Help End Stigma Surrounding Mental Health with Bell Let’s Talk


Today is Bell Let’s Talk – a great opportunity to raise awareness, money and help end the stigma surrounding mental health. It’s likely that you, or someone you know, has suffered from a mental illness. Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behaviour. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviours.

There are many ways to help end the stigma and start a conversation, such as:

Educate yourself: When it comes to mental illness, education is key. Having the right tools, knowing the right words to use and understanding how to correctly speak with someone experiencing a mental illness can make all the difference.

Be kind: Simple kindness can make a world of a difference. Whether it be a smile, being a good listener or an invitation for a chat over coffee, these simple acts of kindness can help open up the conversation and let someone know you’re there for them. Expressions like “You’ll get over it” and “Just relax” can hurt more than help. Instead, offer your support and say “I’m sorry you aren’t feeling well” or better yet, ask what you can do to help.

Listen and ask: Mental illness is a very common form of human pain and suffering. Being a good listener and asking how you can help, or simply just being there for people you care about, can be the first step to recovery.

Break the silence: Two out of three people suffer in silence, fearing judgement and rejection. Being open to a conversation is the first step towards eliminating stigma. Know the facts, be kind, be a good listener and friend. Be part of the conversation to eliminate stigma once and for all.

If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health provider and make an appointment. You may even be able to go along to the appointment.

Click here to learn more about Bell Let’s Talk.


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