Lots of people have been buying up Poms this year!  Stores have been selling out of this well known superfood  like crazy because of a $1 off coupon they had offered.  Never had a pomegranate? Don’t be intimidated, it’s very easy fruit to harvest without mess.

1. Cut in 4

2. Soak in water and remove the pith and separate the seeds (The water will keep the seeds from breaking everywhere and creating a mess.)

3. Enjoy them as a snack or juice them 🙂 (The actual seed is edible, but you can spit them out lol!)

When choosing a pom look for ones that are a nice red with not many brown spots.  If they have soft spots or look dehydrated they are past prime, do not purchase. You can eat the “pith” (the white inside) but it will have you running to the bathroom as it’s a natural and powerful diuretic.

Vitamin C

Pomegranates are extremely rich in Vitamin C. Vitamin C is important in treating colds, helping wounds heal, helping skin maintain its elasticity, preventing cataracts and in sustaining overall health.

Vitamin B5

Pomegranates are plentiful in Vitamin B5, also called pantothenic acid. This essential vitamin is crucial in metabolizing carbohydrates, fats and proteins.

Beta Carotene

Pomegranates are a good source of beta carotene. Also referred to as Vitamin A, this vitamin has strong antioxidant features and is critical for good eyesight.

Other Vitamins

Pomegranates also contain thiamin, riboflavin, folate, folic acid, and vitamin E. These all play an important role in cell metabolism, enzyme function and general well being.

Minerals and Immunity

Pomegranates are abundant in potassium, an indispensable mineral and electrolyte. They also contain calcium, magnesium, phosphorus, zinc, copper, and selenium. The pomegranate seeds are rich in antioxidants and may boost the immune system to help ward off infection.

Polyphenol and Fiber

Pomegrantes are rich in polyphenol, which helps protect cells in the body from free radicals. Polyphenol is beneficial in treating everything from high cholesterol levels to slowing down the aging process. Pomegranates are a good source of fiber and are also low in calories

 Source for vitamin information.

Now, this giveaway doesn’t start until tomorrow, but it is sure to go super fast so I thought I should give you all an early heads up! Living Well will be giving away 10,000 Aveeno Essential Moisture Lip Conditioners.  Their freebies always go fast so check back early and often tomorrow to ensure getting one of your own.  Also, you can register for the site today (if you haven’t already) to make getting your sample faster tomorrow.

Click here to go to the Living Well website.

Thanks to Budgetwise73 for the early heads up on this giveaway!

There will be a new Red Plum coupon insert in the paper this coming weekend.  The coupon list is pretty disappointing for me, but may be helpful to some of you.  Here’s what you can expect to find:

$1 WUB 1 Scrunge March 31, 2012
$3 WUB2 Scrunge March 31, 2012
$1 WUB2 Bluewater March 31, 2012
$1 Nature’s bounty April 30, 2012
$2 Natures Bounty Co Q-10 supplement April 30, 2012

Thanks to Cricket1975 for posting the coupon list for us.

To anyone planning on a Costco trip this week, here are the coupon savings you can expect to get:

East:

West:

Thanks to couponlady for posting these coupons.

For those of you who don’t follow our forum, one of our members Orv recently entered a contest to win a trip to Niagara Falls summer .  The semi finalists were  flown to Niagara on NYE to await the announcement of the grand prize.  Sure enough our member Orv was a semi finalist,  and got to be on stage with E entertainment for the grand prize announcement!  Orv won the grand prize!  She and her family will be flying back to Niagara in the summer of 2012 for an all inclusive trip.

Here is the video

[youtube]000ShRqNhOo[/youtube]

and here is the convo on our forum.

Congratulations Orv.

*Also, our awesome member KOALA won first place for “Best Photo”  She too will be staying in Niagara for a few nights!

Reitmans is offering an extra 30% off sale items in-store!  You can save up to 70% when you shop the sales racks. 

 Click here to check out Reitmas online and for locations in-store.

