Metro Ontario has a new set of printable coupons! If you live in Ontario print these coupons, redeem them to a Metro store near you and save on many popular grocery items. These coupons are valid until July 22, 2015. The full list of Metro Ontario coupons include:

• Save $0.75 When you buy Del Monte World Juice

• Save $0.50 When you buy Irresistibles Olive Oil

• Save $0.50 When you buy Irresistibles Frozen Fruit

• Save $0.75 When you buy Oasis Organic juice

• Save $1 When you buy Del Monte fruit juice cocktails

• Save $3 When you buy Oasis Nutrisolution meal replacement

Click here to view Metro Canada flyers.

Metro Quebec has released their new savings printable grocery coupons. These Metro Quebec printable coupons are valid in-store  until Wednesday, July 22, 2015 and include:

This Friday, don’t forget to redeem your General Mills Canada FREE Fridays coupon! On July 17 only, you can redeem your coupon for a free box of General Mills Snacks or Minions Cereal!

You can redeem your coupon for one of the following:

• Betty Crocker Minions & Frozen Soft Baked Treats 150g
• Betty Crocker Minions and Frozen Fruit Flavoured Shapes 226g
• Betty Crocker Special Edition Minons Cereal 350g
• Betty Crocker Despicable Me Fruit Flavoured Snacks
• Betty Crocker Frozen Fruit Flavoured Snacks

This coupon is valid July 17, 2015 only at participating retailers while supplies last!

I tried searching around online, but this coupon is no longer available. However you can find similar coupons for buy one get one free General Mills products online on the Walmart coupon portal.

Click here to get your coupon for General Mills product.

Click here to view Walmart Canada flyers.

The Real Canadian Superstore Canada has a hot deal for Ontario residents this weekend! Head into your nearest Superstore location on July 18, 2015 and enjoy no tax almost everything in store! This is a great opportunity to save on bigger purchases like electronics, home decor and patio items!

If you’re looking for some new electronics, there’s a great selection of televisions and more that you can get as part of this deal. One of the best deals I spotted was on the RCA 32″ Direct LED HD TV for $188. This week, the same television is on sale at Walmart for $198, but you can save $10 more at RCSS, plus save the tax! This LED model is a versatile choice that offers a rich, vivid picture. There are HDMI, composite, component, and VGA inputs as well as an integrated NTSC and ATSC tuners, making it suitable for watching your favorite movies, or playing your favourite console games.

Other great deals you can find include:

• 30% off iLuv speakers
• $49.94 for Proscan 9″ 4GB tablet
• $0.25 Crayola Crayons 24 pack (limit of 5. $0.50 at Walmart this week)
• $29.97 for Canon Pixma printer
• $2 for Lays or Cheetos Chips ($1.88 at Shoppers this Saturday, but with no tax, it’s about $0.12 cheaper at RCSS)
• $16.98 for 30 Triple rolls of Royale bathroom tissue (limit of 4)

This no tax offer is on July 18, 2015 only in store. Unfortunately there’s nothing about this sale in the Loblaws flyer, so it may be exclusive to RCSS. Some items may have extra environmental fee charges.

Click here to view this week’s Real Canadian Superstore Flyer.

If you’re looking for some new summer clothing, Gap Canada has a hot deal online right now! Save up to 75% off the original price on a variety of summer items. Not only that, but online shoppers can enjoy an additional 40% off on sale items using the code GAPEXTRA at checkout!

The deals on summer styles at Gap are already great, but the additional 40% makes this sale fantastic! You can find great items on sale like this comfortable Knot-back dress. Originally sold for $64.95, you can now find it on clearance for $14.99. Take an additional 40% off with today’s promo code and you could get this dress for just $8.99! This 100% cotton soft knit jersey dress is great for hot days. It features front pleating as well as a racer back with knot detailing. It’s great for humid summer days as you can simply throw it on with some sandals and head out the door for an effortless style.

If you’re looking for a great pair of shorts, these 1969 sexy boyfriend denim shorts from Gap are a steal. Originally sold for $59.95, you can find them on clearance now for just $11.99. Take another 40% off with today’s promo code and you can get them for only $7.19! These premium denim shorts from Gap come in a light blue wash that will look great with just about anything you pair it up with this summer. You can wear them with a simple tee and sandals, or dress them up a bit with a cute blouse and some wedges.

To get an additional 40% off sale styles online, enter the code GAPEXTRA at checkout. This offer ends at 11:59pm ET on July 17, 2015. This offer only applies to merchandise with prices ending in .99. Gap Canada offers free shipping on orders over $50.

