While there are not many coupons for fresh produce, meat and other grocery staples we buy regularly, you can still save by shopping around.  We have compiled deals from the major grocery stores for you to help you save without couponing!  You can find deals on meat, fish, produce, dairy, bread and other pantry staples on our list here.  Highlights include

• Atlantic Superstore: Lean ground beef $2.99/lb
• Food Basics: Mushrooms $0.98/pk and 10lb potatoes for just $1.44
• Maxi: Red or green grapes $0.98/lb
• No Frills: Maple Leaf bacon $1.97
• Real Canadian Superstore: Prime rib beef $4.77/lb

Prime rib, eggs and cheese are on sale at many stores this week.  Due to the holiday, many stores have sales ending on Sunday so make sure to double check before shopping.