Bookcloseouts.ca is offering $10 off $35 thru January.  Simple enter the coupon code jan2012promo with the password bookcloseouts.  What an awesome time to stock up on some reading for the winter. (for us in Ontario I’m sure it will show up sometime.)  They also are offering 50% off 2012 calendars.

Click here to check out Bookcloseouts.ca

@BathBodyWorksCA

Bath & Body Works is having their Hello Yellow Sale online and in store!  I LOVE this sale and tend to stock up when it’s going on.  They have great deals on a lot of their products.  The one thing I didn’t see online that was on sale in store was the Anti-Bac soaps in the Holiday scents.  They had them on for $1.38 at my B&BW!  This is also a great sale to hit up if you want to make up an awesome gift basket for an upcoming birthday, wedding shower or house warming gift.

Click here to shop online and Bath & Body Works.

@chaptersindigo

I am a huge fan of eReaders.  I personally have a Kindle, but I have a couple friends with Kobo’s and they love them.  And now you can get one on sale for only $119.  It’s a savings of $20 and if you order online you can get it shipped for free.  This sale is going on until January 11 so you still have sometime to think about it.  If you travel and like to read an eReader is the way to go!

Also, if you buy a Kobo, or already own one, keep your eye out for coupon codes to get discounts on your books.  Kobo likes to help you save!

Click here to check out the Kobo Touch at Chapters.

@AmazonDealsCa

Amazon Canada has two new DVD sales going on.  They have Workout DVDs priced as low as $8.99 each (although I saw some for less than that) and HBO TV Shows on for up to 54% off (once again, there are titles discount even more than 54%).  Remember shipping is free on orders over $25.

Click here to check out both of these sales at Amazon.

I think it’s awesome that Mac’s stores have jumped on the coupon bandwagon.  This one is only good in Ontario though.  From January 16-22, bring in this printable coupon and enjoy a Mega Snack slice of Banana Bread for Free!  Can’t beat a free snack.  Now we need to find somewhere to get a free coffee to go with our banana bread, lol.

I love getting free stuff for eating cereal!  This time you can order a free Karbon Quick Dry shirt from Vector cereal once you have collected 2 pin codes.  This promotion is running until June 15, 2012.  The shirt is valued at $40.  These shirts are great, my husband has a couple and he loves them.  And to make it even better, shipping is free for this one!  Between this promotion and the Astro yogurt one for a yoga jacket and pants, starting that “get fit” New Years resolution should be a breeze!

Click here for complete details and to get a form for this offer.

@AdditionElle

More end of season sales are cropping up.  This one is at both Addition Elle and Penningtons.  Addition Elle has a clearance section that has been discounted by up to 60% and Penningtons’ has been discounted by up to 70%.  The nice thing, is that you can shop both of these sales online and only do one checkout and pay one shipping fee.  You can also get this sale in store.

Click here to shop at Addition Elle and Penningtons.

Thanks to couponlady for posting this sale.

Recently, I’ve become bffs with my mechanic and Autotrader. Although he’s a nice (and honest guy), the former isn’t really a good thing on my bank account!

I’m driving a ’98 Honda Civic and within the past 2 months, I’ve easily put down $800 on maintenance things that go along with owning an older vehicle. And now, it may be time to move on, but to what?

I wish selecting a car was like ordering off the McDonald’s menu – with no surprises and you’re familiar with every item. However, one of the main problems when looking for a new car is that there are just too many options out there: new/used, if so what year, which make/model, has this car been in a wreck, etc. etc.

So after doing some research, here are some tips that I’ve compiled if you’re looking for a new (used) car:

1. Know your budget. When buying a car, new or used, there are lots of hidden fees involved, including taxes, registration, licensing fees, perhaps a dealership fee, etc. So consider all these additional cost when looking at the sticker price. If you’re planning to trade in your current vehicle, consider the value of your car;

2. Figure out the size of the vehicle that will fit your needs. I recently rode in my friend’s new Toyota Yaris and we were rubbing elbows! And personally, this is something that I know would bother me, i.e. rubbing elbows with my passenger, especially on longer trips, so I immediately ruled out sub-compact cars!;

3. What do you like? While driving ’round, keep your eyes peeled on the type of cars that you like and research whether or not these cars are in your price range. I quickly ruled out the Mini when I found out that they’re owned by BMW = expensive on repairs/maintenance!

