Ladies and gents here are your weekly coupon gro­cery deals!

No Frills

Nature Val­ley bars $1.69 — use $1 off for Dark Chocolate(save.ca,if you still have)
Pizza pops 12s $4.99 — use $1 off coupon
Pert Plus hair care $1.99 — use $1/$1.50 off for 3in1 kind(smartsource)
Pam­pers 5x baby wipes $9.99 — use $1 off coupon(save.ca/brandsaver)
Uncle Ben’s bistro Express $1.99 — use $1 off coupon
Astro orig­i­nal yogurt 12s $2.99 — use $1 off coupon(in-store/$20 coupons mail-in offer)
Crest whiten­ing tooth­paste $1.69 — use $1(mail-out)/$0.50(brandsaver) coupon

Food Basics

Nes­tle frozen treats $2.97 — use $1 off for new vari­ety
Black Dia­mond cheestrings $4.99 — use $0.75 off coupon
Quaker bars $1.99 — use $0.75 off for Oat­meal to go & fibre bars
Betty Crocker fruit snacks $1.99 — use $1 off for Shrek(save.ca,if you still have)
Purex laun­dry $4.99 — use $0.50 off coupon(toonies for tum­mies)
Stouffer’s saute sen­sa­tions $4.99 — use $4/$2 off coupon
Cavendish fries 3 for $5 — use $0.50 off coupon
Bick’s pick­les $1.97 — use buy 2 save $1.50/$1 off for low salt kind
Lis­ter­ine mouth­wash 1L $4.99 — use $1 off coupon(save.ca)
Dempster’s whole­grains bread $1.97 — use $0.50/$0.75/buy 2 save $1 coupon
Vachon snack cakes 2 for $5 — use $0.50 off coupon(toonies for tummies)

Price Chop­per

Crys­tal Light $2 — use $1.50/$1/$0.50 off coupon(save.ca)
Christie crack­ers $2 — use buy 2 save $1 coupon
Dove hair care $3 — use buy 2 save $2.50/buy 2 dif and save $2 coupon/buy 3 save $4 coupon
Dove antiper­spi­rant $3 — use buy 2 dif and save $2 coupon/buy 3 save $4 coupon
Maple Leaf top dogs $2 — use $0.50 off coupon
Coke 2L 2 for $3 — use buy 2 get Fanta 1.5L Free coupon

Metro

Black Dia­mond cheese 500g or cheestrings $4.99 — use $0.75 off coupon
Pop­si­cle $3.99 — use buy 2 save $2 coupon
Nes­tle frozen treats $3.99 — use $1 off coupon for new vari­ety
Coke 12can pk 2 for $7 — use buy 2 save $2/buy 2 get Fanta 1.5L Free coupon
Per­rier 4 for $5 — use $0.50 off coupon
Mc Cain Super­fries 2 for $5 — use $0.75 off coupon(smartsource)
Pills­bury pizza pops or Toaster strudels $2.69 — use $1 off coupon
Arc­tic Gar­den frozen veg­gies buy 1 get 1 free — use $1 off coupon for rice(gocoupons.ca,if you still have)
Stouffer’s saute sen­sa­tions $5.99 — use $4/$2 off coupon
Pills­bury cook­ies $2.69 — use $0.50 off coupon
Heinz beans 4 for $5 — use buy 3 get 1 free coupon
Chef Boyardee 3 for $4 — use $0.50 off coupon(toonies for tum­mies)
Hunt’s pud­ding 4s 3 for $4 — use $0.50 off coupon(save.ca)
Christie thin­sta­tions $2.79 — use $0.50 off coupon
Cad­bury clus­ters $2.49 — use $0.50 off coupon
Air­wick Fresh­matic kits $5.99 — use $5 off coupon(smartsource)
Jell-O refrig­er­ated pud­ding $2.79 — use $0.50 off coupon
Maple Leaf Top dogs $1.99 — use $0.50 off coupon
Hellman’s may­on­naise $2.99 — use $0.75 off coupon
Bick’s pick­les 1L $2.99 — use buy 2 save $1.50/$1 off for low salt kind
Kellogg’s Eggo $1.99 — use $1 off coupon
High Liner sig­na­ture or pan sear packs $8.99 — use $2 for pan sear/$1 off coupon
Pam­pers mega diapers,easy ups or Under­jams $12.99 — use $3(red plum) or $2 for diapers/buy 2 save $6(red plum) or $3(save.ca/brandsaver) for Easy Ups and Underjams

