Here’s a great tip and post from couponlady:

The coupons mentioned here were/are available in-stores, coupon flyers like Smartsource, Shop’n save, Save.ca website, Gocoupons.ca website, printable coupons, coupons printed on cereal box or other items,etc. It takes some time to collect these coupons. Best and easy place to find the coupons would be in-store or save.ca. When you see a coupon in-store, pick it up and when that product goes on sale, you can use the coupon and save more.

Sobeys

Dr.Pepper,Crush,Schweppes 6X710ml $1.77 – use buy 2 save $2 coupon
Kellogg’s cereals 2 for $5 – use buy 2 save $2 coupon
Highliner tiki island shrimp $8.99 – use $0.75 off coupon
Litehouse dips 2 for $5 – use $1 off coupon(smartsource)
Kellogg’s jumbo cereal $5.99 – use $1/$2(On Kellogg’s box)/buy 2 save $2 coupon
Breton crackers 2 for $5 – use $0.50 off coupon
Yoplait 650g yogurt tub $2.99 – use $0.50 off coupon(GoCoupons.ca)
Cadbury snack cakes 2 for $5 – use $0.75 off coupon(in-store or printable)
Villaggio buns 2 for $5 – use $0.50 off coupon
Highliner signature packs $10.99 – use $1 off coupon
Mr.Clean cleaner or magic eraser $2.49 – use buy 2 dif save $2 coupon
Tide 64 use $14.99

Walmart Supercentre

Kellogg’s cereal 2 for $5 – use $0.75/buy 2 save $2 coupon
Kellogg’s Fibre plus bars 2 for $5 – use $0.50/buy 2 save $1 coupon
Smucker’s Jam $2.97 – use $0.50 off coupon
Carnation hot chocolate $2.27 – use $0.50 off coupon
Maple leaf canned meat $1 – use buy 3 save $1 coupon
Stouffer’s Bistro or Lean cuisine panini 2 for $6 – use $1 off coupon
Vinta crackers $2.47 – use $0.50 off coupon

Walmart

Arm & hammer laundry $6.96 – use $1 off coupon(smartsource)
Dove hair care 355ml+33% bonus $3.47 – use $1 off Go Fresh/buy 2 save $2 coupon
Kellogg’s cereals 275-475g $1.88 – use $0.75/$1/buy 2 save $2 coupon
Hamburger Helper $1.67 – use buy 3 save $3.50 on beef coupon(if it has grocery section)
Carnation hot chocolate $2.27 – use $0.50 off coupon
Cloverleaf flavored tuna $0.87 – use buy 2 save $0.50 coupon
Minute Rice 1.2-1.4kg $4.97 – use $0.75 off coupon
Healthy choice entrees $2.97 – use $1 off coupon
Pampers largest pack diapers $36.97 – use $2 off coupon(save.ca)
TRESemme hair care $4 – use $1 off coupon

Giant Tiger

St.Ives Apricot scrub $2.77 – use $1.50 off coupon
Glade carpet & room deodorizer $1.97 – use $2/buy 1 get 1 free coupon

No Frills

Gain laundry 48-60 uses or fabric softener 120 uses $6.97 – use $1 off coupon(save.ca)
V8 or V-Fusion $2.49 – use $0.50 off coupon
Dove hair care 355ml $2.99 – use $1 off for Go Fresh/buy 2 save $2 coupon
Campbell’s broth $1.99 – use $0.50 off coupon
Campbell’s chunky soup $1.99 – use buy 3 get 1 free coupon
Dare Bear Paws $1.99 – use $0.50/buy 2 save $0.75 coupon
Dare Real fruit snacks $1.99 – use buy 2 save $0.75 coupon
Huggies hi-count diapers $27.99 – use $2 off coupon(smartsource)

