With all of this time in doors you may be dusting off that treadmill and looking for more ways to get fit without leaving the house. The YMCA Canada has plenty of free on demand health and fitness videos that they have just made available, to suit many interests and age groups. If you …Read More
Today, Sunday, May 1, 2016 is YMCA Canada‘s Healthy Kids Day, a national day dedicated to improving the health and well-being of kids. Participating YMCA locations across Canada will be open to the public providing FREE activities that are fun and healthy for the entire family. This is a great opportunity to spend quality time with the kids while keeping active and …Read More