Wow, it’s already the beginning of August but the wheels are starting to turn for Back To School preparation.

The school our young children attend has opted to trial a balanced day “lunch” schedule.  This schedule is new to us and we are unsure how to pack appropriately.  We like cost effective means for lunches (with coupons from Smart Canucks) and also try to send them litter free meals (which isn’t always possible).  Given our children will have 2 X 20 minute nutrition breaks instead of the standard snack, lunch, snack that we grew up with we are worried about not packing them enough or maybe too much.

We  have managed to pick up a sample of a balanced day menu from our local health unit. like this one here.   Some of the things suggested are excellent ideas while some of them (pancakes?) seem like an extra meal after a healthly breakfast at home.  Looks likes it’s trial and error mostly.

Previously you may have noticed that we are very budget conscious so we like healthy cheap snack ideas.  One of the favourites at our house is a “party mix” that my wife makes for her daycare.  It mostly consists of goldfish crackers, raisins, cheerio’s and pretzels.  Since it’s a mix we have often thrown in things like animal crackers, Shreddies, craisins among other things.  It makes so much that it seems to last forever and the kids love it.

Eat Right Ontario has a lot of useful information about what to pack for a balanced day as well and what foods to keep stocked in your pantry, fridge or freezer to be prepared to make healthy school snacks.
Maybe try these fresh tasty ideas for a healthy school snack (or bake sale).

• Fresh fruit kabobs (For safety reasons use sticks or skewers that aren’t sharp)
• Oranges wedges, watermelon or grapes
• Fresh-cut veggies such as grape tomatoes, baby carrots (or cut your own carrot sticks) and celery
• One bonus suggestion is to add low fat salad dressing to the bottom of the cups for veggies, or low fat yogurt for fruit and keep chilled with an ice pack

Discount Alert!  While researching I was browsing Scholar’s Choice Canada and noticed if you sign up for their e-mail newsletter you get $10 Off Your Next Purchase.  You can sign-up on their website by clicking here.

Please share you healthy budget friendly snack ideas, savings, discounts or experiences!

Aritzia stores across Canada are having a summer blowout sale offering 50% – 70% off all items. The sale started yesterday so I’m sure there are tons of fabulous items left.

This is the perfect time to shop in this extremely trendy, high fashion, extremely pricey store.

Click here to find a location near you

Kitchen Stuff Plus is having a fantastic sale until Sunday, August 7th and there are items in every category and price range on sale.

** Click here to view all the items on sale **

The one catch though is that you MUST have the coupon in order to receive the discounted price.

Click here to print your coupon and keep in mind there is a limit of 2 pieces of each item per customer.

Look at this hot “clear” chair for only $99 … very chic and great way to modernize the look of your home.

With many stores offering special discounts this weekend, now seems to be the perfect time for some online shopping.

JYSK Online is offering another 15% off discount code applicable until midnight on August 8th.

Click here to shop online

Until August 7th CAKE Beauty online is offering 30% off all Velveteen Hand Products.

Click here to shop and don’t forget to use the coupon code: goodhands

Thanks annedougherty

• FLYER
• Bick’s Relish $1.29 – .75 (tear pad) = .54
• Chef Boyardee .99 – $1 WUB 2 (POGO box) = .49
• French’s Mustard $1.29 – various coupons
• Johnsonville Brats $3.49 – $1 (tear pad) = $2.49
• Kraft Shredded Cheese $5.99 – $1 (save.ca) = $4.99
• Minute Maid Lemonade Concentrate .88 – B4G1 FREE (tear pad) = .70
• Nature Valley Granola Bars $1.44 – $1 (save.ca) = .44
• Nordica Cottage Cheese 750g $2.99 – .75 (tear pad) = $2.24
• V8 VFusion $2.99 – .50 (insert coupon) = $2.24

• FLYER
• Activia 650g $2.97 – $1 (save.ca) = $1.97
• Campbell’s Condensed Soup 4/$3 – .50 (insert coupon) = .25
• Clorox Bleach 2.8L $1.99 – .75 (websaver.ca) = $1.24
• Heluva Good Dip $2.99 – .50 (tear pad) = $2.49
• Janes Chicken Wings $9.99 – various ($1.50 – $3)
• Johnsonville Brats $3.99 – $1 (tear pad) = $2.99
• Nature Valley Granola Bars $1.99 – $1 (save.ca) = .99
• Pine-Sol 1.41L $3.99 – $1 (websaver.ca) = $2.99
• Simply Orange $2.97 – $1 (tear pad) = $1.97

• FLYER
• Cottonelle Bathroom Tissue 12 Double Rolls $4.44 – $3 (printable) = $1.44
• D’Italiano Bread $2.39 – .75 (tear pad) = $1.64
• Dove Antiperspirant or Go Fresh Mist $2.49 – $1 or $2 WUB 2 (tear pad or insert) = $1.49
• Dove Hair Care $2.99 – $2 (Nourishing, booklet) or $2 WUB 2 (insert or tear pad) = .99/$1.99
• Finish Tabs or Gel $4.99 – various insert coupons
• Fructis Hair Care $2.99 – $5 WUB 3 (booklet) = $1.32
• Gillette 3x Deodorant $2.49 – $5 WUB 3 (brandsaver.ca) = .82
• Glad Cling Wrap 60m $2.49 – $1 (box coupon) = $1.49
• Hellmann’s Mayo $3.49 – $1 (magazine coupon) .75/.50 (tear pad) = $2.49/$2.74/$2.99
• Jane’s Strips, Nuggets, or Burgers $5.99 – various ($1.50-$3)
• Jello Refrigerated Puddin $2.49 – .50 (What’s Cooking) = $1.99
• Lindt Excellence $2.49 – $1 WUB 2 (magazine coupon) = $1.99
• Minute Maid Concentrated Orange Juice $1.49 – B4G1 FREE (tear pad) = $1.19
• Nutrigrain Bars $2.49 – .50 (Superfruits, tear pad) = $1.99
• Oasis Healthbreak Juice $2.99 – $1 (Allen’s) or $2 (magazine coupon) = $1.99/.99
• Peek Freans Lifestyle Selections $2.49 – B1G1 FREE (mail out) = $1.25
• Philadelphia Cream Cheese $2.49 – $1 (save.ca) = $1.49
• Schneider’s Juicy Jumbos $3.99 – $1 (Websaver.ca) = $2.99
• Scope Outlast $3.99 – $2 (brandsampler) = $1.99
• Sensodyne Toothpaste $3.99 – $3 WUB 2 (insert coupon) = $2.49
• Smucker’s Jam $2.99 – .75 (booklet) = $2.24

• FLYER
• Alberto Hair Care $2.47 – $1 (tear pad) = $1.47
• Beneful Dog Food 8kg $12.99 – $3 (save.ca) = $9.99
• Betty Crocker Fruit Snacks $1.99 – $1 (save.ca) = .99
• Clorox Bleach 2.4L $1.49 – .75 (websaver.ca) = .74
• Clorox Wipes $1.49 – $1 (websaver.ca) = .49
• Dempster’s Original Hamburger Buns & Hot Dog $1.28 -$1 (Sizzlin’ Summer tearpad) wub Maple Leaf Top dogs $2.49 = $2.77 for both
• Dr. Oetker Pizzas $2.97 – various save.ca
• Fibre 1 Cereal $3.99 – $1 (save.ca) – $2.99
• Gillette Foamy or Satin Care Shave Gel $1.99 – $5 WUB 3 (brandsaver.ca) = .32
• Herbal Essences $2.49 – .50 (various) = $1.99
• Maple Leaf Top Dogs $2.49 – .50 (websaver.ca) = $1.99
• McCain Superfries or Purely Potatoes $1.99 – .75 (Sweet Potato, tear pad) = $1.24
• Nature Valley Granola Bars $1.99 – $1 (save.ca) = .99
• Oasis Shelf Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Oatmeal Crisp Cereal $3.99 – $1 (websaver.ca) = $2.99
• Summerfresh Salads $4.99 – B1G1 FREE (mail out) = $2.50

• FLYER
• Classico Pasta Sauce $2.67 – $1 (tear pad) = $1.67
• Heinz Beans .57 – $2 WUB 5 (tear pad) = .17
• Marc Angelo Butterflied Shrimp, Sausages, or Kabobs $5 – $1 (mail out) = $4
• Nature Valley Granola Bars $1.97 – $1 (save.ca) = .97
• Pine-Sol $1.99 – $1 (websaver.ca) = .99
• Sensodyne Toothpaste $3.99 – $3 WUB 2 (insert coupon) = $2.49
• Tide Laundry Detergent 64 Loads $11.97 – $3 WUB 2 (brandsaver.ca) = $10.47

• FLYER
• Ben & Jerry’s $3.99 – $5 (cereal box) = FREE
• Cool Whip $2.49 – $1 (tear pad) = $1.49
• Janes Premium Battered Haddock $8.99 – $1 (Janes Burgers) = $7.99
• Janes Ultimate Unbreaded Burgers $9.99 – various coupons $1.50 – $3)
• Wonder+ Simply Free Buns $2.19 – B1G1 FREE (mail out) = $1.10

