With all of this time in doors you may be dusting off that treadmill and looking for more ways to get fit without leaving the house. The YMCA Canada has plenty of free on demand health and fitness videos that they have just made available, to suit many interests and age groups. If you click the link below you will find the videos, where you can choose from the following:

• Bootcamp
• Barre
• Yoga
• Active Older Adults
• Weight Lifting
• Tai Chi
• Youth Soccer
• Y Box
• Youth Sports Performance

For each category there are multiple videos available, and these YMCA “Y” classes can be viewed from many different device types by using YMCA 360, including mobile, laptops, iOS, and Android.

Click here to browse the available videos.