Watch out for Specially marked boxes of Hamburger Helper.  Get a FREE 750g bag of Green Giant Veggies with your next purchase of Hamburger Helper.  Watch for specially marked boxes.  Make sure to read the fine print on the box.

Other great deals to watch out for are:

Get Free Kraft Shredded Cheese with your next purchase of  an Old El Paso kit.  Find this coupon on the inside of specially marked packages.

FREE Yoplait with your purchase of Generla mills cereal.  Watch for specially marked boxes.

Visit Life Made Delicious here for more information about these deals.

Today Groupon has a great deal 2 subs or 2 salads for only $7 at participating Quiznos.  You on average are saving 50%! Want to know if your location accepts Groupons? Follow the location link on Groupon to search your nearest Quiznos. It will be marked with “Groupon” if they accept them.  From what I can tell most stores are now accepting them.

This deal is limited so hurry (you can find this Groupon under most cities or sidebar on the right.)

**Valid for 24 more hours, or until limit is reached*

Babies R Us is offering a save $10 when you buy $40 when you like their Facebook page. Excludes food, formula, diapers, gift cards, and buyer protection plan. Expires November 30, 2011, limit one per transaction.

Click Here to visit their Facebook Page.

Here’s a WagJag I think I’ll be picking up.  Get A Brownie a la mode cake from Baskin Robbins for only $5.99 (reg. $11.99).   Thats a $6 savings!  If you have a birthday coming up or a party this would be great deal to take advantage of.

Click here to get the Baskin Robbins WagJag deal.

The  Body Shop has some pretty sweet deals going on this weekend.  In store this weekend only get a FREE Spiced Pumpkin Shower Gel ($5.99 value)  with any $25 purchase.

Also this weekend Only on the entire store Buy 3 Get 2 Free OR Buy 2 Get 1 Free OR Buy 1 Get 1 Half Off.

Click here for more info and to visit The Body Shop online.

The Body Shop online is offering Free shipping with any $75 purchase.  Free shipping ends October 3oth.

Zellers has bonus bucks available on their facebook page.  Get $10 to spend on anything in the store when you spend $50 or more before taxes.  This offer is valid Friday October 28th to Sunday October 30th 2011 only.  Our Zellers will sadly soon be gone as it was not picked up by Target.

Visit the Zellers Facebook page here to print your bonus bucks and check out some other deals from Zellers.

Hertel  Canada has a coupon available for download.  Save $1.00 off the purchase of  Hertel bathroom cleaner, Hertel toilet bowl, Hertel cream, Hertel glass and surfaces or Hertel all purpose concentrated cleaner.  Limit one coupon per purchase.  Expires March 31st 2012.

Print coupon here.

Winnie the Pooh is a classic for us and we were really pleased with the newest movie.  Save $5 on your purchase of the 3 disc Blu ray combo pack of Winnie The Pooh.  You need to be a member of the Disney Movie Rewards to get your coupon but it doesnt take long to sign up.

Click here to sign up and get your $5.00 off.

Next time you’re at the grocery store keep your eyes peeled for this hot coupon for fresh meat! Coupons for fresh products are far and few and between, so this will be a high demand coupon for sure. Ground beef and chicken often go on sale, sometimes for $4 and under, which will make it free with the coupon. I am on a hunt for these!

This freebie can only be accessed via a Facebook account. Gillette Canada is giving away a free ProGlide Fusion Razor and Odour Shield All Day Clean deodorant when you take a short survey. The survey consists of a few questions regarding product preferences, packaging, etc. Samples will arrive within 2-4 weeks and is available to Canadian residents 18 or over. Limit one sample request per household, while quantities last.

Click here to go to Gillette Voice Check on Facebook.

This weeks list is a doozy! I don’t know how Anne D. keeps up!

Click here for this weeks ever expanding grocery roundup. 

 Remember it’s the best Canada’s got!

Thanks Odduck for this awesome list week after week!

Canadian Tire
Safety 1st Air Protect Onboard Infant Car Seat $124.99
Graco SnugRide Infant Car Seat $99.99
Safety 1st Enspira 3-in-1 Car Seat $87.99
Safety 1st Alpha Omega 3-in-1 Car Seat $139.99

Co-op (West)
Simply Kids Mega Pack Diapers (40-84s) $9.99
Simply Kids Training Pants (33-44s) $10.99
Pampers Value Pack Diapers (92-144s) $27.99
Pampers Wipes Refills (360s) $12.99

Extra Foods (Ontario)
Johnson’s Baby Toiletries (444-592mL, 623g) $3.49
Pampers Club Size Baby Wipes Refills (420-576s) $12.99
Similac or Nestle Good Start Infant Formula Powder (900g) $17.99
Huggies Pull-Ups Super Mega Training Pants (28-58s) $17.99