• FLYER
• Activia 8pk $3.99 – $1 (save.ca) = $2.99
• Alberto Hair Care 2/$5.98 – $1 (tear pad) = $1.99
• Aylmer Accents 3/$4.50 – $1 WUB 2 (booklet) = $1
• Carnation Evaporated Milk $1.69 – .25 (tear pad) = $1.44
• Chef Boyardee $2.49 – $1 WUB 2 (POGO box) = $1.99
• Colgate Total 2/$3 – $1 (websaver.ca) = .50
• Crisco Canola or Vegetable Oil 1.42L $4.49 – $1 (insert coupon) = $3.49
• Danone Danactive 8pk $3.99 – $2 (save.ca) = $1.99
• Dare Simple Pleasures Cookies 2/$5.50 – .50 (tear pad) = $2.25
• Fancy Feast Elegant Medlies 4/$3 – B1G1 FREE (save.ca) = .38
• Filippo Berio Olive Oil 750ml $7.99 – $2 (peelie) = $5.99
• French’s Mustard $1.99 – various coupons
• General Mills Cereals 2/$5 – various coupons
• Glade Automatic Spray Refill or Sense & Spray Refill $4.79 – B1G1 FREE (insert coupon) = $2.40
• Glade Scented Oil Refill $6.49 – $1.50 (insert coupon) = $4.99
• Haagen Dazs $3.99 – $3 WUB 2 (tear pad) = $2.49
• Jello Refrigerated Pudding 2/$5 – .50 (What’s Cooking) = $2
• Kellogg’s Fibre Plus $3.99 – $2 (mail out) = $1.99
• Kraft Salad Dressing $2.89 – .75 (Creamy Masala or Mango Chipotle, What’s Cooking or tear pad) = $2.14
• Kraft Shredded Cheese $4.49 – $1 (save.ca) = $3.49
• Laughing Cow Cheese $6.99 – $1 (tear pad) = $5.99
• Leclerc Cookies (selected) 2/$5 – .50 (peelie) = $2
• McCain Superfries 2/$5.98 – .75 (Sweet Potato, tear pad) = $2.24
• Melitta Coffee Beans 907g $14.99 – $1 (tear pad) = $13.99
• Miracle Whip $2.29 – .50 (tear pad) = $1.79
• Pillsbury Toaster Strudel $2.79 – $1 (save.ca) = $1.79
• Royale Facial Tissue 6pk $6.49 – $1 (gocoupons.ca) = $5.49
• Skinny Cow $5.99 – $5 (cereal box) = .99
• Smart Ones Frozen Entrees 2/$4.98 – $1 WUB 2 (tear pad) = $1.99
• Special K Cereal $3.99 – various coupons
• V8 Vegetable Cocktail $2.99 – .50 (insert coupon) = $2.49
• VH Sauces 2/$5.98 – $2 WUB 2 (tear pad) = $1.99

• FLYER
• Bick’s Pickles $3.49 – .75 (tear pad) = $2.74
• Colgate 360 Toothbrush $3.99 – $1 (insert coupon) = $2.99
• Clorox Bleach $2.49 – .75 (websaver.ca) = $1.74
• Dare Simple Pleasures $2.79 – .50 (tear pad) = $2.29
• D’Italiano Bread $2.79 = .75 (booklet) = $2.04
• Dove Antiperspirant or Go Fresh Mist $2.49 – $1 or $2 WUB 2 (tear pad or insert) = $1.49
• Dove Hair Care $2.99 – $2 (Nourishing Oil, booklet) or $2 WUB 2 (tear pad or insert) = .99/$1.99
• Fructis Hair Care $2.99 – $5 WUB 3 (booklet) = $1.32
• Gillette 3x Deodorant $3.49 – $5 WUB 3 (brandsaver.ca) = $1.82
• Johnsonville Ground Sausage Meat $3.99 – $1 (tear pad) = $2.99
• Lipton or Dole Beverages 12x355ml $6.49 – $1 or B2G1 Lipton Green Tea 12x355ml FREE (tear pad)
• L’oreal Silk & Gloss $4.99 – $2 (tear pad) = $2.99
• L’oreal Studio Hair Styling $2.99 – $2 (tear pad) = .99
• Marc Angelo Butterflied Chicken Breast $2.99 – $1 (mail out) = $1.99
• Melitta Ground Coffee $3.99 – $1 (tear pad) = $2.99
• Oasis Health Break Juice $2.99 – $1 (Allen’s) or $2 (magazine) = $1.99/.99
• Oasis Shelf Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Scheiders Country Naturals Bacon $3.99 – $1 (tear pad) = $2.99
• Schneiders Country Naturals Sliced Meat $3.99 – $2 (mail out) = $1.99
• Sensodyne Toothpaste $3.99 – $3 WUB 2 (insert coupon) = $2.49
• Smart Ones Frozen Entrees $2.49 – $1 WUB 2 (tear pad) = $1.99
• Smuckers Jam $3.99 – .75 (tear pad) = $3.24
• Summerfresh Hummus 2/$6 – B1G1 FREE (mail out) = $1.50
• Yoplait Tubes $2.49 – $1 (gocoupons.ca) = $1.49

• FLYER
• Bick’s Pickles $3.49 – .75 (tear pad) = $2.74
• Colgate 360 Toothbrush $3.99 – $1 (insert coupon) = $2.99
• Colorx Bleach 2.5L $2.49 – .75 (websaver.ca) = $1.74
• Dare Simple Pleasures $2.79 – .50 (tear pad) = $2.29
• D’Italiano Bread $2.79 – .75 (tear pad) = $2.04
• Dove Deodorant or Go Fresh Mist $2.49 – $1 (insert) or $2 WUB 2 (insert or tear pad) = $1.49
• Dove Hair Care $2.99 – $2 (Nourishing, booklet) or $2 WUB 2 (tear pad or insert) = .99/$1.99
• Fructis Hair Care $2.99 – $5 WUB 3 (booklet) = $1.32
• Gillette 3x Deodorant $2.49 – $5 WUB 3 (brandsaver.ca) = .82
• Gillette Body Wash $3.99 – $5 WUB 3 (brandsaver.ca) = $2.32
• Janes Strips, Nuggets, or Burgers $5.99 – various coupons ($1.50 – $3)
• Johnsonville Smoked Sausages $2.99 – $1 (tear pad) = $1.99
• L’Oreal Silk N Gloss Hair Styling $4.99 – $2 (tear pad) = $2.99
• Lipton or Dole Beverages 12x355ml $6.49 – $1 or B2G1 Lipton Green Ice Tea 12x355ml FREE (tear pad)
• Marc Angelo Butterflied Chicken Breast $2.99 – $2.99 – $1 (mail out0 = $1.99
• Melitta Ground Coffee $3.99 – $1 (tear pad) = $2.99
• Oasis Refrigerated Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Oasis Shelf Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Old Spice Body Wash $3.99 – $3 WUB 2 (brandsaver.ca) = $2.49
• Sensodyne Toothpaste $3.99 – $3 WUB 2 (insert coupon) = $2.49
• Smart Ones Frozen Entrees $2.49 – $1 WUB 2 (tear pad) = $1.99
• Smucker’s Pure Jam $3.99 – .75 (tear pad) = $3.24
• Summerfresh Hummus 2/$6 – B1G1 FREE (mail out) = $1.50
• V8 VFusion $2.99 – .50 (insert coupon) = $2.49