Wal­mart Supercentre

Nes­tle Pure life water 24pk $2 — use $1 off coupon(shopper’s voice)
Arm­strong cheese 500g $3.97 — use $0.75 off coupon
Puffs facial tis­sue 6pk $5.97 — use $0.50 off coupon(brandsaver)
Tide laun­dry 64 use $11.97 — use $1 off coupon(save.ca)
Laugh­ing Cow cheese 267g $6.27 — use $0.75 off coupon
Pop­si­cle $2.97– use buy 2 save $2 coupon
Coke 2L $1.25 — use buy 2 get Fanta 1.5L Free coupon
Astro mul­ti­pack yogurt 12s or Biobest 4s $2.97 — use $0.75 for Biobest/$1 for Orig­i­nal kind($20 mail-in offer)
Sun­rype juice 1.36L 2 for $5 — use $0.50 off coupon(toonies for tum­mies)
Lay’s sin­gles 2 for $5 — use $0.50 off coupon(toonies for tum­mies)
Quaker bars $2 — use $0.75 off for Oat­meal to go & fibre bars
Aqua­fina plus water 5 for $5 — use buy 2 get 1 free coupon
Glade Sense & spray holder $9.88 — use $5/spend $15 and save $10 coupon(smartsource)
Glade plu­g­ins 2pk refills $6 — use buy 1 get 1 free coupon(save.ca)/spend $15 and save $10(smartsource) coupon
Purina Maxx scoop cat lit­ter $5.98 — use $1 off coupon(save.ca)
Fancy feast 10 for $5 — use buy 10 save $1 coupon(smartsource)

Walmart(jul 28 to Aug 3)

Schnei­ders juicy jum­bos $2.97 — use $0.50/$1 off coupon
Purex laun­dry 2.6L 2 for $10 — use $0.50 off coupon(toonies for tum­mies)
Ensure 6pk $7 — use $3 off cheque(mail-out by com­pany)
Herbal Essences hair care 700ml $3.96 — use $0.50 off coupon(brandsaver/save.ca)
Cen­trum select or forte 100s $6.88 — use $5 or $2.50(spinUwin contest)/$3(inside Materna pack) coupon
Cal­trate $6.88 — use $5(spinUwin contest)/$2(save.ca) coupon

Giant Tiger

Ham­burger Helper $1.67 — use buy 3 get 1 free coupon
Kellogg’s cere­als $2.97 — use buy 2 save $1 coupon for frosted flakes,etc(toonies for tum­mies)
Nature Val­ley bars $1.99 — use $1 off for Dark Chocolate(save.ca,if you still have)
Bounce dryer bar $4.97 — use $3 off coupon(save.ca/brandsaver)

Zellers

Christie crack­ers $1.49 — use buy 2 save $1 coupon
Christie thin­sta­tions $1.49 — use $0.50 off coupon
Pam­pers mega dia­pers or easy ups $13.99 — use $3(red plum) or $2 for diapers/buy 2 save $6(red plum) or $3(save.ca/brandsaver) for Easy Ups
Pam­pers 7x or 8x wipes $13.99 — use $1/$5(save.ca) off if you are buy­ing dia­pers too
D’Italiano bread or buns $1.99 — use $0.75/buy 2 save $1.50 coupon
Coke 12can pk $2.99 — use buy 2 save $2/buy 2 get Fanta 1.5L Free coupon
Coke 2L 2 for $3 — use buy 2 get Fanta 1.5L Free coupon
Heinz beans $0.89 — use buy 3 get 1 free coupon
Pan­tene hair care $3.88 — use $0.75/buy 2 save $2 coupon(came with sam­ples)
Crest tooth­paste $1.49 — use $1(mail-out)/$0.50(brandsaver) coupon/$1 (save.ca)off for Pro­health
Play­tex gen­tle glide or sport $7.99 — use $1 off coupon
Gillette body­wash $3.99 — use $2 off coupon(in-store/save.ca)
Old Spice body­wash $3.49 — use buy 1 get 1 free coupon(brandsaver)
Old Spice deodor­ant 2 for $5 — use buy 1 and get body­wash Free coupon(brandsaver)
Glade Sense & spray holder $8.99 — use $5/spend $15 and save $10 coupon(smartsource)

