Here are the items you can get free with coupon:

• FreshCo: Marc Angelo Pork Souvlaki 2/$2 – $1 (mail out) = FREE
• FreshCo: Herbal Essences $2 – $2 (peelie) = FREE
• Independent: Colgate toothbrush/paste $1 – $1 (mailout) = FREE
• Metro (QC): Secret Deoderant $1.99 – $2 (insert) = FREE
• Safeway: Old Dutch chips 3/$6 – $2 (magazine) = FREE
• Thrifty Foods: Old Dutch chips 2/$4 – $2 (magazine) = FREE
• Walmart: Catelli Pasta $1 – $1 (websaver.ca) = FREE

Chapman’s deals:

• FreshCo: Select Chapman’s Products $2 – $5 (mail out) = FREE
• Giant Tiger: Chapman’s Frozen Yogurt $3.99 – $5 (call in) = FREE
• No Frills: Chapman’s Ice Cream Sundae or Novelties $1.97 – $5 (mail out) = FREE
• RCSS: Chapman’s Original $2 – $5 (mail out) = FREE
• Save on Foods: Chapman’s Lil’ treat novelties $4.99 – $5 (mailout) = FREE
• Sobeys Atlantic: Chapman’s Premium Ice Cream $3.49 – $5 (mail out) = FREE
• Zehrs: Chapman’s Frozen Yogurt $4.49 – $5 (call in) = FREE
• Zehrs: Chapman’s Sport Lolly $2.49 – $5 (call in) = FREE