Here’s a great tip and post from couponlady:

The coupons men­tioned here were/are avail­able in-stores, coupon fly­ers like Smart­source, Shop’n save, Save.ca web­site, Gocoupons.ca web­site, print­able coupons, coupons printed on cereal box or other items,etc. It takes some time to col­lect these coupons. Best and easy place to find the coupons would be in-store or save.ca. When you see a coupon in-store, pick it up and when that prod­uct goes on sale, you can use the coupon and save more.

Zellers

Clover leaf white tuna Alba­core $1.77(or $1.99, rest of the week) — use buy 2 save $1 coupon
Purex 32 uses laun­dry $3.99 — use $1 off coupon
Jamieson vit­a­mins 40% off — use print­able coupons
Nestea 12can pack $3.99 — use $1 off for Vitao kind
Hug­gies high count jr. box dia­pers $28.88 — use $2/buy dia­pers get wipes tub free coupon
Nice’n easy hair colour $5.89 — use $1.50 off coupon
John Frieda hair care $6.89 — use buy 2 save $5 coupon
Kotex $2.79 — use buy 2 save $2.50/buy Kotex and get Cot­tonelle wipes Free coupon
Cover girl foun­da­tion etc $3 off — use $1/buy 2 save $3 coupon
Flint­stones $3.97 — use $2 off coupon
One A day vit­a­mins $7.87 — use $3 off coupon
Tylenol 50-100s or Motrin patches $6.97 — use print­able coupons
Won­der bread Invis­i­bles 3 for $5 — use $0.75 off coupon
Kel­loggs corn flakes, mini wheats or bran flakes cere­als $2.87 — $1/$2/buy 2 save $2 coupon
Janes pub style chicken strips,nuggets or burg­ers $7.77 — use $1 off coupon
Yoplait source 16s $4.44 — use $0.50 off coupon
Green works clean­ers $1.99 — use $0.50 off coupon
Cas­cade action pacs $3.29 — use $1.50 off coupon
Swif­fer refills $3.29 — use $1 off coupon
Kleenex 6pk facial tis­sue $4.77 — use $1 off coupon
Always pads or lin­ers 3 for $9 — use $0.75 off coupon
Cot­tonelle 12 dou­ble rolls $5.77 — use $1 off coupon
Degree deodor­ant $1.79 — use $0.50 off coupon
Gar­nier styling prod­ucts $2.49 — use $2 off coupon
Hug­gies pure and nat­ural dia­pers $11.99 — use $3 off coupon

Real Cana­dian Superstore

Pull ups or Easy ups $14.77 — use $3 off coupon for Easy-ups/Buy Pull ups and get wipes tub Free coupon
Won­der bread Invis­i­bles 3 for $5 — use $0.75 off coupon
Sun­light laun­dry liq­uid $6 — use $1.50 for Green clean/$2 off coupon
Downy soft­ner or sheets $6 — use $1 off coupon
Green works clean­ers 2 for $5 — use $0.50 off coupon
Febreze lumi­naire kit $15 — use $8/$5/$3 coupon
Mr Clean magic eraser $2.49 — use buy 2 save $1/buy 2 dif save $2 coupon
Europe’s best frozen veg­gies 2 for $5 — use $1 off coupon
Lean cui­sine spa $3 — use buy 2 save $1 coupon
Eggo 16s $3 — use $1/$2 off coupon
Yoplait Source tub 650g 2 for $5 — use $0.50 off coupon
Sim­ply Orange juice 1.75l $3 — use $0.50/$0.75 off coupon
Kellogg’s Mini wheats cereal 540-555g $3 — use $1/buy 2 save $2 coupon
Chee­rios $3.97 — use $1 off for Multi­grain kind
Car­na­tion Hot choco­late 2 for $7 — use $0.50 off coupon
Ham­burger Helper $2 — use buy 3 save $3.50 on beef coupon
Campbell’s soup at hand or Ready to enjoy soup 2 for $3 — use buy 2 save $1 coupon
Brook­side Almonds $4 — use $1 off coupon
Gain laun­dry 24–40 loads $6 — use $1 off coupon
Stouf­fers bistro panini 2 for $5 — use $1 off coupon
Lip­ton side­kicks 4 for $5 — use $0.25 off coupon
Knorr entrees $7.99 — use $1/buy entree and get soup or sides plus Free coupon
Knorr ready to serve soup $1.99 — use buy 2 save $1 coupon
Healthy Choice steam­ers $3.79 — use $1 off coupon
Pam­pers or Hug­gies club pack dia­pers $34.88 — use $2 off coupon(also there is coupon in the flyer to get Free wipes for Pam­pers)
Hug­gies Pure & nat­ural dia­pers $11 — use $3 off coupon
Ensure 6pk $9 — use $2/$3/$4 coupon
Herbal essences hair care 2 for $5 — use $0.50 off coupon
Dove hair care $3 — use $1.50/buy 2 save $1 coupon
Dove body wash $4 — use save $1.50 when you buy 2 dif/$1 off for Go Fresh
Head & shoul­ders $5 — use $0.75 off/ buy shampoo+conditioner and save $2 coupon
Kotex $3 — use buy 2 save $2.50/buy Kotex and get Cot­tonelle wipes Free coupon
Cover girl mas­cara $6 — use $1/buy 2 save $3 coupon
Arm & Ham­mer tooth­paste 2 for $3 — use $0.75 off coupon
Olay Regener­ist facial care mois­tur­iz­ers $19 — use buy 2 get cleanser free coupon
Janes breaded or bat­tered fil­lets $8 — use $1 off coupon
Nature val­ley bars $2 — use buy 2 save $1 coupon

