Got an awesome email, sorry it’s a bit late it was in my spam box. Save 20% at Athletes world until March 21 simply by printing off this coupon. I could use some new kicks, what about you? Click here to print off the coupon

As you all know, the Gap Inc. Friends and Family is on now, you can get 30% off anything in store, so I wasn’t too crazy about getting ONW coupons this week, although please note, the F&F is only March 18-21, and ONW coupons are good all week.

Also, this week’s item of the week is the women’s smocked tube dresses, for only $8, regularly $15 (may be US prices). They come in 7 colours and are really cute (pictured above).

Here are the locations this week (valid till March 25):
$50 off $100: Click on jeans under pink striped shirt and try to click on the star the appears on the right side.

$15 off $75: Click on Amy’s face then on Kelly’s face

$10 off $50: Click on yellow shirt and then jeans below it.

$5 off $25: Click on the pink striped shirt then jeans below. When Eva’s face appears in the circle click on shirt and jeans again and then click on Eva’s face.

15% off: Click on blue tank and then jeans below it. Then click on Amy’s face.

10% off: Click on the blue tank and then jeans below it.

Click here to look for your coupons!

Avon.ca is offering $1 shipping. Just use the code “SPRING2010”  expiry March 22nd. I’ve had my eye on a few deals at Avon but haven’t ordered because I have been too cheap to pay shipping.

Click here to visit Avon Let me know what deals you find.

Gap Inc is once again holding this Friends and Family sale! On March 18-21, 2010, you can get 30% off anything at Old Navy, Gap and Banana Republic with your invite! And a portion goes to charity as always.

Click here to print out an invite to this sale!

Thanks to Nat for sharing this deal with us!

Aeropostale is holding a Friends and Family event, you can save 35% on March 18-March 21, 2010. This is exclusive to SPC card members and excludes markdowns, so I guess that means the discount is only applicable to regular-priced items.

Thanks to Sharpie for sharing this offer with us!

For more information, click here.

Click here to print out your invite.

This weeks COACH Coupon has a twist. Save 20% extra on all purchases OR if you spend over $250 save an extra 30% off! Not too shabby. The coupon is good through Sunday. I really hope they have a coupon for next weekend because I’ll be near an outlet.

Click here for Coach Outlets

Click here for the coupon

If you become a fan of Chapters on their Facebook page, you can get a coupon for $5 off any online purchase, or just use the code “Save5” to get the savings too. This coupon is valid until April 3, 2010.

Click here for the Chapters Facebook page.

Save 25% on select flights to the USA with Air Canada. There is only 6 hours left in this deal so if your interested I suggest you do not delay.

We’re proud to be the Official Airline of the Vancouver 2010 Olympic and Paralympic Winter Games! Every time Canada wins a medal, you win too! We’ll be featuring a different special offer right here at aircanada.com. Check back often.

In celebration of Canada’s recent wins:
Today only, save up to 25% off select fares to the U.S.A.* for travel until June 15, 2010.

Click here to book a flight

The Shoe Company is offering  a few discounts right now. Save 10% extra using the code “ATHLETIC10” on all hiking shoes, caps, socks, and athletic shoes.  In-store buy one get one at 25% off of the same selected items. Unfortunately Skechers and Town Shoes are exempt :(. Also online is offering free shipping with any rain boot purchase. Not exactly the sale of the year but hopefully its useful to some readers.

Click here to check this deal out online and find store locations.

Save.ca has put up some new coupons for Kellogg’s products, this includes $2 off Special K Blueberry Flavour Cereal and $1 off Special Fruit Crisps. I have tried the fruit crisps and they are really good.

Thanks to couponlady!

Click here to get yours!

Skittles and Starburst have a BOGO printable coupon if you become their fan on Facebook. You have to use the coupon printer program, so I haven’t gone as far as to print one off. Let me know if there is any additional information on it. Offer expires April 16th 2010.