• FLYER
• Aerius 30’s $23.99 – $10 (mail out) = $13.99
• Catelli Pasta 3/$5 – .75 (Smart, websaver.ca) or $1 WUB 2 (Healthy Harvest, websaver.ca) = .92/$1.17
• D’Italiano Garlic Toast $2.99 – .75 (tear pad) = $2.24
• Dove Hair Care $2.99 – $2 (Nourishing Oil, booklet) or $2 WUB 2 (tear pad or insert) = .99/$1.99
• Fructis Hair Care $2.99 – $5 WUB 3 (booklet) = $1.32
• Gillette Body Wash $3.99 – $5 WUB 3 (brandsaver.ca) = $2.32
• Lellogg’s Cereals $3.99 – various coupons
• L’Oreal Excellence Creme $8.99 – $2 (tear pad) = $6.99
• McCain Superfried $2.49 – .75 (Sweet Potato, tear pad) = $1.74
• Minute Maid Frozen Concentrate 2/$3 – B4G1 FREE (tear pad) = $1.20
• Miracle Whip $3.99 – .50 (tear pad) = $3.49
• Mott’s Fruitsations $1.99 – $1 WUB 2 (save.ca) = $1.49
• Oasis Juice Boxes 8x200ml 2/$4 – $1 (Allen’s Apple Juice) = $1
• Old Spice Body Wash $3.99 – $3 WUB2 (brandsaver.ca) = $2.49
• Pepsi Products 6x710ml 2/$7 – FREE Pepsi MAX 6x710ml WUB 2 (tear pad) = $2.33
• Sensodyne Toothpaste $3.99 – $3 WUB 2 (insert coupon) = $2.49
• V8 V-Fusion or Vegetable Cocktail $3.29 – .50 (insert coupon) = $2.79
• Van Houtte Coffee $7.49 – $1 (tear pad) = $5.49
• Ziploc Bags $3.29 – $2 WUB 2 (insert coupon) = $2.29
• FLYER
• Black Diamond Cheese Slices $2.99 – .75 (tear pad) = $2.24
• Crest Toothpaste $1.79 – .75 (brandsaver.ca) = $1.04
• Danone Silhouette 650g $2.99 – $1 (box coupon) = $1.99
• Delissio Pizza $5.99 – $2 (various Nestea canister) = $3.99
• Grissol Crispy Baguettes 2/$5 – .75 (tear pad) = $1.75
• John Frieda Hair Care $5.99 – various $5 WUB 2 (mail out) = $3.49
• Kraft Salad Dressing 2/$5 – .75 (Creamy Masala or Mango Chipotle, What’s Cooking or tear pad) = $1.75
• Leclerc Cookies $1.99 – .50 (peelie) = $1.49
• Listerine $4.99 – $3 (printable)= $1.99
• Marc Angelo Pork Steaks $2.49 – $1 (mail out) = $1.49
• Schneider’s Juicy Jumbos $3.99 – $1 (websaver.ca) = $2.99t
• St. Ives Facial Care or Body Wash $2.99 – $1 (tear pad) or various mail outs

• FLYER
• Activia Multipacks $3.99 – $1 (save.ca) = $2.99
• Aquafina+ 3/$5 – B2G1 FREE (tear pad) = $1.11
• Astro Original Yogurt 650g $2.99 – $1 (cereal box) = $1.99
• Beneful Dog Food 8kg $19.99 – $3 (save.ca) = $16.99
• Biobest Multipacks $5.49 – $1 (websaver.ca) = $4.49
• Black Diamond Cheesestrings or Funcheez $3.49 – .75 (tear pad) = $2.74
• Dare, Bear Paw, or Grissol Crackers $2.99 – various coupons
• Johnsonville Brats $3.99 – $1 (tear pad) = $2.99
• Johnsonville Italian Sausage Meat $3.49 – $1 (tear pad) = $2.49
• Johnsonville Smoked Sausages $2.99 – $1 (tear pad) = $1.99
• Gillette Shaving Cream $2.49 – $5 WUB 3 (brandsaver.ca) = .82
• Goldfish Crackers $2.49 – .50 (insert coupon) = $1.99
• Kellogg’s or General Mills Cereals $2.99 – all kinds of coupons!
• Pepsi 6x710ml $2.49 – FREE Pepsi MAX WUB 2 (tear pad)
• Perrier 2/$3 – .50 (tear pad) = $1
• Philadelphia Cream Cheese $2.99 – $1 (save.ca) = $1.99
• Philly Dips $2.99 – $1 (What’s Cooking) = $1.99
• Pillsbury Pizza Pops $2.49 – $1 (tear pad) = $1.49
• Toaster Strudel $2.49 – $1 (save.ca) = $1.49
• Schneiders Juicy Jumbos $3.99 – $1 (websaver.ca) = $2.99
• Sensational Soy $2.99 – $1 (All-Bran box) = $1.99
• Smart Ones Frozen Entrees 3/$9 – $1 WUB 2 (tear pad) = $2.50
• Tide or Downy $5.99 – $3 WUB 2 (brandsaver.ca) = $4.49
• V8 VFusion $3.29 – .50 (insert coupon) = $2.79
• VH Sauces 3/$10 – $2 WUB 2 (tear pad) = $2.33
• Via Instant Coffee $6.99 – $1 (tear pad) = $5.99
• Yoplait Tubes $2.99 – $1 (gocoupons.ca) = $1.99
• Ziploc Bags $2.99 – $2 WUB 2 (insert coupon) = $1.99

• FLYER
• Cheez Whiz $2.99 – $1 (save.ca) = $1.99
• Dr. Oetker Casa Di Mama or Ristorante Pizzas $4.99 – $1.50 WUB 2 (save.ca) = $4.24
• Goldfish Crackers 2/$5.50 = .50 (insert coupon) = $2.25
• Grissol Crispy Baguettes 2/$5.50 = .75 (tear pad) = $2
• Kraft Singles $2.99 – $1 (save.ca) = $1.99
• Leclerc Praeventia Cookies $2.99 – .50 (peelie) = $2.24
• Mann’s Vegetables $1.99 – $4.79 – $1 WUB 2 (All-Bran box) = $1.49 – $4.29
• Nature Valley Granola Bars 2/$5 – $1 (save.ca) = $1.50
• Special K or Fibre Plus Cereal Bars $2.99 – various coupons
• Stouffer’s Bistro 2/$5 – $1 (tear pad) = $1.50
• Stouffer’s Lean Cuisine 2/$5 – $1.50/$1 (tear pad) = $1/$1.50
• Yoplait Tubes $2.69 – $1 (gocoupons.ca) = $1.69

• FLYER
• Bounty Paper Towels 12 Rolls $7.97 – .50 (brandsaver.ca) = $7.47
• Campbell’s Condensed Soup $1.25 – .50 (cream, insert coupon) = .75
• D’elissio Pizza $4.99 – $2 (various Nestea canister) = $2.99
• Goldfish Crackers $1.99 – .50 (insert coupon) = $1.49
• Listerine $4.99 – $3 (printable) = $1.99
• L’oreal Hair Expertise $3.77 – $1.50/$2 (tear pad) = $2.27/$1.77
• Minute Maid Lemonade Concentrate .88 – B4G1 FREE (tear pad) = .70
• Minute Maid Juice Boxes 10x200ml $1.99 – .50 = $1.49
• Piller’s Cooked or Smoked Chicken Breast $3.49 – .50 (tear pad) = $2.99
• Tide 40-80 Loads or Downy 130-150 Loads $9.97 – $3 WUB 2 (brandsaver.ca) = $8.47
• Tresemme $3.77 – $1 (tear pad) = $2.77

• FLYER
• Alberto Hair Care $2.49 – $1 (tear pad0 = $1.49
• Beneful Dog Food 8kg $12.99 – $3 (save.ca) = $9.99
• Betty Crocker Fruit Snacks $1.99 – $1 (save.ca) = .99
• Clorox Bleach 2.4L $1.49 – .75 (websaver.ca) = .74
• Clorox Wipes $1.49 – $1 (websaver.ca) = .49
• Dempster’s Original Hamburger Buns & Hot dog $1.28 -$1 (Sizzlin’ Summer tearpad) wub Maple Leaf Top dogs $2.49 = $2.77 for both
• Dr. Oetker Pizzas $2.97 – various save.ca
• Fibre 1 Cereal $3.99 – $1 (save.ca) – $2.99
• Gillette Foamy or Satin Care Shave Gel $1.99 – $5 WUB 3 (brandsaver.ca) = .32
• Herbal Essences $2.49 – .50 (various) = $1.99
• Maple Leaf Top Dogs $2.49 – .50 (websaver.ca) = $1.99
• McCain Superfries or Purely Potatoes $1.99 – .75 (Sweet Potato, tear pad) = $1.24
• Nature Valley Granola Bars $1.99 – $1 (save.ca) = .99
• Oasis Shelf Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Oatmeal Crisp Cereal $3.99 – $1 (websaver.ca) = $2.99
• Summerfresh Salads $4.99 – B1G1 FREE (mail out) = $2.50

• FLYER
• Activia Yogurt 8pk $4.49 – $1 (save.ca) = $3.49
• Black Diamond Cheese Slices $2.99 – .75 (tear pad) = $2.24
• Breton Crackers $2.79 – .50 (Mini’s, tear pad) = $2.29
• Classico Pasta Sauce $3.49 – $1 (tear pad) = $2.49
• Clover Leaf Flavoured Tuna .99 – $1 WUB 3 (tear pad) = .66
• Glad Easy Tie Garbage Bags $8.99 – $2 (Shreddies box) = $6.99
• Hellmann’s Mayo $3.49 – $1 (magazine coupon) or .50 (Olive Oil) = $2.49/$2.99
• Kellogg’s Cereals $3.99 – various coupons
• Maple Leaf Top Dogs $2.49 – .50 (websaver.ca) = $1.99
• Minute Maid Concentrated Juice 2/$3 – B4G1 FREE (tear pad) = $1.20
• Mott’s Fruitsations 2/$4 – $1 WUB 2 (save.ca) = $1.50
• Oasis Juice Boxes $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Oasis Refrigerated Juice $1.99 – $1 (Allen’s Apple Juice) or $2 (magazine coupon) = .99/FREE
• Purex Laundry Detergent $4.99 – $3 (mail out) = $1.99
• Van Houtte Coffee $7.49 – $2 (tear pad) = $5.49