No Frills

Pam­pers baby wipes 385s $8.77 — use $1 off coupon
Heinz baby food 2 for $1 — use buy 8 save $1 coupon
Crest 2pk tooth­paste $2.99 — use $1 off coupon for ‘with Scope’ ones
Gillette deodor­ant $2.49 — use buy 3 save $5/$1 off coupon
Old Spice deodor­ant $2.49 — use $1/buy 2 save $3 coupon
Secret antiper­spi­rant $2.49 — use $2 off for Nature-inspired kind
Vachon snack cakes $2.49 — use $0.50 off coupon
Dole fruit jar $1.99 — use $0.50 off coupon
Bounty 6 rolls $4.99 — use $0.50 off coupon
V8 cock­tail $2.49 — use $0.50 off coupon
Campbell’s chunky soup $1.99 — use buy 3 get 1 free coupon
Campbell’s broth $1.99 — use $0.50 off coupon
Tide liq­uid 20–25 uses $4.99 — use $1 off coupon
Bear paws $1.99 — use $0.50 off coupon
Astro biobest vital­ite or Zero yogurt 8s or 16s $3.99 — use $1 off coupon
Bre­ton crack­ers $1.69 — use $0.50 off coupon
Europe’s best frozen fruit $3.99 — use $2 off coupon

Lon­gos

Chee­rios 3 for $5 — use $1 off coupon for Multi­grain kind
Healthy choice steam­ers $2.99 — use $1 off coupon
Oasis health break juice $2.49 — use $0.50 off coupon
Green works clean­ers $1.99 — use $0.50 off coupon

Giant Tiger

Fol­gers cof­fee $2.97 — use $2 off coupon
Minute Maid pure squeezed juice $2 — use $0.50 off coupon
Aunt Jemima break­fast entrees $1.50 — use buy 2 save $1/$0.75 off coupon
Nature val­ley bars $2 — use buy 2 save $1 coupon

Loblaws/Zehrs/Fortinos

Tide laun­dry 52–60 uses $5.99 — use $1 off coupon
Kellogg’s fam­ily size cere­als $3.99 — use $0.75/buy 2 save $2 coupon
Pull ups or Easy ups $14.99 — use $3 off coupon for Easy-ups/Buy Pull ups and get wipes tub Free coupon
Won­der Invis­i­bles bread $1.89 — use $0.75 off coupon
Janes pub style chicken strips,nuggets or burg­ers $8.99 77 — use $1 off coupon
Won­der + bread $1.89 — use $0.40 off coupon
Trop­i­cana trop­ics juice 2.99 — use $0.75 off coupon
Danone Activia tub $2.99 — use $0.50/$0.75 off coupon
Stony­field yogurt $4.99 — use $1 off coupon
Pringles 3 for $5 — use $0.50/buy 2 get 1 free
Quaker rice cakes 3 for $5 — use $0.75 off coupon
Lip­ton soup or Knorr ready to serve soup $1.99 — use buy 2 save $1 coupon
Catelli ehalthy har­vest pasta $1.49 — use $0.75/buy 2 save $1 coupon
Per­rier 4 for $5 — use buy 4 get 1 free coupon
Royale mul­ti­pack tis­sue $5.99 — use $1 off coupon
Bicks pick­les 1l $2.99 — use $0.50 off coupon
Robin hood flour 2.5kg $3.99 — use $1 off coupon
Febreze notice­ables $5.99 — use $3/buy the kit and get refill Free coupon
Febreze can­dles $5.99 — use $2 off coupon
Febreze fab­ric refresher $5.99 — use $1 off coupon
Ensure $9.99 — use $2/$3/$4 coupon
Pam­pers or Hug­gies club pack dia­pers $34.99 — use $2 off coupon/buy Hug­gies dia­pers get free wipes coupon
Herbal essences hair care 2 for $6 — use $0.50 off coupon
Arm & ham­mer tooth­paste $1.69 — use $0.75 off coupon
Head & shoul­ders $5.49 — use $0.75 off/ buy shampoo+conditioner and save $2 coupon
Kotex $3.29 — use buy 2 save $2.50/buy Kotex and get Cot­tonelle wipes Free coupon
Cover girl mas­cara $6.99 — use $1/buy 2 save $3 coupon