Click here to shop sale styles online at Gap Canada.

Walmart Canada has some hot deals featured in this week’s flyer! If you’re eager to get the kids prepared to head back to school, you can get your shopping done early and find amazing deals on essential school supplies for as low as $0.05!

Back to school deals in this week’s flyer include:

• $0.05 for 1 Subject 80 page notebooks
• $0.10 for 150 sheet refill paper
• $1 for Bic 10 Pack Crystal Pens (reg $1.75-$1.85)
• $0.50 for Crayola 24 Pack Crayons

If you’re still in the summer mood, you can pick up the following deals on summer living items:

• $98 for Link Dome Tent and Screen House Combo
• $84 for Queen Downy Air Bed with built-in pump (reg $84)

Other deals include:

• $198 for RCA 32″ LED TV
• $7 for assorted DVD movies
• $39.96 for select PS4 games (reg about $69.99)
• $48.88 for Pixma Wireless All-in-one Printer (reg $99.88)

This week’s flyer deals run from today, Thursday, July 16, 2015 to Wednesday, July 22, 2015.

Click here to view this week’s Walmart Canada flyer.

Also

Bath & Body Works Canada has a new promtional coupon plus more great deals! The Bath & Body Works Canada coupon includes:

• New coupon: Save $10 off any $30 purchase at Bath & Body Works Canada stores.

This Bath & Body Works Canada coupon is valid from today, Thursday, July 16, 2015 until Sunday, July 19, 2015. One coupon per customer. Must be presented at purchase.

Also, Bath & Body Works Canada has more good offers that include:

• Select Signature Collection Body Care, 3 for $15 or $7 each.
• Select 3-Wick Candles, $12.50 each.
• Select Hand Soaps, $4 each.
• PocketBac Hand Gels, 3 for $5.

The Bath & Body Works Canada offers are valid in stores only, on selected styles, while supplies last. Selection may vary by store location.

Click here to find Bath & Body Works Canada near you.

There are plenty of opportunities ahead try many of the new General Mills products for free with the free product coupons that were available recently, but if you would like to try some of those products now, here are a couple of new coupons that you can use.

Available through the Walmart Canada coupon portal, you can now find the following two coupons:

• FREE Cinnamon Chex Cereal when you purchase any Chex Cereal 365-395g
• FREE Fibre 1 Crumble Soft Baked Bar when you purchase any Fibre 1 Delights Bar

Unfortunately these are printable coupons only, however they are high value so much more worth the printer ink than some of the average printable coupons. You must sign in to your Walmart coupon portal account, which, if you are unaware, must be different from your log in for ordering merchandise from Walmart.ca.

Click here to get these buy one get one free General Mills coupons through the Walmart Canada coupon portal, valid on Chex and Fibre 1 products.

If you’re looking for some new casual or workout clothes, you won’t want to miss this hot deal from Lululemon Canada! Head online now and you could shop Lululemon’s Warehouse Sale! During this sale you can find some hot deals on gear for up to 75% off!

Women can find some hot deals on items like this Snapshot Crew. Originally sold for $128, you can purchase it now for just $39! This stretchy crewneck is designed to keep you cozy on chilly days. Made with Polartec Power Stretch Pro fleece, this crew is super soft and will keep you warm as you travel outside post workout. It’s also so soft and comfortable that it will make a great item to lounge around in at home on cooler days.

There are less deals available for men, but you can still find a some great items like this Six Pack Jacket. Originally sold for $128, you can purchase it online now for only $59. This jacket was designed to wear post workout, so it features sweat-wicking technology along with a comfortable four way stretch fabric that will move with you. It not only makes a great post workout jacket, but you can throw it on over a tee and jeans for a cool and casual style.

These offers are on for a limited time only, while supplies last. Stock is selling out quickly, so you may not want to wait! There’s a limit of 25 items during this sale and you cannot purchase more than 5 of a single item. All of these items are final sale! If stock doesn’t sell out early, it’s also possible that prices may drop even more as the sale goes on, so keep checking back. Lululemon offers free shipping on all orders.

Click here to begin shopping Lululemon’s online Warehouse Sale.

If you’re looking to make some updates to your home, you’ll want to take advantage of this deal from Lowe’s Canada. Head online to Lowe’s now and you could take 10% off when you spend $100 or more on almost everything using the code FF10. This offer includes your purchase of sale and clearance items, so it’s a great chance to pick up some added discounts on great appliances, furniture and more for your home!