• FLYER
• Activia Yogurt 650g $2.99 – $1 (save.ca) = $1.99
• Arm & Hammer Laundry Detergent $3.99 – $1 (insert coupon) = $2.99
• Caltrate $10.99 – $2 (tear pad) = $8.99
• Campbell’s Condensed Soup .69 – .50 (cream, insert coupon) = .19
• Chapman’s Ice Cream 2/$7 – $5 (mail out) = FREE
• Crest Premium Toothpaste $1.79 – .75 (brandsaver.ca) = $1.04
• Filippo Berio Olive Oil 1L $6.99 – $2 (peelie) = $4.99
• Goldfish Crackers $1.99 – .50 (insert coupon) = $1.49
• John Freida $5.99 – $5 WUB 2 (various mail outs) = $3.49
• Kellogg’s Cereals $4.99 – various coupons
• Maple Leaf Top Dogs $2.49 – .50 (websaver.ca) = $1.99
• Minute Maid Punch Concentrate 3/$2 – B4G1 FREE (tear pad) = .53
• Pillsbury Pizza Pops 800g $3.99 – $1 (tear pad) = $2.99
• Reactine 36’s $13.99 – $2 (tear pad) = $11.99
• Schneiders Country Naturals Bacon $2.88 – $1 (tear pad) = $1.88
• Shake N Bake 2/$4 – .50 (tear pad) = $1.50
• St. Ives Facial Care $2.99 – $1 (tear pad) = $1.99
• St. Ives Body Wash $2.99 – $2.50 (mail out) = .49
• Ziploc Bags $2.49 – $2 WUB 2 (insert coupon) = $1.49

• FLYER
• Black Diamond Cheese Bars 700g $6.99 – .75 (tear pad) = $6.24
• Black Diamond Cheesestrings $4.99 – .75 (tear pad) = $4.24
• Caltrate $10.99 – $1 (tear pad) = $8.99
• Cascade Action Pacs 20-25’s $5.97 – $1.50 (brandsaver.ca) = $4.47
• Catelli Pasta 2/$5 – .75 (Smart, websaver.ca) or $1 WUB 2 (Healthy Harvest, websaver.ca) = $1.75/$2
• Chef Boyardee 4/$5 – $1 WUB 2 (POGO box) = .75
• Cottonelle Bathroom Tissue 24 Double Rolls $9.99 – $3 (printable) = $6.99
• Crest Premium Toothpaste $1.79 – .75 (brandsaver.ca) = $1.04
• John Freida $5.99 – $5 WUB 2 (various mail outs) = $3.49
• Kellogg’s Fibre plus Cereal $2.97 – $2 (mail out) = .97
• McCain Breakfast Potatoes $2.47 – $1 (tear pad) = $1.47
• Reactine 36’s $13.99 – $2 (tear pad) = $11.99
• St. Ives Facial Care $2.99 – $1 (tear pad) = $1.99
• St. Ives Body Wash $2.99 – $2.50 (mail out) = .49

• FLYER
• Advill 100s/72s $10.99 – $2 (tear pad) = $8.99
• Aylmer Accents 4/$5 – $1 WUB 2 (booklet) = .75
• Bounty Paper Towels 2pk 2/$5 – .50 (brandsaver.ca) = $2
• Breathe Right Strips 26’s/30’s $16.99 – $2 (tear pad) = $14.99
• Chef Boyardee 4/$5 – $1 WUB 2 (POGO box) = .75
• Clorox Bleach 709ml $1 – .75 (websaver.ca) = .25
• Clover Leaf Flavoured Tuna 4/$5 – $1 WUB 2 (tear pad) = .92
• Colgate 360 Toothbrush $3.99 – $1 (insert coupon) = $2.99
• Colgate Total $1.99 – $1 (websaver.ca) = .99
• Cottonelle Wipes $2.99 – FPC = FREE
• Dove Bar Soap 2pk $2.49 – $2 WUB 2 (tear pad or insert) = $1.49
• Febreze Air Effects $2.99 – $3 WUB 2 (brandsaver.ca) = $1.49
• Glade Automatic Spray Refills $4.99 – B1G1 FREE (insert coupon) = $2.49
• Herbal Essences $2.99 – .50 (various) = $2.49
• Irish Spring Body Wash $3.99 – $2 (insert coupon) = $1.99
• KY Lubricants 20% Off – $3/$5 (save.ca)
• L’oreal Hair Expertise $4.99 – $1.50/$2 (tear pad) = $3.49/$2.99
• Old Spice or Gillette Body Wash $3.99 – brandsaver.ca coupons + 20 Airmiles WUS $20
• Robax Platinum 40’s $24.99 – $3 (tear pad) = $21.99
• Scope Outlast $3.99 – $2 (brandsampler) = $1.99
• Sensodyne Iso-Active Toothpaste $6.49 – $1 (save.ca) = $5.49
• Tresemme $4.99 – $1 (tear pad) = $3.99
• Tums $3.99 – $2 WUB 2 (booklet) = $2.99
• FLYER
• All-Bran Bars 2/$5 – .75 (tear pad) = $1.75
• Aquafina+ $1 – B2G1 FREE (tear pad) = .67
• Aveeno Hair Care 2/$15 – $3 (call in) = $4.50
• Axe Body Wash $2.99 – $1 (tear pad) = $1.99
• Betty Crocker Fruit Snacks 2/$5 – $1 (save.ca) = $1.50
• Bick’s Pickles $2.79 – .75 (tear pad) = $2.04
• Campbell’s Condensed Soup .59 – .50 (Cream Soup, insert coupon) = .09
• Catelli Pasta 3/$5 – various coupons
• Cavendish Flavour Crisp Fries 2/$5 – $1 (tear pad or gocoupons.ca) = $1.50
• Christie Cookies $1.99 – .75 (Golden Double Stuffed Oreos, What’s Cooking) = $1.24
• Clairol Natural Instincts $9.99 – $1 (brandsaver.ca) = $8.99
• Colgate Total Toothpaste 3/$5 – $1 (websaver.ca) = .67
• Cottonelle Wipes $2.99 – FPC = FREE
• Crest Premium Toothpaste $1.99 – .75 (brandsaver.ca) = 1.24
• Crest Whitestrips $44.99 – $5 (brandsaver.ca) = $39.99
• Dawn Dish Soap $1.69 – $1 WUB 2 (brandsaver.ca) = $1.19
• Dempster’s Premium Bagels $2.99 – .75 (milk bag) = $2.24
• Dempster’s Whole Grains Bread 2/$5 – $1 WUB 2 (tear pad) – $2
• Dove Bar Soap 2pk $2.99 – $2 WUB 2 (tear pad or insert) = $1.99
• Dove Body Wash $2.99 – $2 or $2 WUB 2 (tear pad) = .99/$1.99
• Dove Hair Care $3.99 – $2 WUB 2 (tear pad or insert) or $2 (Nourishing, booklet) = $2.99/$1.99
• Dove Invisible or Ultimate Deodorant $3.99 – $1 (Go Fresh, insert coupon) or $2 WUB 2 (tear pad or insert) = $2.99
• Dove Men Bar Soap 4pk or Deodorant $4.99 – $2 WUB 2 (tear pad or insert) = $3.99
• Downy Fabric Softener $8.49 – $3 WUB 2 (brandsaver.ca) = $6.99
• French’s Mustard $1.99 – various coupons
• Fructis Hair Care (Large Size) $4.99 – $5 WUB 3 (booklet) = $3.32
• Garnier Herbashine or Nutrisse $6.99 (SUN/MON) – $3 (tear pad) = $3.99
• General Mills Cereals 3/$10 – various coupons ($1 Oatmeal Crisp, $1 Fibre 1, etc)
• Gillette Deodorant or Body Wash $4.99 – $5 WUB 3 (brandsaver.ca) = $3.32
• Gillette Shave Gel or Satin Care $3.49 – $5 WUB 3 (brandsaver.ca) = $1.82
• Green Works Products $3.99 – various websaver.ca coupons
• Hawaiian Tropics $7.99 – $1 (booklet) = $6.99
• Herbal Essences 2/$7 – .50 (various) = $3
• International Delight Cafe Inspirations $1.99 – $1 (tear pad) = .99
• Irish Spring Body Wash $5 – $2 (insert coupon) = $3
• Janes Burgers, Strips, or Nuggets $7.99 – various coupons ($1.50 – $3)
• Jergens Natural Glow Moisturizer $9.99 – $2 (websaver.ca) = $7.99
• Johnson’s Baby Toiletries $3.29 – $1 (save.ca) = $2.29
• Lady Speedstick Stainguard $5 – $2 (websaver.ca) = $3
• Lindt Excellence 2/$5 – $1 WUB 2 (magazine coupon) = $2
• Listerine $4.99 – $3 (printable) = $1.99
• Live Clean Hair Care $6.99 – $2.50 WUB 2 (booklet) = $5.74
• L’Oreal Root Rescue $8.99 – $2 (insert coupon) = $6.99
• Magnum or Ben & Jerry’s Ice Cream 2/$10 – $5 (cereal box) = FREE
• Nestea Canister $4.99 – $1 (Carnation Canister or tear pad) = $3.99
• Nestea Singles $1.99 – $1 (tear pad) = .99
• Nestle Noir 2/$5 – $1 (tear pad) or $1.50 (peelie) = $1.50/$1
• Nivea Beauty Bar 2pk $1.99 – $2 (tear pad) = FREE
• Old Spice Deodorant $2.99 – $3 WUB 2 (brandsaver.ca) = $1.49
• Oral B Indicator Toothbrush $1.99 (SUN/MON) – $1 (tear pad) = .99
• Palmolive Dish Soap $1.69 – $1 WUB 2 (Ultra, insert coupon) = $1.19
• Pepsi 6x710ml 2/$5 (SUN/MON) – FREE Pepsi MAX 6x710ml WUB 2 (tear pad) = $1.67
• Purex $2.99 (SUN/MON) = $3 (mail out) = FREE
• Purex 3-in-1 Sheets $7.99 – $2 (mail out) = $5.99
• Reach Brushes or Floss $3.99 – $2 (call in) = $1.99
• Reactine 30’s/36’s $15.99 – $2 (tear pad) = $13.99
• Robax Platinum 18’s $11.99 – $2 (tear pad) = $9.99
• Schneider’s Grill Ems or Juicy Jumbos 2/$7 – $1 (websaver.ca) = $2.50
• Scope Outlast $4.49 – $2 (brandsampler) = $2.49
• Scott Towels 6pk $5.99 – $1.50 (Huggies mail out) = $4.49
• Sensodyne Toothpaste $4.99 – $3 WUB 2 (insert coupon) = $3.49
• Special K $3.99 – various coupons
• Special K Bars 2/$5 – .50 (tear pad) = $2
• Speedstick Premium Deodorant $3.79 – $2 (websaver.ca) = $1.79
• Taster’s Choice Instant Coffee $6.99 – $2 (mail out) = $4.99
• Tena Products $15.99 – $1 (tear pad) = $14.99
• Thinsations $1.99 – .50 (tear pad) or B1G1 FREE (mail out) = $1.49/.99
• Tresemme $4.99 – $1 (tear pad) = $3.99
• Tums $3.99 – $2 WUB 2 (booklet) = $2.99
• Tylenol Body Night Pain 18’s $12 – $5 (printable) = $7
  