Click here for your BOGO Skittles

Click here for your BOGO Starburst

And before someone comments to tell me… Yes I know they are unhealthy but they are such a nice treat one in a bajillion years 😛

When you spend $100 or more at Abercrombie and Fitch or Abercrombie Kids, you can receive a $25 Gift card (in store only)! Spend $200 and get a $50 gift card (online only). These gift cards are valid until April 30, 2010.

A&F is nice, and pricey, so if you look at it that way, it is easy to spend $100, if you have the cash.

Shoppers Drug Mart (Ontario flyer) has a selection of Annabelle products on for only $3 with week. This includes the Annabelle custom quad eye shadow, Annabelle eye liner, Annabelle lip liner. There is a coupon available, for $2 off any Annabelle product (expires March 31, 2010), so with that, you can get these products for only $1!

I have lots of Annabelle makeup, they are Canadian and great quality makeup for the drugstore. I have three custom quads full of eyeshadows and a few of their smoothliners and smudgeliners.

Thanks to camera_mom for sharing this deal with us!

Click here to get the $2 off coupon.

Jysk.ca is offering a 15% off discount until March 25th. Simply enter “MAR10PRO” at checkout. Jysk sells a variety of household items from tea towels to bedroom sets.

Click here to check out JYSK .

Thanks PuffinMuffin for the code

All these coupons are/were available in-store. Some of these coupons are from save.ca, GoCoupons.ca or coupon flyers like Smartsource, Red plum, etc. I have indicated for each coupon where it was found unless it was picked up from stores. The Toonies for Tummies coupons are valid only in ON and Atlantic provinces.

Walmart

Pringles Superstack 2 for $4 – use $1 off coupon
M&M Spectackular eggs 383g $3.98 – use buy 1 get 1 Free coupon (from their contest)
Pampers Easy Ups or Underjams $15 – use $3 off coupon (brandsaver/save.ca)
Pampers jumbo pack diapers $11.97 – use $2 off coupon (save.ca/brandsaver)
Pampers baby wipes 5s or 6s $9.97 – use $1 off coupon (save.ca/brandsaver)
Duracell batteries AA8s, etc $5.97 – use $0.60 off coupon (brandsaver)
Tre Semme hair care $4 – use $1 off coupon
Lever bar soap 4s 2 for $5 – use $1 off coupon
Fructis styling $2.77 – use $2 off coupon (save.ca)
Pantene hair care 470ml $4.96 – use $1 (save.ca)/buy 2 save $2.50 (brandsaver) coupon
John Frieda Frizz Ease hair care 250ml $8.72 – use buy 2 save $5 coupon
Bic Soleil disposable razors $6.68 – use $1 off coupon (smartsource)
Lysol No-touch soap dispenser $14.98 – use $5 off coupon (mail-out)
Arm & Hammer toothpaste $1.67 – use $1 off coupon (save.ca)
Tide 2x laundry 64 loads $12.97 – use $1 off coupon (save.ca)
Dare Bear paws $1.97 – use $0.50 off coupon
Kellogg’s selected family size cereals $3.97 – use buy 2 save $2 coupon
Chef Boyardee $1 – use $0.50 off coupon (toonies for tummies)
Vachon snack cakes 2 for $5 – use $0.50 off coupon (toonies for tummies)
Scrubbing Bubbles bathroom cleaner $3 – use buy 1 get 1 Free coupon (smartsource)
Glade plugins 2pk refill $7.42 – use $2 off coupon (smartsource)
Beneful prepared meals dog food $1.82 – use $1 (smartsource)/buy 1 get 1 free (save.ca) coupon
Folgers coffee 320-326s $2.97 – use $2/$1 off coupon
Lunchmate stackers $2 – use $0.50/$0.30 off coupon (toonies for tummies)
Breton crackers or Melba toast $1.97 – use $0.50 off coupon

Walmart Supercentre

Ziploc freezer bags 30 or 40s $4.97 – use $2 off coupon (smartsource)
Pogo 20s $8 – use $1 off coupon (toonies for tummies)

