mega diapers $14.99 – use $3(red plum)/$2 off coupon
Gillette Mach3,sensor3 disposable razors $6.99 – use $2 off coupon(brandsaver)
Gillette bodywash $3.49 – use $2 off coupon
Old Spice deodorant $3.49 – use buy 1 and get bodywash Free coupon(brandsaver)
Head & Shoulders hair care $4.99 – use $1 off coupon(brandsaver)
Robax platinum $9.99 – use $7(shopper’s voice)/$3 off coupon
Covergirl cheekers blush,eyeshadow,etc $4.99 – use $1/buy 2 save $3 coupon(brandsaver)
Lipton iced tea or Dole juice 12 can pk 2 for $7 – use $1/$2 off for Lipton/buy 1 and get 1L Brisk Free coupon
Crest prohealth mouthwash 1L $6.99 – use $1.50 off coupon(brandsaver)
Gillette fusion razor $12.99 – use $4(save.ca)/buy 1 and get Gillette haircare,bodywash,etc Free coupon
Airwick i-motion Freshmatic mini $9.99 – use $7(shoppers voice)/$5(smartsource) coupon
Kellogg’s all-bran bars $3 – use $0.75/$0.50 off coupon(save.ca)
Dove antiperspirant $3 – use buy 2 dif and save $2 coupon
Crest prohealth mouthwash 500ml $2.99 – use $1 off coupon(mail-out)
Scope mouthwash 710ml $2.99 – use $1 off coupon(brandsaver)
Lay’s singles 2 for $5 – use $0.50 off coupon(toonies for tummies)
Pull Ups 2 for $24.99 – use $2.50 off coupon(smartsource)

Shoppers Drug Mart Grocery section

Stouffer’s or Lean cuisine entrees $1.99 – use buy 1 get 1 free/buy 3 save $2(save.ca) for Stouffer’s
Dempster’s stays fresh white or whole wheat bread $1.79 – use buy 2 save $1/$0.75 off coupon
Oasis juice 1.75L 2 for $5 – use $0.75(gocoupons.ca)/$1 off coupon
Post Shreddies $2.49 – use $0.75 off coupon
Europe’s Best frozen fruit $3.99 – use $2.50(on Kellogg’s box)/$1(hangtag from Smucker’s jam) coupon
Saputo cheese heads or Armstrong cheddar cheese $2.99 – use $0.75 off coupon
Nestea 640g-1kg $4.99 – use $0.50 off coupon
Mott’s fruitstations $1.99 – use buy 2 save $1.50 coupon
Yoplait Tubes or minigo 2 for $4 – use $0.50 off coupon(gocoupons.ca)
Bertolli olive oil 500ml $5.99 – use $1 off coupon(toonies for tummies)
Knorr cup-a-soup or sidekicks 3 for 44 – use buy 2 save $1 coupon

Thanks to the lovely couponlady and wakeforsoul for composing this list!