7-Eleven Canada has a new freebie for you to pick up today! 7-Eleven app users can head into their local 7-Eleven store and take advantage of today’s coupon that gets you 1 free Oh Henry 58g Bar! While the app coupon shows an Oh Henry Big Crunch Bar, other varieties of Oh Henry such as regular and peanut butter also come in the 58g size, so you should be able to pick up one of those instead if you’d prefer.

This offer is only available for 7-Eleven app users. If you don’t already have the app, you can download it for free here. To claim your freebie, just show your coupon in the app. The 7-Eleven app constantly offers users hot exclusive deals and freebies on all the best snacks, beverages, and more, so it’s worth a download!

This offer is valid October 16, 2015 only at participating locations while supplies last.

Click here to download the 7-Eleven Canada app,

Or click here to view more deals from 7-Eleven Canada.

The latest list of Red Hot Deals is now available from Kitchen Stuff Plus Canada! This week, once again no coupon or promo code is required when shopping in store or online, meaning anyone can purchase this week’s $5 deals! In addition to this week’s $5 deals, Kitchen Stuff Plus is offering a selection of extra Red Hot Deals for up to 60% off!

If you’re looking to pick up affordable deals, Kitchen Stuff Plus is offering quite a few items this week for just $5. These KSP Ice Cold Glass Mason Drinking Jars Set of 4 normally sell for $9.99, but you can purchase them this week for just $5! These stylish drinking mugs are styled like a classic mason jar. Both stylish and functional, these sturdy jars also include twist on lids to prevent spills.

Other $5 Red Hot Deals available from Kitchen Stuff Plus include:

• $5 for KSP Stylus Glass Cutting Board with Silicon – Set of 3 (reg $14.99)
• $5 for KSP Mini Express Garlic Press (reg $9.99)
• $5 for Home Presence Melamine Kitchen Utensil – Set of 5 (reg $9.99)
• $5 for KSP Clip It Glass Storage Container- Set of 4 (reg $9.99)
• $5 for KSP Swivel Oil Bottle (reg $7.99)

In addition to this week’s $5 Red Hot Deals, Kitchen Stuff Plus has added even more deals on larger items such as cookware and decor for up to 60% off! You can find great deals on items like this T-Fal Excite Non-Stick Cookware Combo – Set of 14. Originally sold for $249.99, you can purchase them the set this week for $99.99. This Non-Stick Cookware Set comes in a vibrant red and has a sturdy construction that will last you a long time. The fry pans in this set also include a unique T-fal Thermo-Spot heat indicator  that shows when the pan is perfectly preheated for cooking. This set includes 1 egg wonder pan, 8″ frypan, 10.25″ fry pan with lid , 1qt sauce pan with lid, 2qt sauce pan with lid, 5qt dutch oven with lid, and measuring spoons.

Additional Red Hot Deals available include:

• $29.99 for Kitchenaid Gourmet Non-Stick Frypan Combo – Set of 2 (reg $49.99)
• $59.99 for J.A. Henckels International Fine Edge Fit Wood Knife Set – Set of 12 (reg $119.99)
• $99.99 for KSP Sophia Floor Mirror Jewellery Cabinet (reg $199.99)
• $99.99 for KSP Bradley Leatherette Bench With Shelf (reg $199.99)

These offers end October 25, 2015. No promo code or coupon is needed. All sale prices are displayed online. Kitchen Stuff Plus offers free shipping on most orders over $75.

Click here to begin shopping online at Kitchen Stuff Plus Canada, 

Click here to view deals in this week’s Kitchen Stuff Plus Canada flyer.

Using electricity is about to become even more expensive in Ontario.  The Energy Board approved a price hike for hydro rates starting on November 1st.

Under the new price structure, hydro use during off-peak hours will increase 0.3 cents to 8.3 cents per kWh, use during mid-peak hours will increase 0.6 cents to 12.8 cents per kWh and on-peak use will increase 1.4 cents to 17.5 cents per kWh.

The largest increase is to peak use, which will increase 1.4¢/kWh while mid peak and off peak will increase by smaller amounts.  The Ontario Energy Board have said that this is an increase of about 3.4% and will cost an average family about $4.42 extra per month.  Obviously, your increase will differ based on your typical use but it is definitely an incentive to use less power during the day.  Once summer hits, the timing of peak use will change based on higher use of air-conditioners during the day.

If you are a low income family, you can apply for the Ontario Electricity Support Program for a credit of up to $50 per month starting later this month.  Click here for details or to see if you qualify.

If you have a new Keurig on your wishlist, stop by a Canadian Tire this week.  While Keurig’s K200 is regular price at $89.99, you will earn 50x e-CT Money on your purchase of it.

The regular rate for Canadian Tire money is only 0.4% when you use an e-CT Money account, so you will get back 20% in e-CT Money, that is around $18 – enough for some K-Cups.  This is one of the new Keurig 2.0 brewers and will only accept K-Cups with the new technology, so make sure that your K-Cups will work.  You can look for the check-mark saying “for use in all Keurig K-Cup brewers” or “Compatible with Keurig Vue and Keurig 2.0 Brewers” on the boxes.