• FLYER
• Activia Desserts $3.79 – $1 (save.ca) = $2.79
• Activia Yogurt 8pk $4.44 – $1 (save.ca) = $3.44
• Arm & Hammer Toothpaste $1.79 – .75 (insert coupon) = $1.04
• Astro Biobest Plant Sterols Multipacks $4.99 – $1 (websaver.ca) = $3.99
• Black Diamond Cheesestrings $3.79 – .75 (tear pad) = $3.04
• Black Diamond Fun Cheez $3.79 – $1 (Black Diamond Cheese Slices) = $2.79
• Catelli Pasta 3/$5 – .75 (Smart, websaver.ca) or $1 WUB 2 (Healthy Harvest, websaver.ca) = .92/$1.16
• Clover Leaf Flavoured Tuna $1.29 – $1 WUB 3 (tear pad) = .96
• Dare Real Fruit $2.49 – .50 (tear pad) = $1.99
• Delissio Pizza $6.99 – $2 (Nestea canister) = $4.99 + Free Nestle Confection Cello WUB 2
• Dove Hair Care $2.99 – $2 WUB 2 (tear pad or insert) or $2 (Nourishing Oil) = $1.99/.99
• ED Smith Triple Fruit Spreads $2.99 – .75 (milk bag) = $2.24
• Egg Creations $2.79 – $1 (booklet) = $1.79
• Heluva Good Dip 2/$5 – .50 (tear pad) = $2
• High Liner Signature or Pan Sear Selects $9.99 – $1 (tear pad or insert) = $8.99
• Irish Spring 6pk Soap or Body Wash $3.99 – $2 (insert coupon) = $1.99
• Jane’s Chicken Breast Fillets $10.99 – various coupons ($1.50-$3) + 100 Sobey’s Points
• Jane’s Chicken Strips, Nuggetsm or Burgers $9.99 – various coupons ($1.50-$3)
• Janes’s Flat Jack’s $5.99 – various coupons + 50 Sobey’s Points
• Kraft Shredded Cheese $7.49 – $1 (save.ca) = $6.49
• Lipton Ice Tea or Dole Sparklers $5.99 – $1 and or FREE Lipton Green Tea 12x355ml WUB 2 (tear pad)
• Marc Angelo Fire Roasted Sausages $3.99 – $1 (mail out) = $2.99 + 100 Sobey’s Points WUB 2 Marc Angelo Products
• Marc Angelo Marinated Pork Steaks $2.99 – $1 (mail out) = $1.99 + 100 Sobey’s Points WUB 2 Marc Angelo Products
• Nordica Cottage Cheese 750g $3.99 – .75 (tear pad) = $3.24
• Oasis Health Break Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Philadelphia Cream Cheese 400g $5.99 – $1 (save.ca) = $4.99
• Pine-Sol 1.41L $3.99 – $1 (websaver.ca) = $2.99
• Royale Bathroom Tissue 12 Double Roll $4.44 – $1 (gocoupons.ca) = $3.44
• Silk, True Almond, or So Good Beverages 2/$7 – various coupons
• Simply Orange or Apple Juice $3.79 – $1 (tear pad) = $2.79
• Splenda Coffee Flavour Sweeteners $4.99 – .75 (mail out) = $4.24
• Yoplait Tubes 2/$5 – $1 (gocoupons.ca) = $1.50

• FLYER
• Activia Yogurt 650g $2.99 – $1 (save.ca) = $1.99
• Catelli Pasta 2/$4 – .75 (Smart, websaver.ca) or $1 WUB 2 (Healthy Harvest, websaver.ca) = $1.25/$1.50
• Cavendish Oven Crisp Fries 2/$5 – $1 (gocoupons.ca or tear pad) = $1.50
• Christie Cookies 2/$5.50 – .75 (Golden Double Stuffed Oreos, What’s Cooking) = $2
• Delissio Pizza $5.99 – $2 (various Nestea canister) = $3.99
• Finish Products $5.99 – various $1 insert coupons = $4.99
• Fontaine Sante Hummus or Dips $2.99 – .75 (tear pad) = $2.24
• Hellmann’s Mayo $3.49 – $1 (magazine coupon) or .50 (Olive Oil) = $2.49/$2.99
• Mott’s Fruitsations $1.99 – $1 WUB 2 (save.ca) = $1.49
• Nutrigrain Bars 2/$5 – .50 (Superfruits, tear pad) = $2
• Pepsi 6x710ml 2/$6 – FREE Pepsi MAX 6x710ml WUB 2 (tear pad) = $2
• Purex Laundry Detergent 40 Loads $3.33 – $3 (mail out) = .33
• VH Sauces 2/$5 – $2 WUB 2 (tear pad) = $1.50
  
• Colgate Floss $2.99 – .50 (insert coupon) = $2.49
• Colgate Toothbrushes $4.99 to $5.49 – $1 (insert coupon) = $3.99 to $4.49
• Colgate Toothpaste $3.79 – .50 (insert) = $3.29
• Dove Bar 2pk 2/$5 – $2 WUB 2 (insert or tear pad) = $1.50
• Flavür Beverages 473mL .99 – .75 (gocoupons.ca) = .24
• Lever 2000 Bar Soap 4x89g 2/$5 – $1 (insert coupon) = $1.50
• Off Insect Repellent 230g or 100mL $7.99 – $5 WUB 2 (insert coupon) = $5.49
• Option+ Marshmallow Crispy Rice Square 176g FREE WUS $30
• Raid 350g $6.99 – $4 WUB 2 (insert coupons) = $4.99 each

• FLYER
• Activia Yogurt 650g $2.99 – $1 (save.ca) = $1.99
• Black Diamond Cheesestrings $4.99 – .75 (tear pad) = $4.24
• Clorox Bleach $2.49 – .75 (websaver.ca) = $1.74
• Dare Simple Pleasures $2.79 – .50 (tear pad) = $2.29
• Delissio Pizza $4.99 – $2 (various Nestea canister) = $2.99
• D’Italiano Bread $2.49 = .75 (booklet) = $1.74
• Dove Hair Care $2.99 – $2 (Nourishing Oil, booklet) or $2 WUB 2 (tear pad or insert) = .99/$1.99
• Fructis Hair Care $2.99 – $5 WUB 3 (booklet) = $1.32
• Johnsonville Ground Sausage Meat $3.99 – $1 (tear pad) = $2.99
• Johnsonville Smoked Sausages $2.99 – $1 (tear pad) = $1.99
• Lipton or Dole Beverages 12x355ml $6.49 – $1 or B2G1 Lipton Green Tea 12x355ml FREE (tear pad)
• Miracle Whip $3.99 – .50 (tear pad) = $3.49
• Oasis Shelf Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Oatmeal Crisp $4.49 – $1 (websaver.ca) = $3.49
• Smart Ones Frozen Entrees $2.49 – $1 WUB 2 (tear pad) = $1.99
• Summerfresh Hummus 2/$6 – B1G1 FREE (mail out) = $1.50
• Tasters Choice Instant Coffee $6.99 – $2 (mail out) = $4.99
• Yoplait Tubes $2.49 – $1 (gocoupons.ca) = $1.49