Zellers

Dawn dish liquid $1.99 – use $0.50 off coupon
Mr.Clean erasers $1.99 – use $0.50 off coupon
Vileda sensitive foam gloves $0.99 – use $1 off coupon
Purex 3in1 laundry starter kit $7.49 – use $1 off coupon
Affresh cleaner $7.99 – use $1 off coupon
Herbal Essences hair care $2.99 – use $0.50 off coupon (save.ca/brandsaver)
Lubriderm lotion $6.99 – use $1.50 off coupon (save.ca)
Cheerios Multigrain $1.99 – use $1 off coupon (save.ca, if you still have)
Campbell’s chunky soup $1.99 – use buy 3 get 1 free coupon
Pampers value pack diapers $29.99 – use $2 off coupon (save.ca/brandsaver)

No Frills

Kellogg’s select Jumbo cereals $4.99 – use buy 2 save $2 coupon
Black Diamond cheestrings $2.99 – use $0.75 off for Ficello kind
Blue Wate fish sticks or fillets $3.99 – use $0.75 off coupon (save.ca)
Always or Tampax $2.99 – use buy 2 save $2 coupon (brandsaver)
Pantene hair care $3.99 – use $1 (save.ca)/buy 2 save $2.50 (brandsaver) coupon
Lunchmate stackers $1.88 – use $0.50/$0.30 off coupon (toonies for tummies)
D’Italiano bread $1.99 – use $0.50 off coupon (toonies for tummies)
Finish Electrasol dishwasher tabs 25s $4.99 – use $3.50 off coupon (smartsource)
Pogo 20s $8.99 – use $1 off coupon (toonies for tummies)
Astro yogurt 12s,16s or 8s $3.99 – use $1/$0.75 off coupon
High Liner fish fillets 680g $8.99 – use $1 off coupon
Post jumbo cereals $3.99 – use $1 (websaver.ca)/$0.75 off coupon
Sunlight 2x laundry 2.95l or 4.54kg $7.99 – use $1 off coupon (save.ca)

Food Basics

Robin Hood flour 10kg $7.77 – use $3/$1 off coupon
Highliner signature packs 680g $5.99 – use $1 off coupon
Astro yogurt 12s $3.99 – use $1/$0.75 off coupon
Lipton Cup-a-soup $0.99 – use buy 2 save $0.75 coupon
Knorr soup mix $0.99 – use buy 2 save $1 coupon
Kraft Bagelfuls $1.99 – use $1 off coupon
Green Giant vegetables $1.99 – use $0.50 off coupon
Uncle Ben’s Bistro express rice $1.99 – use $1 off coupon
Nordica cottage cheese 750ml $3.99 – use $0.60 off coupon
Dempster’s Smart bread $1.97 – use $0.75/$0.30 off coupon

Shoppers Drug Mart

Scott paper towels 6s $4.77 – use $1 off coupon
Sensodyne toothpaste $3.88 – use $1.50/$1 off coupon
Garnier hair care $2.99 – use $1/buy 2 save $3 for Triple Nutrition kind
Boost 6s $7.99 – use $2 off coupon
Secret antiperspirant $2.99 – use $1.50 (brandsaver)/buy 2 save $2 (save.ca) for Flawless kind
Dove bodywash $2.99 – use $1.50 off for Nutrium kind
Garnier Nutrisse or 100% hair colour $7.99 – use $2 off coupon (save.ca)
Arm & hammers Spinbrush $5.99 – use $2 off coupon (save.ca)
Tampax or Always doublepack $6.99 – use buy 2 save $2 coupon (brandsaver)
Duracell batteries 16AAs, etc $8.99 – use $0.60 off coupon (brandsaver)
Thermacare heatwraps $7.99 – use $5 off coupon (smartsource)
Bic Soleil disposable razors $6.99 – use $1 off coupon (smartsource)
Febreeze 800ml fabric refresher $6.99 – use $1/buy 2 save $3 (smartsource)/buy 1 and get 500ml Fabric refresher Free (Red Plum) coupon
Sunrype juice 1.36l 2 for $5 – use $0.50 (toonies for tummies)/$0.30 off coupon
Curel lotion $5 – use $2 off coupon
Covergirl wetslicks gloss, continuos lip, Superthick mascara, etc $5 – use $1/buy 2 save $3 coupon (brandsaver)
Breathe Right strips $5 – use $2 off coupon
Arm & Hammer toothpaste $1.79 – use $1 off coupon (save.ca)
Peek Freans cookies $2.49 – use $1 off coupon for Life Style kind

