Looking to redecorate your condo or do you have a room in mind that could use a little pick me up? Perfect timing – Right now, you can save 25% off Basic Solar Roller Shades  at Shade Works Canada when you use the exclusive promo code: SMART25 at checkout!

For those of you who may not know, solar rollers are great because they have an exact percentage to determine how much light is entering your room. Percentages range from 1% to 10%. Percentages represent the amount of light entering your room. For example, a 1% fabric will allow 1% of light into the room, close to blackout. A 10% fabric will allow for more view to the outside than a 1% fabric.

The basic solar shades that are 25% off right now, seen in both photos, are for windows with very high sun exposure. The 3% incorporates a tight weave to give you privacy during the day and night. 

Another great thing about Shade Works – Shipping fees? There are none! The only time there is a shipping fee is if the product is oversized.

Click here to get 25% off Shade Works’ Basic Solar Roller Shades at Shade Works Canada and remember to use the promo code: SMART25 at checkout to get the discount

There are new Coupgon mobile coupons to help you save on produce, butter and more this week.  As always, these coupons will vary by store and can be used at Atlantic Superstore, Buy-Low Foods, Calgary Co-op, Colemans, Co-op, Co-op Atlantic, Giant Tiger, (all) Longos, Nesters, Price-Smart Foods, The Grocery People, ValuFoods, and VillageMart.

• $3 off Melitta coffee (ground at some stores, whole bean at others)
• $1 off Melitta coffee filters
• $1.50 off Iogo 16pk
• $1 off Yves Veggie Cuisine
• $1 off various President or Galbani cheeses
• $1 off $5+ fresh or frozen ham
• $1 off when you spend $2+ on canned pumpkin pie filling
• $1 off any butter 454g+
• $1 off when you spend $2+ on blueberries
• $1 off when you spend $2+ on cucumbers
• $1 off Heinz yellow mustard

Find the ones valid at your local store here.

The coupons vary quite a bit by store this week.  Longos, for example, has a coupon for $1.50 off their Neighbour in Need donation bags while Giant Tiger has a special coupon to get bonus Thanksgiving coupons.

Here are the items you can get free with coupons this week:

• Food Basics: Arm & Hammer Baking Soda .88 – $1 (calendar) = FREE
• Food Basics: Catelli Smart Pasta .99 – $1 (websaver.ca) = FREE
• Giant Tiger: Fast & Fancy Rice .88 – $1 (packaging) = FREE
• No Frills: Fast & Fancy Rice .88 – $1 (packaging) = FREE
• Shoppers Drug Mart: Fast & Fancy Rice .99 – $1 (packaging) = FREE

While this is not the best list of freebies with coupons, there are lots of other deals that are not quite free, but worth buying.  You can view our full list of coupon matchups here.

As always, don’t forget to load your personalized coupons and check rebate apps as you may be able to find more freebies when you combine these with coupons.

Back by popular demand! With the rising cost of groceries, we have had some requests to share the deals on the staples you need to buy every week such as meat, dairy, produce and pantry basics.  Here are some highlights from the list:

• Atlantic Superstore: Smithfield bacon $1.99 (3 day sale)
• Food Basics: Red seedless grapes $0.97/lb
• FreshCo: 10lb carrots, onions, beets or potatoes $1.44
• IGA: Mushrooms $0.99/pk
• Maxi: 3lb carrots or onions $0.97
• Metro: Prime Rib $5.99/lb
• No Frills: Red/yellow/orange peppers $0.97/lb
• RCSS: Kraft cheese 450g $3.98

Click here to view the full list of deals on produce, meat, dairy and other staples

The Halloween coupon booklets are finally showing up in McDonald’s locations.  As in previous years, you can buy these coupon booklets for $1 each and they can be used by children 12 and under until December 31st.  The coupon booklet found by wannawin includes

• Free soft baked cookie x 2
• Free small ice cream cone x 2
• Free small fries x 1

The coupons can be used one per customer & visit and are not valid with Happy Meal purchases.  As always, these coupon booklets are not available in all McDonald’s locations, so call ahead to make sure before making a special trip to buy some.

Click here to see full details and images of these coupons.

Here are the promotions at grocery and drug stores to help you earn points and free items while you shop this week:

• Atlantic Superstore: No tax on Saturday 3^rd October
• IGA Quebec: Earn fuel rewards or stamps towards cookware
• IGA West: (Fri-Sun) Earn 10x Air Miles when you spend $75+ or (Tuesday only) choose 10% off or 20x Air Miles when you spend $50
• Maxi: 1500 PC Plus points when you spend $15+ in the bakery dept
• Real Canadian Superstore Ontario: Free spiral cut ham when you spend $225
• Real Canadian Superstore West: 25,000 PC Plus points when you spend $250+
• Rexall Pharmaplus: 40 Air Miles when you spend $40 this weekend
• Safeway: 50 Air Miles when you spend $50+ on groceries (Fri-Sun)
• Shoppers Drug Mart: Load your exclusive 20x Optimum offer
• Sobeys Urban Fresh: Earn stamps towards free Jamie Oliver knives
• Sobeys Ontario: 150 Air Miles when you buy a $150 Sobeys gift card October 2-4
• Sobeys West: West: (Fri-Sun) Earn 10x Air Miles when you spend $75+ or (Tuesday only) choose 10% off or 20x Air Miles when you spend $50

Don’t forget to check your personalized offers to make the most of these deals.  Click here to view flyers for these stores.