• Arm & Hammer Spinbrush $5.48 – $2 (save.ca) = $3.48
• Black Diamond Cheese 500g $4.97 – .75 (tear pad) = $4.22
• Clover Leaf Flavoured Tuna $1 – $1 WUB 3 (tear pad) = .67
• Finish Powerball and Quantum Dishwasher Tabs $15.97 – various coupons
• Fructis Hair Care $2.97 – $5 WUB 3 (booklet) = $1.30
• Garnier Herbashine $6.96 – $3 (tear pad) = $3.96
• Green Works Cleaning Products $1.97 – $3 WUB 3 (websaver.ca) = .97
• LeClerc Celebration or Vital Cookies $2.47 – .50 (peelie) = $1.97
• Lipton 12x355ml $4.97 – $1 and/or B2G1 Lipton Green Tea 12x355ml FREE (tear pad) = $3.97/$3.31
• Minute Maid Concentrated Juice .67 – B4G1 FREE (tear pad) = .54
• Oral B Pulsar Toothbrushes $5.97 – $1 (tear pad) = $4.97
• Pepsi 6x710ml $2.97 – FREE Pepsi MAX 6x710ml WUB 2 (tear pad)
• Philadelphia Cream Cheese or Dips $2.77 – $1 (save.ca or What’s Cooking) = $1.77
• Purina One Dog Food 7.2kg $20.98 – $2.50 (insert coupon) = $18.48
• Sargento Shredded Cheese $4.97 – .75 (tear pad) = $4.22
• Scope Outlast 250ml $3.96 – $2 (brandsampler) = $1.96
• Snuggle Exhilarations Fabric Softener $3.50 – $1.50 (tear pad) = $2
• St. Ives Body Lotion $3.94 – various coupons
• St. Ives Body Wash $4.46 – $2.50 (mail out) = $1.96
• Van Houtte Coffee 650g $12.97 – $2 (tear pad) = $10.97

• FLYER
• Arm & Hammer Laundry Detergent $2.99 – $1 (insert coupon) = $1.99
• Bick’s Pickles $3.49 – .75 (tear pad) = $2.74
• Colgate 360 Toothbrush $3.99 – $1 (insert coupon) = $2.99
• Clorox Bleach $2.49 – .75 (websaver.ca) = $1.74
• Dare Simple Pleasures $2.79 – .50 (tear pad) = $2.29
• D’Italiano Bread $2.79 = .75 (booklet) = $2.04
• Dove Antiperspirant or Go Fresh Mist $2.49 – $1 or $2 WUB 2 (tear pad or insert) = $1.49
• Dove Hair Care $2.99 – $2 (Nourishing Oil, booklet) or $2 WUB 2 (tear pad or insert) = .99/$1.99
• Fructis Hair Care $2.99 – $5 WUB 3 (booklet) = $1.32
• Gillette 3x Deodorant $3.49 – $5 WUB 3 (brandsaver.ca) = $1.82
• Johnsonville Ground Sausage Meat $3.99 – $1 (tear pad) = $2.99
• Lipton or Dole Beverages 12x355ml $6.49 – $1 or B2G1 Lipton Green Tea 12x355ml FREE (tear pad)
• L’oreal Silk & Gloss $4.99 – $2 (tear pad) = $2.99
• L’oreal Studio Hair Styling $2.99 – $2 (tear pad) = .99
• Marc Angelo Butterflied Chicken Breast $2.99 – $1 (mail out) = $1.99
• Melitta Ground Coffee $3.99 – $1 (tear pad) = $2.99
• Oasis Health Break Juice $2.99 – $1 (Allen’s) or $2 (magazine) = $1.99/.99
• Oasis Shelf Juice $2.99 – $1 (Allen’s Apple Juice) = $1.99
• Piller’s Smoked Sausages $5.99 – .50 (tear pad) = $5.49
• Sensodyne Toothpaste $3.99 – $3 WUB 2 (insert coupon) = $2.49
• Smart Ones Frozen Entrees $2.49 – $1 WUB 2 (tear pad) = $1.99
• Smuckers Jam $3.99 – .75 (tear pad) = $3.24
• Summerfresh Hummus 2/$6 – B1G1 FREE (mail out) = $1.50
• Yoplait Tubes $2.49 – $1 (gocoupons.ca) = $1.49

• FLYER
• Arm & Hammer Laundry Detergent 67 Loads $5.99 – $1 (insert coupon) = $4.99
• Aveeno Hair Care, Lotion, or Body Wash $6.99 – $3 (call in) = $3.99
• Axe Body Wash $3.99 – $1 (tear pad) = $2.99
• Axe Deodorant or Spray $3.99 – $2 (insert coupon) = $1.99
• Clairol Natural Instincts or Nice N Easy $7.99 – $1 (brandsaver.ca) = $6.99
• Cloverleaf Skipjack 170g or Flavored Tuna 85g $0.89 – (various mailout coupons)
• Danone Danactive $3.99 – $2 (save.ca) = $1.99
• General Mills Cereals $3.99 – various coupons
• Heinz Beans .89 – $2 WUB 5 (tear pad) = .49
• Heluva Good Dip $1.99 – .50 (tear pad) = $1.49
• K-Y (all) Products 10% off – (websaver)
• Lever 2000 Body Wash $2.49 (SAT/SUN) – $1 (insert coupon) = $1.49
• Listerine $5.99 – $3 (printable) = $2.99
• Live Clean Hair Care $6.99 – $2.50 WUB 2 (booklet) = $5.74
• L’oreal Everpure $8.99 – $3 (tear pad) = $5.99
• L’oreal Sublime Mousse $8.99 – $3 (tear pad) = $5.99
• Oasis Premium or Health Break Juice $2.49 – $1 (Allen’s) or $2 (Healthbreak, magazine) = $1.49/.49
• Pepsi Products 6x710ml 2/$5 – FREE Pepsi MAX 6x710ml WUB 2 = $1.67
• Schick Quattro Disposables $6.99 – $1 (tear pad) = $5.99
• U by Kotex $4.49 – various $1.50 coupons = $2.99
• Ziploc Bags $2.99 – $2 WUB 2 (insert coupon) = $1.99

Thanks Anne and everyone else who helped compile the best list in Canada.

Matrix82 sent us this great find.

Clearly Contacts is now selling makeup!  They have brands such as Mac and Lancome at discounted prices.

Click here to check out their makeup selection.

xxkatiexx volunteered to help out with our weekly baby deals list. She went above and beyond and did an amazing job! Thank you so much!

Just “The Deals”

IGA
Compliments Diapers $8.99

Walmart
PAMPER GIANT PACK DIAPERS $27.77
NESTLE 730 G GOOD START POWDER $24.76
PAMPERS WIPES (420-576) $13.93
HUGGIES SLIP ON JUMBO PACK $9.97
JOHNSONS BUDDIES BATH PRODUCTS $2.75
GERBER GRADUATES LIL CRUNCHIES OR PUFFS $2.00
BABY MUM-MUMS $2.46
MILUPA INFANT CEREAL $2.96
GERBER PUREES $0.58
PARENT’S CHOICE MEGA DIAPERS $2/$20 ($11.47 FOR ONE)
HUGGIES WIPES (720 & CONTAINER) $18.00
PAMPER EASY UPS OR UNDER JAMS BOX $24.97
HARMONY YOUTH BOOSTER $17.97
LEARNING CURVE IGNITE STROLLER $54.97
KUSHIES TAFFETA BIBS $4.47

Sobeys
Compliments Diapers Club Pack $24.99

Shopper’s Drug Mart
Huggies Little Movers Slip-On Jumbo Pack $9.99
Huggies (184-216 count) and Pamper (180-216 count) wipes $5.99
Huggies or Pampers training pants Mega pack $15.99
Heinz Cereal 3/$9.99 ($3.99 for one)
Gerber Graduates 2/$5.00 ($1.79 for one)
Huggies or Pampers Wipes (326-360 count) $10.99
Johnsons Baby Toiletries $3.29
Live Clean Baby Toiletries %15 off
Baby Mum Mum $2.49
Nativa Organic strained baby food $0.79
Nativa Organic 100% Fruit Snacks 2/$8.00

Loblaws Quebec
Heinz Little Kids Snacks $2.49
Similac Advance Can $24.99
Huggies Slip-On Jumbo pack $9.99
Huggies Box Diapers $19.99
Huggies Club Wipes $13.99