As we mentioned the other day, there is also an offer for $35 in free K-Cups (30 pack of All Time Favorites pods and a 24 pack of your choice) with the purchase of a K200.  This is a mail in rebate offer and you need to mail the rebate form which can be found here, your receipt, and the bar code from your brewer.

This is a flyer offer and no coupon is needed.  Click here to view the Canadian Tire flyer.

There are new Coupgon mobile coupons to help you save on produce, milk and more this week.  As always, these coupons will vary by store and can be used at Atlantic Superstore, Buy-Low Foods, Calgary Co-op, Colemans, Co-op, Co-op Atlantic, Giant Tiger, (all) Longos, Nesters, Price-Smart Foods, The Grocery People, ValuFoods, and VillageMart.

• $1 off any brand of milk 2L+
• $1 when you spend $2+ on garlic (fresh or jarred)
• $0.75 when you spend $2+ on pears
• $0.75 when you spend $2+ on blackberries
• $0.75 when you spend $2+ on any brand of oatmeal
• $0.50 when you spend $2+ on any brand of granola bars
• $0.75 off Saputo cheese 200g+
• $1 off select Kellogg’s cereals
• $1 off select Dr. Oetker pizzas
• $3 off Melitta coffee
• $1 off Listerine
• $2 off BIC Soleil razors 3pk
• $1 off select Royale products

Again, Coupgon coupons vary by store so click here to see which coupgons are available at your local store.

Make the most of your shopping this week with these in-store offers for points and more when you shop.

• All PC Plus stores: load an offer for 800 PC Plus points when you buy any 710ml Gatorade
• All More Rewards stores: 2000 bonus More Rewards points when you spend $100 or 5000 when you spend $200 (coupon from flyer required)
• IGA West: 100 bonus Air Miles when you spend $100 Friday-Sunday
• Maxi: 2000 PC Plus points when you spend $20+ on fresh fruits and vegetables
• RCSS Ontario + West: 6500 PC Plus Points when you spend $65+ on toys
• RCSS West: Free 180 pack Mars Halloween candy when you spend $250
• Rexall Pharmaplus: Get a $10 gift coupon when you spend $30 this weekend (don’t forget there is already a $10 off $30 coupon but the gift coupons usually do not have a minimum spend requirement)
• Safeway: 50 bonus Air Miles when you spend $50 this weekend
• Save on Foods: 1500 bonus More Rewards points when you spend $30 on Halloween candy (select types), 3000 bonus More Rewards points when you buy 5 Kelloggs/Kashi cereals or 2500 bonus More Rewards points when you when you buy 5 select Kelloggs/Kashi snack products
• Shoppers Drug Mart: 18,500 Optimum points when you spend $75 this weekend
• Sobeys West: 100 bonus Air Miles when you spend $100 Friday-Sunday

You can find the flyers for these stores here to help you plan your shopping lists.

Here are the items you can get free with coupons this week

• CO-OP: Fast & Fancy Rice 10/$10 – $1 (packaging) = FREE
• FreshCo: High Liner Seasoned Fillets $2 – $2 (printable) = FREE

Nothing outstanding, but load your personalized offers and check rebate apps to see if you can combine offers for more freebies.  While they may not free, there are a few deals that are worth picking up with coupons that you can find on our list of coupon matchups as well as everyday savings with coupons.  Click here to view the full list of coupon matchups.

Back by popular demand! With the rising cost of groceries, we have had some requests to share the deals on the staples you need to buy every week such as meat, dairy, produce and pantry basics.  Here are some of the highlights, but you can view the full list here.

• Atlantic Superstore: Extra lean ground beef $4.44/lb
• Food Basics: Mushrooms $0.98/pk and Cortland, McIntosh or Golden Delicious apples 3lb $1.88
• FreshCo: 10lb potatoes $1.99
• IGA Quebec: 2lb kiwi, packs of cranberries or raspberries 3 for $6
• Loblaws: Apples 4lb $2.50
• Maxi: Medium ground pork $1.77/lb
• Metro: Cauliflower $1.50
• No Frills: Pumpkins $0.87ea
• RCSS Ontario: Whole chickens $1.98/lb and 10kg flour $8.98
• Save on Foods: BOGO pork tenderloin
• Sobeys: Free 3lb bag Empire apples when you spend $10+ on Mountainoak Gouda

Hudson’s Bay Canada has fall mid season sale available now! The Hudson’s Bay Canada fall mid season sale includes:

• Save up to 50% off Topshop
• Save up to 70% off Topman

The Hudson’s Bay Canada offers are valid online for a limited time.

Click here to get all Hudson’s Bay Canada online offers.

