Here’s a great tip and post from couponlady:

The coupons mentioned here were/are available in-stores, coupon flyers like Smartsource, Shop’n save, Save.ca website, Gocoupons.ca website, printable coupons, coupons printed on cereal box or other items,etc. It takes some time to collect these coupons. Best and easy place to find the coupons would be in-store or save.ca. When you see a coupon in-store, pick it up and when that product goes on sale, you can use the coupon and save more.

Zellers

Clover leaf white tuna Albacore $1.77(or $1.99, rest of the week) – use buy 2 save $1 coupon
Purex 32 uses laundry $3.99 – use $1 off coupon
Jamieson vitamins 40% off – use printable coupons
Nestea 12can pack $3.99 – use $1 off for Vitao kind
Huggies high count jr. box diapers $28.88 – use $2/buy diapers get wipes tub free coupon
Nice’n easy hair colour $5.89 – use $1.50 off coupon
John Frieda hair care $6.89 – use buy 2 save $5 coupon
Kotex $2.79 – use buy 2 save $2.50/buy Kotex and get Cottonelle wipes Free coupon
Cover girl foundation etc $3 off – use $1/buy 2 save $3 coupon
Flintstones $3.97 – use $2 off coupon
One A day vitamins $7.87 – use $3 off coupon
Tylenol 50-100s or Motrin patches $6.97 – use printable coupons
Wonder bread Invisibles 3 for $5 – use $0.75 off coupon
Kelloggs corn flakes, mini wheats or bran flakes cereals $2.87 – $1/$2/buy 2 save $2 coupon
Janes pub style chicken strips,nuggets or burgers $7.77 – use $1 off coupon
Yoplait source 16s $4.44 – use $0.50 off coupon
Green works cleaners $1.99 – use $0.50 off coupon
Cascade action pacs $3.29 – use $1.50 off coupon
Swiffer refills $3.29 – use $1 off coupon
Kleenex 6pk facial tissue $4.77 – use $1 off coupon
Always pads or liners 3 for $9 – use $0.75 off coupon
Cottonelle 12 double rolls $5.77 – use $1 off coupon
Degree deodorant $1.79 – use $0.50 off coupon
Garnier styling products $2.49 – use $2 off coupon
Huggies pure and natural diapers $11.99 – use $3 off coupon

Real Canadian Superstore

Pull ups or Easy ups $14.77 – use $3 off coupon for Easy-ups/Buy Pull ups and get wipes tub Free coupon
Wonder bread Invisibles 3 for $5 – use $0.75 off coupon
Sunlight laundry liquid $6 – use $1.50 for Green clean/$2 off coupon
Downy softner or sheets $6 – use $1 off coupon
Green works cleaners 2 for $5 – use $0.50 off coupon
Febreze luminaire kit $15 – use $8/$5/$3 coupon
Mr Clean magic eraser $2.49 – use buy 2 save $1/buy 2 dif save $2 coupon
Europe’s best frozen veggies 2 for $5 – use $1 off coupon
Lean cuisine spa $3 – use buy 2 save $1 coupon
Eggo 16s $3 – use $1/$2 off coupon
Yoplait Source tub 650g 2 for $5 – use $0.50 off coupon
Simply Orange juice 1.75l $3 – use $0.50/$0.75 off coupon
Kellogg’s Mini wheats cereal 540-555g $3 – use $1/buy 2 save $2 coupon
Cheerios $3.97 – use $1 off for Multigrain kind
Carnation Hot chocolate 2 for $7 – use $0.50 off coupon
Hamburger Helper $2 – use buy 3 save $3.50 on beef coupon
Campbell’s soup at hand or Ready to enjoy soup 2 for $3 – use buy 2 save $1 coupon
Brookside Almonds $4 – use $1 off coupon
Gain laundry 24-40 loads $6 – use $1 off coupon
Stouffers bistro panini 2 for $5 – use $1 off coupon
Lipton sidekicks 4 for $5 – use $0.25 off coupon
Knorr entrees $7.99 – use $1/buy entree and get soup or sides plus Free coupon
Knorr ready to serve soup $1.99 – use buy 2 save $1 coupon
Healthy Choice steamers $3.79 – use $1 off coupon
Pampers or Huggies club pack diapers $34.88 – use $2 off coupon(also there is coupon in the flyer to get Free wipes for Pampers)
Huggies Pure & natural diapers $11 – use $3 off coupon
Ensure 6pk $9 – use $2/$3/$4 coupon
Herbal essences hair care 2 for $5 – use $0.50 off coupon
Dove hair care $3 – use $1.50/buy 2 save $1 coupon
Dove body wash $4 – use save $1.50 when you buy 2 dif/$1 off for Go Fresh
Head & shoulders $5 – use $0.75 off/ buy shampoo+conditioner and save $2 coupon
Kotex $3 – use buy 2 save $2.50/buy Kotex and get Cottonelle wipes Free coupon
Cover girl mascara $6 – use $1/buy 2 save $3 coupon
Arm & Hammer toothpaste 2 for $3 – use $0.75 off coupon
Olay Regenerist facial care moisturizers $19 – use buy 2 get cleanser free coupon
Janes breaded or battered fillets $8 – use $1 off coupon
Nature valley bars $2 – use buy 2 save $1 coupon