Loblaws Ontario
Heinz Little Kids Snacks $2.49
Similac Advance Can $24.99
Huggies Slip-On Jumbo pack $9.99
Huggies Box Diapers $19.99
Huggies Club Wipes $13.99
PC Organics Toddler Mini cereal, rice, or granola bars $2.49
PC Infant Formula powder or Toddler Nutruitional Supplement powder $11.99
PC Organic Toddler cookies $2.49
Pull Ups or Goodnites Training Pants $15.99

Maxi
Similac Advance Concentrate 12x355mL $39.99
Milupa Cereal $3.29
Aveeno Baby Toiletries $5.99
Pull Ups $14.99
Pampers Box diapers $18.99
Huggies Slip-On Jumbo Pack $9.99

Provigo
Similac Advance and Isomil 728/800g $24.99
Huggies Mega Wipes $6.99
Huggies Slip-On Jumbo Pack $9.99
Huggies mega pack $16.99
Heinz Little Kids Snacks $2.49

No Frills
Pull Ups $15.99

Real Canadian Super Store
Huggies Box Diapers $29.99
Huggies Slip-On Jumbo Pack $9.99
Fisher Price My Little Lamb Cradle Swing $99.99
Similac Advance Concentrate 12x355mL $39.99
Milupa Cereal 2/$7.00

Rexall
Huggies and Pampers mega Diapers $14.99

Fortinos
Pull Ups or Goodnites Training Pants $15.99
Huggies Big Pack Diapers $19.99
Similac Advance and Isomil 728/800g $24.99
Huggies Club Wipes $13.99
Huggies Slip-On Jumbo Pack $9.99

Independent
Similac Advance and Isomil 728/800g $24.99
Pull Ups or Goodnites Training Pants $15.99
PC Infant Formula powder or Toddler Nutruitional Supplement powder $11.99
PC Organic Toddler cookies $2.49
Huggies Slip-On Jumbo Pack $9.99
Huggies Club Wipes $13.99
PC Organics Toddler Mini cereal, rice, or granola bars $2.49
Huggies big pack Diapers $19.99
Huggies Slip-On Jumbo Pack $9.99

Valumart
Heinz cereal bars or Toddler snacks $2.49
Huggies jumbo Diapers $10.99
Huggies baby wipes refill $6.99
Huggies mega pack diapers $16.99
Similac Advance and Isomil 728/800g $24.99

Zehrs
Heinz cereal bars or Toddler snacks $2.49
Similac Advance and Isomil 728/800g $24.99
Huggies big pack Diapers $19.99
Huggies Slip-On Jumbo Pack $9.99
PC Organic Toddler cookies $2.49
Pull Ups or Goodnites Training Pants $15.99
PC Infant Formula powder or Toddler Nutruitional Supplement powder $11.99
Huggies Club Wipes $13.99

Zellers
Pampers Value pack Diapers $29.99

Foodland
Compliments Diapers $8.99

Extra Foods
Huggies Slip-On Jumbo Pack $9.99
Aveeno Baby Toiletries $5.99
Similac Advance Concentrate 12x355mL $39.99
Milupa Cereal 2/$7.00

Jean Coutu
Johnsons Baby Toiletries $2.99
Canus Li’l Goat Milk Products $1.99 -$5.99
20% Selected Gerber NUK Products
Gerber Graduates Snacks 3/$9.99
Enfamil A+ Ready to Serve 4x235mL or Concentrate 12×385 mL $46.99 (5 bonus Air miles)
Nestle Good Start with Omega 3 & 6 Powder 640/730g $28.99 (5 bonus Air miles)
Similac Advance, Go & Grow, and Sensitive powder 728g $25.99 (5 bonus Air miles)

Freshco
Nestle Baby cereal $2.99
Nestle Good Start with Omega 3 & 6 640/730g $24.99
Enfamil A+ & Enfapro 640/730g $24.99
Similac Advance 640/730g $24.99

 Coupon Match Ups

Walmart

PAMPER GIANT PACK DIAPERS $27.77 – $2 (pampers brandsaver portal)= $25.77
NESTLE 730 G GOOD START POWDER $24.76 – $5 (mail out)= $19.76
PAMPERS WIPES 420-576 $13.93 – $1(brandsaver or mail out) = $12.93
or $0.50 (diaper box)= $13.43
HUGGIES SLIP ON JUMBO PACK $9.97- $1.50 (smart source) = $8.47
or $2.00 (for little movers various sources) = $7.99
GERBER GRADUATES LIL CRUNCHIES OR PUFFS $2.00 – B2G1 (mail out)= $1.50 each
MILUPA INFANT CEREAL $2.96-$1 (mail out) = $1.96
HUGGIES WIPES (720 & CONTAINER) $18.00 -$1 (Smart Source) = $17.00
or $0.75 (mail out) = $16.25
PAMPER EASY UPS OR UNDER JAMS BOX $24.97 -$3.00 (brandsaver) = $21.97
or $4.50 (brandsaver) = $20.47
JOHNSONS BUDDIES BATH PRODUCTS $2.75 – $1 (mail out) = $1.75

Shopper’s Drug Mart
Huggies Slip-On Jumbo Pack $9.99- $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) = $7.99
Huggies wipes (184-216 count) $5.99 -$1 (Smart Source) = $4.99
or $0.75 (mail out) =$5.24
Pampers (180-216 count) wipes $5.99 – $1(brandsaver or mail out) = $4.99
or $0.50 (diaper box) =$5.49
Pull Ups $15.99 – $2 (mail out) = $13.99
or $1.50 (smart source) =$14.49
Good Nites $15.99 – $2 (Dr. Office) = $13.99
or $1.50 (smart source) =$14.49
or $1.00 (printable) = $14.99
Pampers training pants mega pack $15.99 -$3.00 = $12.99
or $4.50 (brandsaver) =$11.49
Heinz Cereal 3/$9.99 – $2.00 WUB 2 = $2.33 each
or $1.50 WUB 2 = $2.58
Gerber Graduates 2/$5.00 – B2G1 = $ 1.67 each
Huggies wipes (326-360 count) $10.99 -$1 (Smart Source)= $9.99
or $0.75 (mail out) =$10.24
Pampers Wipes (326-360 count) $10.99- $1(brandsaver or mail out) =$9.99
or $0.50 (diaper box) =$10.49
Johnsons Baby Toiletries $3.29 – $1 (save.ca or mail out) = $2.29
Live Clean Baby Toiletries %15 off – $1 or $2.50 WUB 2 = $variable

Loblaws Quebec
Heinz Little Kids Snacks $2.49 – $1.00 (mail out) = $1.49
Similac Advance Can $24.99
Huggies Slip-On Jumbo Pack $9.99- $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) = $7.99
Huggies Box Diapers $19.99 – $3.00 (must be a 60+ diaper big pack)= $16.99
or $1.50 (smart source) = $18.49
or $2.00 (for little mover/snugglers, various sources) = $17.99
Huggies Club Wipes $13.99-$1 (Smart Source) = $12.99
or $0.75 (mail out) =$13.24

Maxi
Similac Advance Concentrate 12x355mL $39.99 – $5.00= $34.99
or $10.00 (mail out) =$29.99
Milupa Cereal $3.29 – $1 (mail out) = $2.29
Aveeno Baby Toiletries $5.99 – $3.00 (mail out) = $2.99
or $3.00 WUB 2 (various sources) =$4.49
Pampers Box diapers $18.99 – $2 (pampers brandsaver portal)= $16.99
Huggies Slip-On Jumbo Pack $9.99- $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) = $7.99
Pull Ups $14.99- $2 (mail out) = $12.99
or $1.50 (smart source) =$13.49
Goodnites $14.99 – $2 (Dr. Office) = $12.99
or $1.50 (smart source) =$13.49
or $1.00 (printable) = $13.99

Provigo
Similac Advance and Isomil 728/800g $24.99 – $5 (mail out)= $19.99
Huggies Mega Wipes $6.99-$1 (Smart Source) =$5.99
or $0.75 (mail out) =$6.24
Huggies Slip-On Jumbo Pack $9.99- $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) =$7.99
Huggies mega pack $16.99 – $3.00(must be a 60+ diaper mega pack)= 13.99
or $1.50 (smart source) = $15.49
or $2.00 (for little mover/snugglers, various sources) =$14.99
Heinz Little Kids Snacks $2.49- $1.00 (mail out) = $1.49

No Frills
Pull Ups $15.99- $2 (mail out) = $13.99
or $1.50 (smart source) =$14.49
Goodnites $15.99 – $2 (Dr. Office) = $13.99
or $1.50 (smart source) =$14.49
or $1.00 (printable) = $14.99