Food Basics

Astro mul­ti­pack yogurt $2.99 — use $1 off coupon
Hunt’s pasta sauce $1.25 — use $0.40 off coupon
Nature val­ley bars $1.99 — use buy 2 save $1 coupon
Nabob cof­fee $3.99 — use $1 off coupon
Car­na­tion Hot choco­late $3.49 — use $0.50 off coupon
Sim­ple Plea­sures cook­ies $1.99 — use $0.50 off coupon
Kellogg’s corn pops $2.99 — use $0.75/buy 2 save $2 coupon
Dove hair care $3.99 — use $1.50/buy 2 save $2 coupon
Sen­sa­tional soy bev­er­age $2.99 — use $0.75 off coupon
Aunt Jemima entrees $2.49 — use buy 2 save $1/$0.75 off coupon
High­liner sig­na­ture packs $9.99 — use $1 off coupon
D’Italiano buns 2 for $5 — use $0.50 off coupon

Price Chop­per

Kellogg’s cere­als $3.49 — use $1/$2/buy 2 save $2 coupon
Clover­leaf white tuns $2.29 — use buy 2 save $1 coupon
Knorr ready to serve soup $1.99 — use buy 2 save $1 coupon
Astro yogurt 12s $3.99 — use $1 off coupon
Kellogg’s pop tarts or rice krispies bars $1.99 — use buy 2 save $1 coupon/$2 off for Rice krispies
Dove hair care $3.99 — use $1.50/buy 2 save $2 coupon
Hug­gies mega dia­pers $12.99 — use $2/buy dia­pers and get Wipes tub Free coupon

Metro

John­sonville sausages $2.99 — use $1 off coupon
Schnei­ders smart snax 2 for $5 — use buy 2 save $1 coupon
Dr.Pepper,Crush or Schweppes 3 for $12(+ get 1 Free with coupon in flyer) — use buy 2 save $2 coupon
Campbell’s soup at hand 3 for $5 — use buy 2 save $1 coupon
Quan­tum or Fin­ish power­ball dish­washer tabs $6.99 — use $3.50 off coupon
Purina Maxx scoop $6.99 — use $1 off coupon
Col­gate Total tooth­paste $2.29 — use $1 off coupon
Kotex $3.29 — use buy 2 save $2.50/buy Kotex and get Cot­tonelle wipes Free coupon
Yoplait Source 650g tub $2.99 — use $0.50 off coupon
Chee­rios $3.99 — use $1 off coupon for Multigrain(also look for Free juice coupons on the box)
Clover leaf flavoured tuna 4 for $5 — use buy 2 save $0.50 coupon
Stouffer’s Bistro crus­tini $2.49 — use $1 off coupon
Catelli Healthy har­vest pasta $1.49 — use $0.75/buy 2 save $1 coupon
Kleenex 6pk facial tis­sue $5.99 — use $1 off coupon
Hug­gies mega dia­pers $12.99 — use $2/buy dia­pers and get Wipes tub Free coupon

Sobeys

Janes pub style chicken strips $6.99 — use $1 off coupon
Dempster’s Smart bread $1.99 — use $0.50 off coupon
Car­na­tion Hot choco­late $2.99 — use $0.50 off coupon
Spe­cial K cereal $4.49 — use $1/buy 2 save $2 coupon
Red Rose tea 144s $6.49 — use $1 off coupon
Smart Ones entrees 2 for $5 — use buy 2 save $1 coupon
The fol­low­ing items have bonus Club Sobeys points
Campbell’s Cre­ations soup 2 for $4 — use buy 1 get 1 free coupon
Campbell’s Healthy request or chunky soup bowls 2 for $4 — use buy 2 save $1 coupon
Campbell’s ready to enjoy soup $1.79 — use buy 3 save $0.50 coupon
Maple leaf Prime stuffed chicken breast or ten­der­lion $8.99 — use $2 off coupon(save.ca)
Maple leaf sim­ply savour fully cooked prod­ucts $7.99 — use $1 off coupon
Maple leaf fully cooked grilled strips $3.49 — use $0.50 off coupon
Heinz beans or pasta 4 for $4.44 — use buy 1 get 1 free for Kids pasta
Europe’s Best frozen veg­gies $2.49 — use $1 off coupon
Hug­gies mega dia­pers 2 for $25 — use $2/buy dia­pers and get Wipes tub Free coupon
Dove Hair care $2.99 — use $1 off for Go Fresh/$1.50/buy 2 save $2 coupon
Tam­pax Pearl muti­pack $7.99 — use buy 2 save $2.50/$1/$1.50 off coupon
Dove bar soap 4X90g $4.69 — use $1 off coupon