Buy a $150 Sobeys gift card at any Ontario Sobeys store this weekend and you will earn 150 Air Miles (worth around $15.80 in Air Miles Cash rewards).  This offer is available only at Sobeys stores and not Sobeys Urban Fresh locations from October 2nd to 4th only.

While Sobeys can be expensive, the gift cards can be used at FreshCo and other stores under the Sobeys banner including Foodland, Price Chopper and IGA or Thrifty Foods if you want to send it to someone in another province.  If you have children away at college, they have Share & Care cards that you can top up using one card while they can use the other one to shop too.

Click here to view the Sobeys flyer.

As the weather gets colder you may find yourself reaching for cough drops, so here is a coupon to save you a couple of dollars on that purchase. Now available through our SmartCanucks SmartSource printable coupon portal, is a coupon for $2 off the purchase of any one bag of honey flavoured Halls cough drops.

The coupon is valid on the 30 count bag of this product, which is currently selling for $2.87 at Walmart.ca, making this a very high value coupon! SmartSource only permits you to print two of each available coupon per computer, so you can grab a couple of bags of Halls for less than $1 each.

The expiry of most SmartSource printables is a minimum of 30 days from the time of printing, but I would print and use them immediately at Walmart if the in store price is the same as online.

Click here to print your coupon for $2 off the purchase of a 30 count bag of honey flavoured Halls.

Forum member  darlenegrigg found a great new coupon booklet in her local Sobeys store today.  The coupon booklet has recipes and notes that there is $5 in coupons included in the booklet including:

• Save $1 on Hunt’s tomato sauce tetra pack
• Save $1 when you buy 2 Manwich or Aylmers Accents
• Save $1 when you buy 2 VH sauces
• Save $1 on any box of Minute Rice
• Save $1 when you buy 2 packages of Catelli Smart pasta

These coupons all have 2016 expiries, so you have plenty of time to find a sale on these products.  Click here to see discussion about these coupons.

Patty Smyth found the newest version of Walmart’s Live Better Magazine in her local Walmart today.  Included in the magazine is a coupon booklet with the following coupons

• $0.50 off when you buy select Robin Hood flour, Quick Bread, Crisco, Stevia, Carnation or Eagle Brand products
• $0.50 off Double Fruit jams or spreads
• $1 off when you buy Folgers coffee including K-Cups
• $1 off when you buy select Club house baking products, Billy Bee honey or icing products.

This booklet can be found in the Halloween edition of Walmart Live Better.  Click here to view all recent coupon finds.

Bench Canada has a great offer available online tonight! Shop at Bench starting at 9pm on October 1 and you could save up to 40% off your purchase of new arrivals during their buy more save more sale! There are a few different discounts you can get depending on how much you buy including:

• 25% off your purchase of 2+ new arrivals
• 30% off your purchase of 3+ new arrivals
• 35% off your purchase of 4+new arrivals
• 40% off your purchase of 5+ new arrivals

You can use tonight’s discount to stock up on everything you need for the fall and winter, including basics like this Bench Shootclean B SS Top. Normally sold for $29, if you purchase it as part of 5 items or more, you can take 40% off and get it for $17.40. This basic tee is made from a comfortable marled, micro-cotton and has a flattering V-neck along with the Bench logo across the front. You can wear it with your workout gear, a pair of jeans, or just some lounge pants for a laid back comfortable style.

This offer is valid from 9pm October 1, 2015 to 9am October 2, 2015. Your discount will be adjusted depending on the amount of qualifying product you buy. Bench Canada offers free shipping on orders over $99.

Click here to begin shopping online at Bench Canada.

There is a Jamieson coupon portal with printable coupons available through Websaver, and today a new printable coupon has been added to this portal. Save $2 on your next purchase of any Jamieson vitamin D supplements. The vitamin D supplements are not a very pricey product, so the $2 coupon does provide a substantial amount of savings if this is an item you do purchase, so it would be well worth the ink to print.

To print the coupon you must sign in to your WebSaver account. The printing limits for WebSaver coupons are one per account. However, you may print one for each account, with no limit on prints per computer. Just a reminder though that WebSaver accounts themselves are meant to be one per household.

Click here to get your coupon for $2 off any Jamieson Vitamin D supplement through WebSaver.

We have your list of deals on baby items in the flyers this week.  Save on

• food & formula
• diapers & wipes
• toiletries
• furniture

and more. Click here to view the list.

If you are a new parent, don’t forget to check out our list of baby freebies in the forums.  You can find it here.

Many of us pack lunches for our children and throw in a Snack Pack Pudding Cup, and then maybe we toss one, or two, in our own lunch. They may be the perfect size for children, but for the more mature crowd, a standard cup may be a little on the smallish side. That problem has now been solved with the introduction of new Super Snack Pack Pudding cups!

The cups contain 60% more pudding than the smaller size cups, and I’m sure they probably cost at least 60% more, but the good news is there is currently a hidden printable coupon available for these larger cups. Save 75 cents on the purchase of Super Snack Pack Pudding cups with this coupon available through SmartSource. There is a limit of two prints per computer, the usual limit for all SmartSource printables.

Click here to get your coupon for 75 cents off the purchase of Super Snack Pack pudding cups.

Staples Canada have some great online deals going on:

• $20 OFF your next purchase of $200 or more. This offer is not valid on laptops, tablets & e-readers.
• $15 OFF your next Computer Accessories purchase of $100 or more.
• $30 OFF your furniture purchase of $250 or more.

These deals end on November 7th, 2015.

Receive free shipping at Staples on orders over $45.

Click here to start shopping at Staples!