Zellers

Folgers coffee 329g $2.99 (or $1.99 on Nov 7 and 8) – use $2 off coupon
Cheerios 300g $2.99 (or $1.99 on Nov 7 and 8) – use $1 off coupon for Multigrain(save.ca)
Ricola 75g $1.97 – use $1 off coupon
Oral-B stages toothbrush $2.99 – use $1.50 off coupon(save.ca)
Listerine Agent cool blue or Smart rinse $3.49 – use $1 off coupon(printable)
Tylenol extra strength 100s $7.97 – use $2 off coupon(save.ca)
Dove bar soap 2X120g $3.49 – use $1 off for Go Fresh/buy 2 dif save $1.50 coupon
Dove invisible or ultimate clear antiperspirant $2.99 – use $1 off for Go Fresh or $0.50(smartsource) off coupon
Glade scented oil candle refills or Candles $3.49 – use $2/buy 1 get 1 free coupon
Glade scented oil candle tin 50% off – use $2/buy 1 get 1 free coupon
Sponge towels envirocare 2roll double $2.99 – use $1 off coupon(smartsource)
Scotties envirocare 6pk facial tissue $5.99 – use $1 off coupon(smartsource)
Cashmere envirocare bathroom tissue 6 double or 12 rolls $5.99 – use $1 off coupon(smartsource)
Pampers mega diapers $14.99 – use $2 off coupon(save.ca)
Dr.Pepper,Crush,Schweppes 6X710ml 3 for $9.99 – use buy 2 save $2 coupon
Dr.Pepper,Crush,Schweppes 12X355ml 2 for $7 – use buy 2 save $2 coupon
Rougemont juice $2.49 – use $0.50 off coupon(on pack)
Oatmeal crisp vanilla almond $3.49 – use $1 off coupon
Pampers easy ups large count pack $19.99 – use $3 off coupon(save.ca)
Huggies baby wipes 25% off – use $0.75 off coupon(smartsource)
Finish Electrasol tabs or gelpacs 25s $5.99 – use $3.50 off coupon(smartsource)
Glad cling wrap 30m $1.25 – use $0.75 off coupon
Campbell’s broth $1.99 – use $0.50 off coupon
Pringles $1.79 – use buy 2 get 1 free coupon
Breton crackers $2.49 – use $0.50 off coupon
Nature valley bars $2.49 – use buy 2 save $1 coupon
Juicy fruit or Excel 4pk $2.99 – use buy 2 save $1 coupon
Peak Freans 2 for $4 – use $1 off coupon
Premium plus crackers $1.99 – use $0.50 off coupon
Hunt’s pasta sauce 4 for $5 – use $0.40 off coupon
Country harvest bread 2 for $4 – use $1 off coupon
Tide 75-90 use $19.99 – use $1 off coupon(save.ca)
Arm & Hammer laundry 2 for $7 – use $1 off coupon(smartsource)
Huggies mega diapers $14.99 – use $2 off coupon(smartsource)

Real Canadian Superstore

Kellogg’s jumbo cereals $5 – use $1/$2/buy 2 save $2 coupon
D’Italiano buns 2 for $5 – use $0.50 off coupon
Johnsonville sausages $3 – use $1 off coupon
Cheerios 525-755g $5 – use $1 off coupon for Multigrain(save.ca)
Highliner signature or pan sear $9 – use $1 off coupon
Minute maid punch frozen 3 for $2 – use buy 3 get 1 free coupon
Jell-o refrigerated pudding or gel $2 – use $0.50 off coupon for No Sugar added ones
Danone Activia 8s $5 – use $0.75 off coupon
Lipton iced tea $5 – use $1/buy 2 save $1.50 coupon
Hunt’s pasta sauce 4 for $5 – use $0.40 off coupon
Gain laundry 24-40 $6 – use $1 off coupon(save.ca)
Mr.Clean cleaners 2 for $7 – use buy 2 dif save $2 coupon
Energizer max batteries AA8,etc $6 – use $1 off coupon
Pampers Easy ups or Underjams $15 – use $3 off coupon(save.ca)
Huggies club pack diapers $34.99 – use $2 off coupon(plus there is a coupon in the flyer for Free wipes)
Baby Mum Mum 2 for $5 – use buy 2 save $1 coupon(save.ca)
Tylenol 100-200s $10 – use $2 off coupon(save.ca)
Schick Intuition or Quattro titanium razor or cartridges $9 – use $2 off coupon
Sensodyne toothpaste 2 for $7 – use $1.50 off coupon
Garnier Nutrisse or 100% hair colour $8 – use $2 off coupon(save.ca)
Oral-B Stages toothbrush 2 for $5 – use $1.50 off coupon(save.ca)
Jergens lotion $6 – use $1.50(printable)/$2 off coupon
Tylenol ez tabs 100+30s $6.99 – use $2 off coupon(save.ca)
Aveeno bodywash $4.99 – use $2 off coupon(save.ca)
Aveeno lotion $10.99 – use $2 off coupon(save.ca)
Olay bodywash $3 – use $1 off for Ribbons(Rouge mag)