If you’re looking to make some improvements to your backyard, you can pick up deals on patio furniture and accessories for up to 40% off at Lowe’s. Not only that, but with this weekend’s promo code, you can take another 10% off the lowest price. This Allen + Roth Gatewood Outdoor Sofa originally sold for $899.99, but is on clearance now for $629.30. Take an additional 10% off with today’s promo code and you could pick up this stylish outdoor couch for $566.37. This outdoor sofa is perfect for relaxing in the summer sun. It’s made from a durable rust-resistant aluminum frame with a hand-brushed mahogany finish. It includes stylish red cushions as well as geometric throw pillows that will look just as chic as your indoor sofa!

If you’re looking to update your kitchen with new appliances, you can use find great deals on items like this LG 20.5 cubic ft 4-Door French Door Energy Star Refrigerator at Lowe’s. Originally sold for $3298, you can find it on clearance now for $2495. Take another 10% off with this weekend’s promo code and you could get this fridge for $2245.50. This sleek fridge features smart Cooling technology that maintains optimal humidity and temperature levels so your food stays fresher, longer. It also has a slim space ice dispenser that takes up minimal room in the fridge, allowing you to use more door space. It can also be hooked up to your water supply so that you can instantly dispense water as well as ice from the dispenser system!

When making your purchase, you can also try checking out with Visa Checkout. Until July 22, 2015 there is promotion at Lowe’s that gets you $25 off a purchase of $100 or more when you checkout using Visa Checkout! No promo code is needed for the offer, so you should be able to combine them.

To get an additional 10% off, enter the code FF10 at checkout. This offer ends July 19, 2015. You must spend at least $100 before taxes and after discounts to get this deal. This offer excludes Frigidaire Professional Appliances, Lowe’s Volume Pricing, Lowe’s Business Credit Discount, gift cards and all services. Lowe’s Canada offers free parcel shipping on orders over $49. You cannot combine this with other coupon or promo code offers.

Click here to begin shopping deals online at Lowe’s Canada.

If you spent all your points last weekend during Shoppers Drug Mart Canada‘s Redemption Weekend, or you’re just looking to gain some more points towards free product, you’ll want to head into your local Shoppers Drug Mart this weekend! On Saturday July 18, 2015, head over to Shoppers Drug Mart and you could get 20x the Shoppers Optimum Points when you spend $50 or more on almost anything in store!

With all the great deals on products available at Shoppers, you’ll be able to easily hit the $50 minimum. Deals in this week’s upcoming flyer include:

• $2.99 for Coca-Cola or Pepsi 6x 710mL (July 18 only)
• $1.88 for Lays Potato Chips 180g (July 18 only)
• 2/$5 Life Brand Paper Towels 8 Rolls (July 18 only)
• 50% off Natures Bounty Health Products (July 18 only)
• $0.99 Neilson 1L Chocolate Milk or Sunny D 1.3L (July 18 only at food store locations)
• $9.99 Olay Classic Face Moisturizer
• $3.99 Nivea Body Wash 500mL
• $1.99 PC Brand Natural Spring Water 24 x 500mL

The 20x the points event is on July 18, 2015 only. These offers normally exclude the purchase of prescriptions, codeine products, tobacco products, stamps, passport photos, lottery tickets, gift cards or any point of purchase cards, event and transit tickets. This week’s flyer deals run until July 24, 2015, except 1 day deals which are on July 18,2015 only.

Click here to view this week’s Shopper Drug Mart flyer.

If you’re planning to go on vacation, you’ll love this amazing deal from Lonely Planet Canada! Head over to Lonely Planet now and you could save 50% off your purcahse of Lonely Planet Guide Books using the code SECRET50! Even with the widespread availability of the internet, I still think of Lonely Planet books as one of the essentials to pick up an read before I go on vacation! You can pick up a variety of books for different countries, areas of continents, cities or even famous parks and sites.

If you’re thinking about going to Europe this summer, you can pick up a Lonely Planet Book for a general area of Europe, of you can purchase a more country focused book, like this Lonely Planet England Guide Book. The book normally sells for $24.99USD, but you can purchase it for only $12.50USD with the current promo code. This guidebook will help you get to the best spots in England with inspirational images, 3D illustrations, and recommendations from expert authors on all the best spots to see, eat, and stay as well as hidden gems only the locals know about.

This offer is on for a limited time only. Enter the code SECRET50 to get your discount. Lonely Planet offers free shipping to Canada on orders over $40USD.

