It is not the best week for free items after coupons but you can pick up Aveeno body wash free after the $5 printable coupon that was available on Healthy Essentials a while ago and Tena free after $14 mail out coupons.  These coupons can significantly bring down your out of pocket total for the …Read More

While there are not many coupons for fresh produce, meat and other grocery staples we buy regularly, you can still save by shopping around.  We have compiled deals from the major grocery stores for you to help you save without couponing!  You can find deals on meat, fish, produce, dairy, bread and other pantry staples …Read More

Who doesn’t love free stuff?  Here is a list of the items you can get free with regular coupons this week, and it is not all cleaning products or useless things, some food this week.  The Food Basics sale has some great deals including four freebies and will be on most couponers lists with some …Read More

Earn lots of bonus points as you shop this week with these offers from major grocery and drug stores across the country. Atlantic COOP: 100 Air Miles when you spend $25+ on select Green Giant, Pillsbury and Betty Crocker products IGA West: Get a $10 gift card or 95 Air Miles when you spend $95+ …Read More

To help you make your shopping list, we have gone through the flyers and found deals on meat, produce, dairy, bread and other grocery staples for you.  While there are some great deals on processed foods this week, some stores are terrible for produce and especially meat prices so it pays to shop around.  Some …Read More

It is always a good week when we get can food items for free with coupons.  Here are the items you can get free with coupons this week.  As always, you may be able to combine cash back offers or personalized coupons for even hotter deals so make sure to check those accounts.  For a …Read More

Love freebies?  Here are the items you can pick up for free after coupons and other special offers this week.  As always, check your personalized coupons and offers to find more deals to combine with coupons, you may even make money on some deals! Atlantic Superstore: Starbucks $2 – $1 (tear pad) or Coupgon + …Read More

Looking for some freebies this week?  Here are the items you can pick up free after coupons this week. Canadian Tire: Windex $3 – $1 (various) – $2 (C51) = FREE Food Basics: Chapman’s Ice Cream $1.77 – $4 (mail out) =  TWO FREE Maxi: Blackberries .98 – $ 1(Driscoll’s) = FREE RCSS Ontario: Barilla …Read More

It is not the best week for produce or grocery staples this week, but you can still find some great deals on your grocery basics. If you are in Ontario, Fortinos is selling extra lean ground beef for just $3.49/lb while Freshco has 2lb lean ground beef (tubes) for $2.77/lb and RCSS is offering whole …Read More

Looking for some freebies after coupons this week?  Here are the items you can pick up at major grocery or drug stores paying nothing or just taxes, Food Basics: Scrubbing Bubbles $2.88 – $3 (insert coupon) = FREE Fortinos: Hellmann’s Carefully Crafted $2.99 – $1 (tearpad) – $2 (C51) = FREE FreshCo: Iogo Nano/Zip $0.97 …Read More

With the warmer weather, the price of fruit is more affordable with less imports.  We have your list of meat, fish, produce and other grocery staples for the new shopping week. Not the best week with a lot of deals on processed barbecue products instead but you can still save on meat, produce and more.  …Read More

Points and other bonuses can make your shopping more worthwhile, especially as you can use coupons towards spending limits at many stores.  Here are the promotions at major grocery and drug stores this week IGA West: 75 Air Miles when you spend $75 Maxi: 2,000 PC Plus points when you spend $20 on fresh fruit …Read More

A new flyer week means fresh deals that we can pick up free after coupons.  As always, check those store apps and accounts to see if you can make more matchups with personalized offers or rebates but here are the items free with just coupons this week: Food Basics: Marc Angelo Pork Souvlaki .99 – …Read More

When shopping, earning bonus points or saving the tax is always great so here are the in-store/flyer promotions for major grocery and drug stores for the week ahead. Atlantic Superstore: No tax on almost everything on Saturday Extra Foods: Family appreciation days Monday & Tuesday: Get 2,000 PC Plus for every $20 spent on paper …Read More

If you are planning your shopping for the weekend, we have found deals on meat, fish, produce and pantry staples to help you save more with less planning. You can view our full list of matchups on our forums but here are some highlights for the week: Atlantic Superstore: Pork combo chops $1.44/lb (3 day …Read More