Loblaws/Zehrs/Fortinos

Dr.Pepper,Crush,Schweppes 12X355ml 3 for $9.99 – use buy 2 save $2 coupon
Campbell’s condensed soup $0.59 – use buy 3 save $0.50 coupon
Wonder+ or Invisibles bread $1.89 – use $0.40/$0.75 off coupon
Baby bel cheese $3.99 – use $1 off coupon
Eggo waffles $1.99 – use $1 off coupon
Minute maid punch frozen 3 for $4 – use buy 3 get 1 Free coupon
Arctic Gardens veggies $2.99 – use $1 off coupon(GoCoupons.ca)
Dr.Oetker Ristorante pizza $3.99 – use buy 2 save $1.50 coupon(save.ca)
casa di mama pizza $3.99 – $0.75 off coupon(save.ca)
Lean cuisine Spa entrees $2.99 – use buy 2 save $1.50 coupon(save.ca)
Minigo $2.49 – use $0.50 off coupon
Source yogurt 650g $2.49 – use $0.50 off coupon
Tropicana juice 2.63l $5.49 – use $2 off coupon
Kellogg’s cereals – use $0.75/$1/buy 2 save $2 coupon
Kellogg’s corn flakes or miniwheats 540-750g $2.99 – use $1/$2/buy 2 save $2 coupon
Kellogg’s Nutrigrain bars $1.99 – use $2/buy 2 save $1 coupon
Kellogg’s Special K bars $1.99 – use buy 2 save $1 coupon
Smuckers jam $3.49 – use $0.50 off coupon
Uncle Ben’s bistro express $2.29 – use $1 off coupon
Campbell’s creations soup $1.99 – use buy 1 get 1 Free coupon
Clover leaf white tuna $1.99 – use buy 2 save $1 coupon
Sensodyne toothpaste $3.99 – use $1.50 off coupon
Pantene hair care $4.99 – use $1 off coupon(save.ca)
Oral-B stages toothbrush $2.79 – use $1.50 off coupon(save.ca)
Tylenol 100-200s $10.99 – use $2 off coupon(save.ca)
Pampers Easy ups or Underjams 2 for $32 – use $3 off coupon(save.ca)
Huggies club pack diapers $35.99 – use $2 off coupon(plus there is a coupon in the flyer for Free wipes)
Stouffer’s crustini $2.49 – use $1 off coupon
Lipton sidekicks 4 for $5 – use $0.25/buy 4 save $1 coupon
Knorr frozen entree $7.99 – use $1/buy the entree get Sidesplus or soup Free coupon
Knorr dry soups 4 for $5 – use buy 2 save $0.50 coupon
Stouffer’s entrees 2 for $5 – use buy 3 save $2 coupon
Tostitos 2 for $6 – use buy 2 get Free dip coupon(On-Pack)
Astro biobest smoothie 4s or Original 12s 2 for $7 – use $1 off coupon