4. Keep on open-mind when shopping. Perhaps consider a make/model car that you’ve heard good things about, through trusted friends/family members. It’s also a good idea to contact car enthusiast friends/family members to ask them for ideas…as if you need anymore options! 😉

5. Consider things like fuel economy and future repair/maintenance costs. (This is sort of related to Tip #1.) The car that I’m eyeing is European which translates into EXPENSIVE. So even though the sticker price is within my budget, I may have to toss my fantasy aside for something more practical.

6. Look beyond the dealerships. Cast your net wide. I don’t know about you, but personally, I *hate* visiting dealerships mainly because I’m a woman and I can literally feel the car salesman sizing me up! So I wouldn’t recommend the dealership route UNLESS you’ve narrowed down the field a bit. Instead, do some online research via sites like Craigslist, Kijiji, Facebook Marketplace, Autotrader, etc.

7. Bring in the muscle/numbers person. Once you’ve narrowed down the choices and are serious to buy, bring along someone who KNOWS how to assess what’s going on under the hood &/or how to sift through all the fine print, financing crap to determine if you’re actually getting a deal. Remember, there is always room for negotiation, especially at this time of year or come September when the new models roll out!

8. Be prepared to walk away. If the car just doesn’t feel right, is beyond your means, be honest with yourself and walk away. There are tons of other options out there that will meet your needs! So be patient and don’t make any rash decisions.

Are there any cars that you’d advise against? Do you have any car shopping tips to share?

I don’t know about you but all I want to do in winter is to hibernate, eat hot comfort food and curl up with a good book. And although most of us make the New Year’s resolution to lose weight, it is kind of hard to achieve our goals when the cold, bleak winter practically demands us to eat those comfort foods. But, making small healthy changes to those foods will allow you to enjoy them and still keep your resolutions intact.

On that note, but certainly not to be mistaken with health food (all those potatoes!), here is a Spiced Potato and Ground Beef with Peas (“Aloo Keema” which literally means Potato Ground Beef) with warm and earthy Indian spices.

You’ll need onion, tomato, ginger and garlic.

And don’t forget the potatoes!

The Spices a.k.a the most important part.

Aloo Keema: Spiced Potato and Ground Beef with Peas

1-2tbsp olive oil

1kg or ½ kg lean ground beef

5-6 medium potatoes, cubed

1 medium onion, chopped

1 small tomato, chopped

3-4 minced or grated garlic cloves

1tsp minced or grated ginger

1 tsp salt

½ tsp pepper

1 tsp ground cumin

½ tsp turmeric

¼ tsp red chili powder

½ tsp cumin seeds

½ cup frozen peas

Handful of cilantro, chopped

2-3 green chilies, julienned, seeds removed (optional)

3 scallions, chopped (optional)

• In a large saucepan on medium-high heat, heat the olive oil. Add chopped onions and sauté them. As soon as the onions start to turn golden brown, add the tomato and minced ginger and garlic. Let it cook for a minute.

• Add in the ground beef, breaking any chunks, and cook it through. When the ground beef is brown, add in salt, pepper, ground cumin, turmeric, red chili powder and cumin seeds (if using). You should also taste it at this point to see if it requires more heat or salt and adjust the seasoning according to your preference. Add in the cubed potatoes and mix everything together.

• Lower the heat to medium-low. Add in about half a cup of water, cover the pan with a lid and allow it to cook for 15 minutes or until the potatoes are tender. In the last 5 minutes of cooking, stir in the frozen peas.

• Once the potatoes are cooked, turn the heat off and stir in the cilantro, green chilies (if using) or scallions (if using). Serve with chapati/roti or naan, green chutney, and salad or just enjoy it as is.