Shoppers Drug Mart Food Section

Stouffers or Lean cuisine entrees,panini or Crustini 2 for $5 – use $0.75/buy 3 save $2 (save.ca) for Stouffers/buy 2 save $1.50 for Panini/buy 1 get 1 Free coupon
Kellogg’s cereals $2.99 – use buy 2 save $2 coupon
Dempster’s wholegrains bread $1.99 – use $0.50 off coupon
Ben & Jerry ice cream $4.99 – use $1 off coupon
Yoplait source or yoptimal 650g $2.99 – use $0.50 off coupon
Minigo or Tubes $2.49 – use $0.50 off coupon
Armstrong cheddar cheese snack 10X21g $3.99 – use $0.75 off coupon
Europe’s Best frozen fruit $4.99 – use $2/$1 off coupon
Campbell’s soup at hand 2 for $3 – use buy 2 save $1 coupon
Uncle Ben’s bistro express $1.99 – use $1 off coupon
High liner 680g packs $9.99 – use $1 off coupon
Heinz beans 3 for $3 – use buy 3 get 1 free coupon
Chef Boyardee $0.99 – use $0.50 off coupon (toonies for tummies)
So Good soy milk $3.99 – use $1.50 (save.ca)/$1 off coupon
Danone Activia 8s $4.99 – use $0.50 off coupon

Giant Tiger

Goldfish crackers $1.97 – use $0.50 off coupon
Pringles chips $1.97 – use $1 off coupon
Arm & Hammer cat litter $4.97 – use $2 off coupon (save.ca)
Cheerios $2.47 – use $1 off for Multigrain (save.ca,if you still have)
Quaker instant oatmeal $1.97 – use buy 2 and get Fibre & omega bars Free coupon
D’Italiano bread $1.97 – use $0.50 off coupon (toonies for tummies)
Blue Water battered fish $3.77 – use $0.75 off coupon (save.ca)

Metro

Kellogg’s cereals $2.99 – use buy 2 save $2 coupon
Tide laundry 20-28 uses $5.99 – use $1 off coupon (save.ca)
Blue water battered or breaded fillets $3.99 – use $0.75 off coupon (save.ca)
Black diamond funcheez $2.79 – use $1/buy 2 save $1 coupon
Minute maid juice boxes 10X200ml $2.99 – use $0.50 off coupon (toonies for tummies)
Maynards 2 for $4 – use buy 3 save $1 coupon (toonies for tummies)
Campbell’s chunky soup 2 for $5 – use buy 3 get 1 free coupon
Gold fish crackers 2 for $5 – use $0.50 off coupon
V8 cocktails $2.99 – use $0.50 off coupon
Quaker instant oatmeal $2.49 – use buy 2 and get Fibre & omega bars Free coupon
Tropicana juice 2.63l $4.99 – use buy 1 and get Quaker oats pack Free coupon
Minigo or Tubes $2.49 – use $0.50 off coupon