Click here to begin shopping online at Lonely Planet Canada.

Mark’s Canada has some hot deals online right now! Head over to Mark’s and you could save 25% to 60% off clearance apparel and footwear! There are some amazing deals on men’s lounge wear and slippers, women’s dresses, tanks and more online right now! These deals are hot, so if you’re looking for some new wardrobe items for the workday or weekend, you’ll want to checkout what Mark’s has to offer.

Many people think of Mark’s as a place to get work apparel only, but they’ve actually got a great selection of stylish casual items as well. Right now you can save up to 50% off on select summer shoes and sandals at Mark’s like these stylish Denver Hayes Giselle Leather Ankle Strap Sandals. Right now online you can purchase these sandals for only $29.88. Mark’s doesn’t display the original price online, but I was able to find similar shoes online for about $50. These lightweight and stylish sandals feature flexible outsoles, an adjustable ankle strap and a versatile design perfect for summer weekend walks.

If you’re looking for some great summer items, Mark’s clearance sale offers men’s and women’s tanks starting from as low as $7.88. This Denver Hayes Printed Artisan Slub Scoop Tank originally sold for $12.99, but you can pick it up now for only $7.88! This colourful tank features a bold peacock print. The tank is made from a breathable jersey cotton and has a relaxed fit that’s sure to keep you feeling cool and comfortable all summer long. It will look great with jeans or your favourite pair of summer short or capris.

Other deals you can find as part of this clearance sale include:

• 50% Off Men’s Lounge Wear and Slippers
• 50% Off Women’s Dresses and Skorts
• 60% off Men’s Clearance Safety Hikers
• 50% Off Men’s Never Iron Shirts

These deals end July 20,2015 or while supplies last. Mark’s Canada offers $6.50 flat rate shipping.

Click here to begin shopping clearance deals online at Mark’s Canada.

Mountain Equipment Coop Canada has a hot deal online right now if you’re looking for a great commuter bag! Head over to Mountain Equipment Coop and you could save 44% off your purchase of a Timbuk2 Rogue Backpack! Originally sold for $82, you can purchase it now for just $47! I took a look around online and the lowest price I could find was $89 for the same bag from Shop.ca. The Rogue Backpack is just like a mobile office. It carries everything you need for a day of work without taking up too much space on the crowded bus or train. It has a spacious main compartment has a tarpaulin flap to keep water out, as well as an air mesh laptop sleeve holds most 15″ models. Organization pockets keep track of pens, business cards and notes, external mesh side pockets stretch to hold a water bottle or a small U-lock, and a daisy chain on the outside can be used to attach large U-lock, bike helmet. This backpack can carry just about everything you need for the day while leaving your hands free for more important things like your morning coffee!

This deal is on for a limited time only, while supplies last. Mountain Equipment Coop offers free shipping on orders over $50. It’s important to note that MEC is a retail co-operative and in order to buy or rent gear from MEC, you must be a member. A lifetime individual membership is $5.

Click here to purchase the Timbuk2 Rogue Backpack online at Mountain Equipment Coop Canada.

Being a student is tough, you’re always working and going to school and never have any money to buy the things you love. That’s where the SPC Card Canada comes in. The SPC Card is a great way to get some savings on clothing, shoes, bags, food, and more! There are over 120 retailers that students can get savings with just by flashing their SPC card. To encourage you to pick up this year’s SPC Card, they’re sweetening the deal. Head online now and purchase the 2015-16 SPC Card and you will receive a free $10 food card for Boston Pizza!

To get this deal, you must head online to make your purchase. This year’s SPC Card costs $10. Once you make your online purchase, you’ll be asked to select from one of the following:

• $10 Boston Pizza Ontario Locations Only(min spend $30)
• $10 Boston Pizza Atlantic Locations Only (min spend $30)

There are a few catches to this deal. One is that you can only get this $10 food card in Ontario and Atlantic Canada, so the rest of Canada can’t take advantage of this deal. The next is that you must manage to spend at least $30 to use your $10 gift card, and the 3rd is that if you purchase the SPC Card online, you must spend an additional $2 for shipping. However, if you want an affordable meal out with friends, plus some savings at your favourite retailers all year long, the 2015-16 might be worth picking up!

This offer is on for a limited time only or while supplies last. The Boston Pizza Food Cards expire December 31, 2015. SPC Card Canada charges $2 shipping for online purchases. This offer is valid for online purchases only.

Click here to purchase the 2015-16 SPC Card.