Loblaws/Zehrs/Fortinos

Black Dia­mond cheese 500g $4.99 — use $0.75 off coupon
Ben & Jerry ice cream 3 for $10 — use $1 off coupon
Maple leaf top dogs $2.49 — use $0.50 off coupon
Piller’s sausages 600g/1kg $5.99 — use $0.50 off coupon
Won­der+ buns $1.79 — use $0.50 off coupons
Tide liq­uid laun­dry 20–40 use $7.99 — use $1 off coupon(save.ca)
Downy 52–60 use $6.99 — use $1(brandsaver)/$2(save.ca,if you still have) coupon
Dawn dish liq­uid $1.77 — use buy 2 save $1 coupon(brandsaver)
Febreze lumi­naire refill $5.99 — use $1 off coupon(brandsaver)
Febreze can­dle $5.99 — use $2 off coupon(brandsaver)
Febreze Flame­less Lumi­naire kit $14.99 — use $5 off coupon(brandsaver)
Jell-O refrig­er­ated pud­ding 2 for $5 — use $0.50 off coupon
Kellogg’s Eggo $1.99 — use $1 off coupon
Purex laun­dry $4.99 — use $0.50 off coupon(toonies for tum­mies)
Danone Activia 650g or dessert 4s $3.29 — use $0.50 off coupon
Cot­tonelle bath­room tis­sue 12 dou­ble $6.99 — use $2/$1(smartsource) coupon
Catelli healthy har­vest pasta 2 for $3 — use buy 2 save $1 coupon(save.ca)
Heinz Nur­ture for­mula 2 for $36 — use $5 off coupon(save.ca)
Pam­pers mega Under­jams or easy ups $13.99 — use buy 2 save $6(red plum)/$3(save.ca/brandsaver) coupon
Play­tex dia­per genie refills 2 for $16 — use $1 off coupon
Lit­tle Swim­mers $8.99 — use $1.50 off coupon(coupon zone)
Johnson’s large pk baby needs $7.49 — use $1 off coupon(save.ca)
Herbal essences hair care 2 for $5 — use $0.50 off coupon(brandsaver/save.ca)
Sen­so­dyne tooth­paste $4.29 — use $1 off coupon
Ivory body­wash or soap 10s $3.49 — use $1 off coupon if you are buy­ing both(brandsaver)
Scope mouth­wash $4.49 — use $1 off coupon(brandsaver)
Always Infin­ity or Tam­pax Pearl $3.99 — use $1 off coupon(save.ca)
Always lin­ers $3.99 — use $0.75 off coupon(brandsaver)
Gillette Fusion razor $8.99 — use $4(save.ca)/buy 1 and get Gillette haircare,bodywash,etc Free coupon
Dove antiper­spi­rant $2.79 — use buy 2 dif and save $2 coupon
Lip­ton iced tea 12can pk $4.99 — use $2/$1/buy 1 and get 1L Brisk Free coupon
V8 Fusion 2 for $5 — use $0.75 off for new flavour(smartsource)
French’s mus­tard 2 for $4 — use buy 2 save $1.50/buy 2 save $1(in-store/coupon zone) coupon
Bick’s pick­les 1L $2.99 — use buy 2 save $1.50/$1 off for low salt kind

Real Cana­dian Superstore

D’Italiano bread $1.43 — use $0.75/buy 2 save $1.50 coupon
Ivory body­wash or soap 10s $3 — use $1 off coupon if you are buy­ing both(brandsaver)
Baby­Bel cheese 440g $11.29 — use $1 off coupon
Swan­son Hungry-man Mex­i­can style Fiesta Din­ner 2 for $5 — use $1 off coupon(coupon zone)
Pills­bury toaster strudel $2 — use $1 off coupon(save.ca,if you still have)
Black Dia­mond cheestrings $3 — use $0.75 off coupon
Cas­cade dish­washer tabs,liquid or pow­der $6 — use $0.50(smartsource)/$1.50 off for action­pacs
Pam­pers swad­dlers dia­pers $12 — use $3(red plum)/$2 off coupon
Pull Ups 2 for $30 — use $2.50 off coupon(smartsource)
Cal­trate $12 — use $5 or $2.50(spinUwin contest)/$2(save.ca) coupon
Flint­stones 2 for $14 — use $2 off coupon for gum­mies
Sen­so­dyne tooth­paste $3.99 — use $1 off coupon
Herbal essences hair care 2 for $5 — use $0.50 off coupon(brandsaver/save.ca)
Dial or Tone body­wash $3 — use $0.50 off coupon(toonies for tum­mies)
Bic Soleil dis­pos­able razors $5 — use $1 off coupon(smartsource)
Scope mouth­wash $3.99 — use $1 off coupon(brandsaver)
Always pads or lin­ers 3 for $10 — use $0.75 off coupon(brandsaver)
Gillette Fusion power razor $9.88 — use $4(save.ca)/buy 1 and get Gillette haircare,bodywash,etc Free coupon
Dove antiper­spi­rant 2 for $5 — use buy 2 dif and save $2 coupon
Dove hair care $4 — use $1.50(save.ca)/buy 2 save $2.50/buy 2 dif and save $2 coupon/buy 3 save $4 coupon