No Frills

Pampers baby wipes 385s $8.77 – use $1 off coupon
Heinz baby food 2 for $1 – use buy 8 save $1 coupon
Crest 2pk toothpaste $2.99 – use $1 off coupon for ‘with Scope’ ones
Gillette deodorant $2.49 – use buy 3 save $5/$1 off coupon
Old Spice deodorant $2.49 – use $1/buy 2 save $3 coupon
Secret antiperspirant $2.49 – use $2 off for Nature-inspired kind
Vachon snack cakes $2.49 – use $0.50 off coupon
Dole fruit jar $1.99 – use $0.50 off coupon
Bounty 6 rolls $4.99 – use $0.50 off coupon
V8 cocktail $2.49 – use $0.50 off coupon
Campbell’s chunky soup $1.99 – use buy 3 get 1 free coupon
Campbell’s broth $1.99 – use $0.50 off coupon
Tide liquid 20-25 uses $4.99 – use $1 off coupon
Bear paws $1.99 – use $0.50 off coupon
Astro biobest vitalite or Zero yogurt 8s or 16s $3.99 – use $1 off coupon
Breton crackers $1.69 – use $0.50 off coupon
Europe’s best frozen fruit $3.99 – use $2 off coupon

Longos

Cheerios 3 for $5 – use $1 off coupon for Multigrain kind
Healthy choice steamers $2.99 – use $1 off coupon
Oasis health break juice $2.49 – use $0.50 off coupon
Green works cleaners $1.99 – use $0.50 off coupon

Giant Tiger

Folgers coffee $2.97 – use $2 off coupon
Minute Maid pure squeezed juice $2 – use $0.50 off coupon
Aunt Jemima breakfast entrees $1.50 – use buy 2 save $1/$0.75 off coupon
Nature valley bars $2 – use buy 2 save $1 coupon

Loblaws/Zehrs/Fortinos

Tide laundry 52-60 uses $5.99 – use $1 off coupon
Kellogg’s family size cereals $3.99 – use $0.75/buy 2 save $2 coupon
Pull ups or Easy ups $14.99 – use $3 off coupon for Easy-ups/Buy Pull ups and get wipes tub Free coupon
Wonder Invisibles bread $1.89 – use $0.75 off coupon
Janes pub style chicken strips,nuggets or burgers $8.99 77 – use $1 off coupon
Wonder + bread $1.89 – use $0.40 off coupon
Tropicana tropics juice 2.99 – use $0.75 off coupon
Danone Activia tub $2.99 – use $0.50/$0.75 off coupon
Stonyfield yogurt $4.99 – use $1 off coupon
Pringles 3 for $5 – use $0.50/buy 2 get 1 free
Quaker rice cakes 3 for $5 – use $0.75 off coupon
Lipton soup or Knorr ready to serve soup $1.99 – use buy 2 save $1 coupon
Catelli ehalthy harvest pasta $1.49 – use $0.75/buy 2 save $1 coupon
Perrier 4 for $5 – use buy 4 get 1 free coupon
Royale multipack tissue $5.99 – use $1 off coupon
Bicks pickles 1l $2.99 – use $0.50 off coupon
Robin hood flour 2.5kg $3.99 – use $1 off coupon
Febreze noticeables $5.99 – use $3/buy the kit and get refill Free coupon
Febreze candles $5.99 – use $2 off coupon
Febreze fabric refresher $5.99 – use $1 off coupon
Ensure $9.99 – use $2/$3/$4 coupon
Pampers or Huggies club pack diapers $34.99 – use $2 off coupon/buy Huggies diapers get free wipes coupon
Herbal essences hair care 2 for $6 – use $0.50 off coupon
Arm & hammer toothpaste $1.69 – use $0.75 off coupon
Head & shoulders $5.49 – use $0.75 off/ buy shampoo+conditioner and save $2 coupon
Kotex $3.29 – use buy 2 save $2.50/buy Kotex and get Cottonelle wipes Free coupon
Cover girl mascara $6.99 – use $1/buy 2 save $3 coupon