Mark’s Canada has a good offer available now! The Mark’s Canada offer includes:

• Save 25% on all women’s & men’s DH3

This Marks Canada offer is valid until Monday, October 19, 2015 on regular priced items ending in .99¢.

Click here to get all Mark’s Canada online offers.

Baskin Robbins Canada has a sweet coupon to treat friends and family to Spook-Tacular Halloween Cakes. The Baskin Robbins Canada coupon includes:

• Save $3 off Featured Cake with a minimum purchase of $25

This Baskin Robbins Canada coupon is valid at participating Canada Baskin-Robbins locations until Saturday, October 31, 2015. Limit one coupon per customer per visit and must be presented at time of purchase. This offer may not be combined with any other coupon, discount or promotion.

Click here to print your coupon.

Guess Factory Canada has a great deal online right now! Head online to Guess and you could save between 40-50% off the original price on sale items! With a great selection of clothing and accessories for women, men, and kids, there’s sure to be some fashionable deals available for the entire family.

While Guess Factory advertises up to 50% off the original price on sale items, you can find some deals that will save you even more than that. This Afina Cropped sweatshirt originally sold for $39.99 before being put on sale for $34.95. Head online now and you can find it reduced even further to $17.48. This cropped sweatshirt has a slouchy neck and a slightly box fit in the torso. If you’re not a fan of showing off your belly, you can balance out the cropped cut with some high waisted pants.

If you’re a fan of lamé, Guess Factory has a hot deal on this Lamé One-Shoulder Top. Originally sold for $79.50, it was marked down to $59.98 before being even further reduced to $19 during this sale.This metallic lamé top has some great flirty appeal with its asymmetrical one shoulder design that you can wear on a night out.

This offer ends October 19, 2015. Prices online already reflect the additional discount. Guess Factory offers free standard shipping on orders over $125 with the promo code GFCA125.

Click here to begin shopping online at Guess Factory Canada.

La Vie en Rose Canada has a hot deal in-stores today! Head into your nearest La Vie en Rose store today, Thursday October 15, 2015 starting at 4pm and you will save 50% off regular priced merchandise! This is a great chance to stock up on bras and panties, lounge wear, sportswear, and more!

This offer is valid Thursday, October 15, 2015 from 4pm to 9pm only. To claim your deal, present this coupon code (printed out or on your smartphone). This offer is available exclusively in store and is valid on regular priced merchandise only with the exception of the Scandale Paris collection. This offer cannot be combined with any other promotion or offer.

Click here to view this offer from La Vie en Rose Canada.

Lowe’s Canada has some great deals available right now during their buy one get one sale event! Head online to Lowe’s and you could save on appliances, tools, outdoor products and more! Each savings deal varies depending on what you buy, but there are quite a few deals that will see you walking away with second items for 50% off, or even for free!

If you’re in need of a new washer and dryer, Lowe’s has a good deal that will allow you to save on your purchase of the set. During the buy one save one event at Lowe’s you can take 50% off all dryers when you purchase the matching washer. There are a variety of great washer and dryer combos that will fit just about any budget. This Samsung WF42H5000AW 4.8-cu ft High-Efficiency Front-Load Washer and dryer normally sell for $948 each, but when you purchase them together, you can take 50% off the dryer, meaning you can purchase this washer and dryer for  $1422. The 4 .8 cu ft front load washer allows for fewer loads with larger capacity. It also has a PureCycle feature that removes odors, bacteria, mold and mildew back up and the washer’s diamond drum reduces fabric damage. The front load dryer has 7.5-cu-ft of space and has Smart Care that allows you to perform a quick diagnosis of your washer from your smartphone! It also has Sensor Dry that detects the moisture level of a load and adjusts the drying time accordingly and Small Load Care for loads up to 2 lbs.

Other deals available during Lowe’s Buy One Get One Event include:

• 50% off  a Dirt Devil Dirt Devil Gator 15.6V Cordless Bagless Handheld Vacuum Cleaner (reg $69.99) when you buy a Hoover Royal Appliance UH70400 Windtunnel Air Bagless Upright Vacuum Cleaner (now on sale for $169)
• FREE Miele 4-Pack 4.5 Liters Disposable Cloth Vacuum Bag ($19.99 value) when you buy Miele Classic C1 Cat and Dog Canister Vacuum
• Buy one, get one 50% Off Patio covers
• Buy one, get one FREE 200-count c6 Outdoor Christmas Lights
• Buy one, get one 50% Off Garden Treasures 45,000 BTU Liquid Propane Mocha Round Patio Heater
• FREE Char-Broil Universal Polyester Grill Cover (value $54.99) when you buy a Char-Broil TRU-Infrared™ Commercial 4-Burner Gas Grill with Side Burner (reg $599.99)

These deals are available for a limited time only, or while supplies last. A few of the deals are available in-store only. Lowe’s Canada offers free parcel shipping on orders over $49. Larger items will have delivery charges applied.

Click here to begin shopping deals during Lowe’s Buy One Save One Event.