Shop­pers Drug Mart

Sat,Sun & Mon deals
Tide laun­dry $4.99 — use $1 off coupon(save.ca)
Crush,Dr.Pepper,Schweppes 6X710ml 2 for $5 — use buy 2 save $2 coupon
Royale bath tis­sue 24 roll or 12 dou­ble $4.99 — use $1 off coupon(gocoupons.ca)
week-long deals
Pam­pers mega dia­pers $14.99 — use $3(red plum)/$2 off coupon
Gillette Mach3,sensor3 dis­pos­able razors $6.99 — use $2 off coupon(brandsaver)
Gillette body­wash $3.49 — use $2 off coupon
Old Spice deodor­ant $3.49 — use buy 1 and get body­wash Free coupon(brandsaver)
Head & Shoul­ders hair care $4.99 — use $1 off coupon(brandsaver)
Robax plat­inum $9.99 — use $7(shopper’s voice)/$3 off coupon
Cov­er­girl cheek­ers blush,eyeshadow,etc $4.99 — use $1/buy 2 save $3 coupon(brandsaver)
Lip­ton iced tea or Dole juice 12 can pk 2 for $7 - use $1/$2 off for Lipton/buy 1 and get 1L Brisk Free coupon
Crest pro­health mouth­wash 1L $6.99 — use $1.50 off coupon(brandsaver)
Gillette fusion razor $12.99 — use $4(save.ca)/buy 1 and get Gillette haircare,bodywash,etc Free coupon
Air­wick i-motion Fresh­matic mini $9.99 — use $7(shoppers voice)/$5(smartsource) coupon
Kellogg’s all-bran bars $3 — use $0.75/$0.50 off coupon(save.ca)
Dove antiper­spi­rant $3 — use buy 2 dif and save $2 coupon
Crest pro­health mouth­wash 500ml $2.99 — use $1 off coupon(mail-out)
Scope mouth­wash 710ml $2.99 — use $1 off coupon(brandsaver)
Lay’s sin­gles 2 for $5 — use $0.50 off coupon(toonies for tum­mies)
Pull Ups 2 for $24.99 — use $2.50 off coupon(smartsource)

Shop­pers Drug Mart Gro­cery section

Stouffer’s or Lean cui­sine entrees $1.99 — use buy 1 get 1 free/buy 3 save $2(save.ca) for Stouffer’s
Dempster’s stays fresh white or whole wheat bread $1.79 — use buy 2 save $1/$0.75 off coupon
Oasis juice 1.75L 2 for $5 — use $0.75(gocoupons.ca)/$1 off coupon
Post Shred­dies $2.49 — use $0.75 off coupon
Europe’s Best frozen fruit $3.99 — use $2.50(on Kellogg’s box)/$1(hangtag from Smucker’s jam) coupon
Saputo cheese heads or Arm­strong ched­dar cheese $2.99 — use $0.75 off coupon
Nestea 640g-1kg $4.99 — use $0.50 off coupon
Mott’s fruit­sta­tions $1.99 — use buy 2 save $1.50 coupon
Yoplait Tubes or minigo 2 for $4 — use $0.50 off coupon(gocoupons.ca)
Bertolli olive oil 500ml $5.99 — use $1 off coupon(toonies for tum­mies)
Knorr cup-a-soup or side­kicks 3 for 44 — use buy 2 save $1 coupon

Thanks to the lovely coupon­lady and wake­for­soul for com­pos­ing this list!