Food Basics

Astro multipack yogurt $2.99 – use $1 off coupon
Hunt’s pasta sauce $1.25 – use $0.40 off coupon
Nature valley bars $1.99 – use buy 2 save $1 coupon
Nabob coffee $3.99 – use $1 off coupon
Carnation Hot chocolate $3.49 – use $0.50 off coupon
Simple Pleasures cookies $1.99 – use $0.50 off coupon
Kellogg’s corn pops $2.99 – use $0.75/buy 2 save $2 coupon
Dove hair care $3.99 – use $1.50/buy 2 save $2 coupon
Sensational soy beverage $2.99 – use $0.75 off coupon
Aunt Jemima entrees $2.49 – use buy 2 save $1/$0.75 off coupon
Highliner signature packs $9.99 – use $1 off coupon
D’Italiano buns 2 for $5 – use $0.50 off coupon

Price Chopper

Kellogg’s cereals $3.49 – use $1/$2/buy 2 save $2 coupon
Cloverleaf white tuns $2.29 – use buy 2 save $1 coupon
Knorr ready to serve soup $1.99 – use buy 2 save $1 coupon
Astro yogurt 12s $3.99 – use $1 off coupon
Kellogg’s pop tarts or rice krispies bars $1.99 – use buy 2 save $1 coupon/$2 off for Rice krispies
Dove hair care $3.99 – use $1.50/buy 2 save $2 coupon
Huggies mega diapers $12.99 – use $2/buy diapers and get Wipes tub Free coupon

Metro

Johnsonville sausages $2.99 – use $1 off coupon
Schneiders smart snax 2 for $5 – use buy 2 save $1 coupon
Dr.Pepper,Crush or Schweppes 3 for $12(+ get 1 Free with coupon in flyer) – use buy 2 save $2 coupon
Campbell’s soup at hand 3 for $5 – use buy 2 save $1 coupon
Quantum or Finish powerball dishwasher tabs $6.99 – use $3.50 off coupon
Purina Maxx scoop $6.99 – use $1 off coupon
Colgate Total toothpaste $2.29 – use $1 off coupon
Kotex $3.29 – use buy 2 save $2.50/buy Kotex and get Cottonelle wipes Free coupon
Yoplait Source 650g tub $2.99 – use $0.50 off coupon
Cheerios $3.99 – use $1 off coupon for Multigrain(also look for Free juice coupons on the box)
Clover leaf flavoured tuna 4 for $5 – use buy 2 save $0.50 coupon
Stouffer’s Bistro crustini $2.49 – use $1 off coupon
Catelli Healthy harvest pasta $1.49 – use $0.75/buy 2 save $1 coupon
Kleenex 6pk facial tissue $5.99 – use $1 off coupon
Huggies mega diapers $12.99 – use $2/buy diapers and get Wipes tub Free coupon

Sobeys

Janes pub style chicken strips $6.99 – use $1 off coupon
Dempster’s Smart bread $1.99 – use $0.50 off coupon
Carnation Hot chocolate $2.99 – use $0.50 off coupon
Special K cereal $4.49 – use $1/buy 2 save $2 coupon
Red Rose tea 144s $6.49 – use $1 off coupon
Smart Ones entrees 2 for $5 – use buy 2 save $1 coupon
The following items have bonus Club Sobeys points
Campbell’s Creations soup 2 for $4 – use buy 1 get 1 free coupon
Campbell’s Healthy request or chunky soup bowls 2 for $4 – use buy 2 save $1 coupon
Campbell’s ready to enjoy soup $1.79 – use buy 3 save $0.50 coupon
Maple leaf Prime stuffed chicken breast or tenderlion $8.99 – use $2 off coupon(save.ca)
Maple leaf simply savour fully cooked products $7.99 – use $1 off coupon
Maple leaf fully cooked grilled strips $3.49 – use $0.50 off coupon
Heinz beans or pasta 4 for $4.44 – use buy 1 get 1 free for Kids pasta
Europe’s Best frozen veggies $2.49 – use $1 off coupon
Huggies mega diapers 2 for $25 – use $2/buy diapers and get Wipes tub Free coupon
Dove Hair care $2.99 – use $1 off for Go Fresh/$1.50/buy 2 save $2 coupon
Tampax Pearl mutipack $7.99 – use buy 2 save $2.50/$1/$1.50 off coupon
Dove bar soap 4X90g $4.69 – use $1 off coupon