Real Canadian Super Store
Huggies Box Diapers $29.99 – $3.00 (smart source) =$26.99
or $2.00 (for Little movers various sources) = $27.99
or $1.50 (smart source) =$28.49
Huggies Slip-On Jumbo Pack $9.99 – $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) = $7.99
Fisher Price My Little Lamb Cradle Swing $99.99 – $10.00 (printable) = $89.99
Similac Advance Concentrate 12x355mL $39.99 – $5.00 (mail out) =$34.99
Milupa Cereal 2/$7.00 -$1 (mail out) =$2.50 each

Rexall
Huggies mega diapers $14.99 – $3.00 (must be a 60+ diaper mega pack)= $11.99
or $1.50 (smart source) = $13.49
or $2.00 (for little mover/snugglers, various sources) = $12.99
Pampers mega Diapers $14.99- $2 (pampers brandsaver portal)= $12.99

Fortinos
Pull Ups $15.99- $2 (mail out) = $13.99
or $1.50 (smart source) =$14.49
Goodnites $15.99 – $2 (Dr. Office) = $13.99
or $1.50 (smart source) =$14.49
or $1.00 (printable) = $14.99
Huggies Big Pack Diapers $19.99- $3.00 (must be a 60+ diaper big pack)= $16.99
or $1.50 (smart source) = $18.49
or $2.00 (for little mover/snugglers, various sources) = $17.99
or $3.50 (mail out for Pure & Natural) = $16.49
Similac Advance and Isomil 728/800g $24.99 – $5 (mail out)= $19.99
Huggies Club Wipes $13.99
Huggies Slip-On Jumbo Pack $9.99- $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) =$7.99

Independent
Similac Advance and Isomil 728/800g $24.99 – $5 (mail out)= $19.99
Pull Ups $15.99- $2 (mail out) = $13.99
or $1.50 (smart source) =$14.49
Goodnites $15.99 – $2 (Dr. Office) = $13.99
or $1.50 (smart source) =$14.49
or $1.00 (printable) = $14.99
Huggies Slip-On Jumbo Pack $9.99 – $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) =$7.99
Huggies Club Wipes $13.99 -$1 (Smart Source) = $12.99
or $0.75 (mail out) =$13.24
Huggies big pack Diapers $19.99 – $3.00 (must be a 60+ diaper big pack)= $16.99
or $1.50 (smart source) = $18.49
or $2.00 (for little mover/snugglers, various sources) = $17.99
or $3.50 (mail out for Pure & Natural) = $16.49

Valumart
Heinz cereal bars or Toddler snacks $2.49 – $1.00 (mail out)= $1.49
Huggies jumbo Diapers $10.99 – $1.50 (smart source) = $9.49
or $2.00 (for little movers various sources) = $8.99
or $3.50 (mail out for Pure & Natural) = $7.49
Huggies baby wipes refill $6.99 -$1 (Smart Source) = $5.99 or $0.75 (mail out) =$ 6.24
Huggies mega pack $16.99 – $3.00(must be a 60+ diaper mega pack)= 13.99
or $1.50 (smart source) = $15.49
or $2.00 (for little mover/snugglers, various sources) =$14.99
Similac Advance and Isomil 728/800g $24.99 – $5 (mail out)= $19.99

Zehrs
Heinz cereal bars or Toddler snacks $2.49 – $1.00 (mail out)= $1.49
Similac Advance and Isomil 728/800g $24.99 – $5 (mail out)= $19.99
Huggies big pack Diapers $19.99 – $3.00 (must be a 60+ diaper big pack)= $16.99
or $1.50 (smart source) = $18.49
or $2.00 (for little mover/snugglers, various sources) = $17.99
or $3.50 (mail out for Pure & Natural) = $16.49
Huggies Slip-On Jumbo Pack $9.99- $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) =$7.99
Pull Ups $15.99- $2 (mail out) = $13.99
or $1.50 (smart source) =$14.49
Goodnites $15.99 – $2 (Dr. Office) = $13.99
or $1.50 (smart source) =$14.49
or $1.00 (printable) = $14.99
Huggies Club Wipes $13.99 -$1 (Smart Source) = $12.99
or $0.75 (mail out) =$13.24

Zellers
Pampers Value pack Diapers $29.99 – $2 (pampers brandsaver portal)= $27.99

Extra Foods
Huggies Slip-On Jumbo Pack $9.99- $1.50 (smart source) = $8.49
or $2.00 (for little movers various sources) =$7.99
Aveeno Baby Toiletries $5.99- $3.00 (mail out) = $2.99
or $3.00 WUB 2 (various sources) =$4.49
Similac Advance Concentrate 12x355mL $39.99 – $5.00 (mail out) =$34.99
or $10.00 (mail out) =$29.99
Milupa Cereal 2/$7.00 -$1 (mail out) =$2.50 each

Jean Coutu
Johnsons Baby Toiletries $2.99 -$1.00 (mail out or save.ca) = $1.99
Gerber Graduates Snacks 3/$9.99 -B2G1 (mail out)= $2.22 each
Enfamil A+ Ready to Serve 4x235mL or Concentrate 12×385 mL $46.99 -$3.00 (mail out)= $43.99
Nestle Good Start with Omega 3 & 6 Powder 640/730g $28.99 – $5.00 (mail out)= $23.99
Similac Advance, Go & Grow, and Sensitive powder 728g $25.99 – $5.00 (mail out)= $20.99

Freshco
Nestle Baby cereal $2.99 -B2G1(mail out)= $2.00 each
or $2.00 WUB cereal with yoghurt (mail out)= $0.99
Nestle Good Start with Omega 3 & 6 640/730g $24.99- $5.00 (mail out)= $19.99
Enfamil A+ & Enfapro 640/730g $24.99 -$3.00 (mail out)= $21.99
or $5 (save.ca)= $19.99
Similac Advance 640/730g $24.99 – $5.00 (mail out)= $19.99

With the high Canadian dollar I was wondering how many of our readers have been taking advantage of cross border shopping.  I’ve been over 5 times or so in the past year and I’ve been loving the savings.  Last week when I went to see Nicki Minaj and Britney Spears I popped in (read spent all day) at Great Lakes Crossing outlets.  I found so many great deals and sales. I kinda fell in love with Burlington Coat Factory. Nine West bags for under $20, Guess bracelets for $5. I was in heaven.  I also found an awesome Rocawear (Jay-Z label) shirt for only $5.  I was really excited about that one because I’ve wanted one of his shirts for so long, but wouldn’t pony up the $30+ here. 

Not only are some of the goods way cheaper, but I like the  variety.  A lot of stuff we just don’t get in Canada, so I always bring home funky finds for the kids. Including my favourite Cape Cod chips that aren’t available in Ontario anymore.  I also got all the kids supplies for back to school. 20 cent 24 packs of Crayola Crayons, 40 cent markers by Crayola and so on.

Of course you do need to be price savvy. Some prices are higher or exactly the same as Canadian retailers. It all depends what store, and what item.

Do you cross border shop? Or do you prefer to keep it local?

*This is an off topic post. Off topic posts have been posted on the Smart Canucks Blog since 2006.  If you do not want to read an off topic please kindly skip past, thanks 🙂

Here’s a deal for any football fans, especially fans of the Toronto Argos or Hamilton Tiger Cats! Save up to 40% when the arch-rivals go head-to-head on Saturday, August 13th at Hamilton’s Ivor Wynne Stadium.

Here is some examples of the discount:
Red – $21, reg. $29.50
Bronze – $32, reg. $52.50
Silver – $40, reg. $62.50
Gold – $60, reg. $79.50

Great deal, especially if you were planning to go to the game anyway!

Click here for more details/buy tickets.

*Earn 20 Bonus AIR MILES^® reward miles when you spend $40 or more at Zellers. Offer expires Sept. 14, 2011. Surrender this coupon and show your HBC Rewards^† card to receive 40,000 HBC Reward points that will be automatically redeemed for 20 Bonus AIR MILES^® reward miles. Must spend a minimum of $40 (excluding taxes). Limit one coupon per HBC Rewards member and valid on one transaction only.

Click here to print your coupon.

Gap Canada is offering a 30% off discount on all their clothes including new styles until August 7th.  Simply enter “30OFF”  at checkout.  Prefer to shop in-store? Simply present this coupon to receive your discount.

I haven’t checked out their fall line yet. I hope it’s not all bland.

Lean Cuisine has posted their montly savings coupon for Facebook Fans.

Save $1.00 of Spa Creamy Chicken Alfredo.

Click here to grab your coupon.

Sirens Canada is offering $5 off $25 when you like them on Facebook.  This coupon is valid in-store until the end of August.

Don’t have Facebook? Click here to print.  Hopefully they have some decent summer clearance.

Air Canada introduces you to peace-of-mind traveling with its Student Pass. Students living away from home and who are registered in a Canadian or American institution are eligible for this handy travelling solution. Starting at $156* per credit, a 6-credit pass gets you 6 one-way flight segments. It’s the easy, cost-effective way to travel home thanks to the predictability of a one-time payment.  You must purchase your pass by September 12th 2011 for travel up until June 30th 2012.

Click here for more details, regulations and to order your passes.