Loblaws

Campbell’s soup $0.59 – use buy 3 save $0.50 coupon
Pampers club size diapers $34.99 – use $2 off coupon (brandsaver/save.ca) And also get the Free Cruisers jumbo pack diapers with coupon in the flyer
Blue Water fillets $3.49 – use $0.75 off coupon (save.ca)
Astro biobest yogurt 12s $3.49 – use $0.75 off coupon (toonies for tummies)
Smart Ones entrees 2 for $5 – use buy 2 save $1 coupon
High liner Signature or Pan Sear fillets $9.99 – use $1/$2 (smartsource/magazine) off for Pan Sear
Tostitos salsa 2 for $6 – use $0.44 off coupon
Knorr ready to serve soup $1.99 – use buy 2 save $1 coupon (save.ca)
Lipton soup $1.99 – use buy 2 save $1 coupon
Kleenex tissues 3pk $4.99 – use $1 off coupon
Stouffer’s Bistro crustini 1.15kg $10 – use buy 1 get 1 Free coupon
Stouffer’s Bistro crustini 4 for $10 – use $0.75/buy 1 get 1 Free coupon
Stouffer’s or Lean cuisine entrees or paninis 4 for $10 – use $0.75/buy 3 save $2 for Stouffers (save.ca)/buy 2 save $1.50 for Panini (save.ca)/$1 off for Spa/buy 1 get 1 free coupon
Ensure 6pk 2 for $19 – use $3 off cheques (mail-out)
Ricola $2.29 – use $1 off coupon
Tre Semme hair care $3.99 – use $1 off coupon
Listerine mouth wash 1L $5.99 – use $1(save.ca)/$1.50(smartsource) coupon
Garnier Nutrisse or 100% hair colour $7.99 – use $2 off coupon(save.ca)
Dove deodorant 2 for $5 – use $0.50 off coupon(smartsource)

Real Canadian Superstore

Pampers club size diapers $34.99 – use $2 off coupon(brandsaver/save.ca) And also get the Free Cruisers jumbo pack diapers with coupon in the flyer
Blue Water grill fillets $3.99 – use $0.75 off coupon(save.ca)
Yoplait Tubes or Minigo 2 for $5 – use $0.50 off coupon
Stouffer’s Bistro crustini 1.15kg $10 – use buy 1 get 1 Free coupon
Stouffer’s Bistro crustini or panini 4 for $10 – use $0.75/buy 1 get 1 Free coupon
Stouffer’s or Lean cuisine entrees or paninis 4 for $10 – use $0.75/buy 3 save $2 for Stouffers(save.ca)/buy 2 save $1.50 for Panini(save.ca)/$1 off for Spa/buy 1 get 1 free coupon
Peek Freans Life style cookies $2.49 – use $1 off coupon
Purex 3-in-1 starter kit $6 – use $1 off coupon
Purex laundry 2.95l or Purex softner 1.33l $3 – use $50(toonies for tummies)/$2(magazine) off coupon
Kellogg’s Special K Jumbo cereal $5 – use buy 2 save $2 coupon
Yoplait source 650g 2 for $5 – use $0.50 off coupon
Knorr frozen entree $7 – use $1 off coupon
Ziploc sandwich bags 100s 2 for $6 – use $2 off coupon(smartsource)
Campbell’s Gardennay or V8 soup $2 – use buy 2 get 1 Free coupon
Mott’s fruitstations $2 – use buy 2 save $1 coupon
V8 cocktail $3 – use $0.50 off coupon
Melitta coffee 1kg $9 – use $1 off coupon
Catelli healthy harvest pasta 2 for $3 – use $0.75(Gocoupons.ca)/buy 2 save $1(save.ca/in-store) coupon
Easy ups or Underjams $15 – use $3 off coupon(brandsaver/save.ca)
Ensure 6pk $9 – use $3 off cheque(mail-out)
Tre Semme hair care $3.89 – use $1 off coupon
Listerine mouth wash 1l $5.79 – use $1(save.ca)/$1.50(smartsource) coupon
Garnier Nutrisse or 100% hair colour $7 – use $2 off coupon(save.ca)
Aveeno hair care $8 – use $2 off coupon
John Frieda hair care $8 – use buy 2 save $5 coupon
Aveeno lotion $10 – use $2 off coupon(save.ca)
Bic Soleil razor or refill $6 – use $4 off coupon(smartsource)
Arm & Hammer spinbrush $7 – use $2 off coupon(save.ca)
Aquafresh toothpaste 2 for $3 – use $0.50 off coupon(save.ca)
Olay Total effects bodywash $6 – use $2 off coupon(save.ca)
Swiffer refills 2 for $9 – use $1 off coupon(smartsource/save.ca)
Clover leaf sockeye salmon $2 – use buy 2 save $1 coupon
Europe’s best frozen veggies 2 for $5 – use $1 off coupon
Dove deodorant $2 – use $0.50 off coupon(smartsource)