Food Basics
Pampers Mega Pack Diapers (40-84s) $15.99

Fortinos
Teddy’s Choice Junior Pack Diapers (60-96s) $16.99
Teddy’s Choice Mega Pack Training Pants (21-44s) $11.99
Huggies Club Pack Wipes Refill (504-576s) $13.99
Nestle Follow Up Toddler Supplement (900g) $16.99
Enfagrow Toddler Powder (850g) $16.99

Independent/Valu-Mart
PC Organics Infant Cereal (227g) $3.29
Heinz Nutrios Toddler Cereal (250g) $2.49
Farley’s Biscuits (150g) $2.49
PC Organics Fruit & Vegetable Snacks (110g) $2.49
Teddy’s Choice Mega Pack Training Pants or Nighttime Underpants (21-44s) $12.99
Huggies Mega Pack Baby Wipes Refills (184-216s) $6.99
PC Puffs made with Whole Grains or Corn Puffs (42g) $1.99

Loblaws/ Zehrs
Johnson’s Natural or Live Clean Baby Toiletries (227-300mL, 75-120g) $4.99
PC Organics Corn Puffs or Puffs made with Whole Grains (42g) $1.99
Enfagrow Toddler Nutritional Supplement Powder (850g) $16.99
Nestle Follow-Up Transition Formula Powder (900g) $16.99
Huggies Club Size Baby Wipes Refills (504-576s) $13.99
Teddy’s Choice Mega Pack Training Pants or Nighttime Underpants (21-44s) $12.99
Heinz Nutrios Toddler Cereal (250g) $2.49
Farley’s Biscuits (150g) $2.49
Huggies Snug & Dry, Little Movers or Little Snugglers Super Big Pack Diapers Size 1-6 (54-140s) $24.99
PC Organics Infant Cereal (227g) $3.29

Maxi
Nestle Good Start with Omega (640-768g) $26.99
PC Organics Baby Food (128ml) $0.66
Similac or Nestle Good Start Infant Formula Powder (900g) $18.99
Huggies Snug & Dry, Little Movers or Little Snugglers Club Pack Diapers Size 1-6 (92-180s) $32.99
Huggies Pulls Ups Training pants (27-58s) $16.99
Johnson’s Baby Toiletries (444-592mL, 623g) $3.49
Pampers Baby Wipes (420-576s) $14.99

Metro (Ontario)
Enfamil A+ $28.99
Gerber Graduate Puffs (42g) $2.99
Gerber Graduate Cereal Bars (160g) $3.99
Simply Kids Club Pack Diapers (92-144s) $19.99
Selection Baby Formula (730-900g) $15.99
Similac Kids Baby Toiletries $2.99

Metro (Quebec)
Huggies or Pampers Mega Pack Diapers (34-84s) $14.99

No Frills
Huggies or Pampers Baby Wipes (60-72s) $2

Real Canadian Superstore (Ontario)
Huggies Pull-Ups Super Mega Training Pants (28-58s) $17.99
Similac or Nestle Good Start Infant Formula Powder (900g) $17.99
Johnson’s Baby Toiletries (444-592mL, 623g) $3.49
Pampers Baby Wipes Refills Club Size (420-576s) $12.99

Rexall
Centrum Materna (100s) $24.99
Rexall Brand Prenatal Vitamins (100s) $14.99
Clearblue Pregnancy Test $15.49
Rexall Brand Pregnancy Test $9.99
Q-Tips Cotton Swabs (100s) $3.49
Rexall Brand Cotton Swabs (100s) $2.99
Pampers Baby Wipes Tubs (60s) $3.99
Rexall Brand Baby Wipes Tubs (80s) $2.99
Huggies or Pampers Baby Wipes Refills (180-216s) $7.99
Nestle Good Start Powder with Omega (730g) $27.99
Enfamil A+, Gentlease or Enfapro Powder (680-730g) $25.99
Nestle Baby Cereal (227g) 2/$6.99
Similac Mom (6x235mL) $11.99
Pediasure Complete (4x235mL) $9.99
Gerber Baby Accessories $1 off
Rexall Brand Baby Toiletries 2/$6
Aveeno Baby Toiletries $6.99
Huggies Snug & Dry, GoodNites, Little Movers or Pull Ups Mega Diapers $16.99
Pampers Baby Dry, Cruisers, Easy-Ups or Swaddlers Mega Diapers $16.99

Sears
40% off all Nursery Accessories
Graco Quattro Tour Wilshire Travel System $309.99
Eddie Bauer 3-in-1 Car Seat $99.99

Shoppers Drug Mart (Ontario)
Pampers or Huggies Jumbo Diapers or Training Pants (Oct 29 & 30th) $9.99 Rest of Week or After Limit $10.99
Johnson’s Baby Toiletries $3.99
Baby or Toddler Mum-Mums Rice Rusks or Biscuits $2.49
Enfamil A+ Concentrated (12x385mL) or Ready to Feed with Iron (16x235mL) $45.99
Enfamil Infant Formula Powder (900g) 10% off
Q-Tips (170s), Vaseline (50-100g) or Dove Baby Bar Soap (2x90g) $1.99
Milupa Baby or Toddler Cereal (227g) 2/$9.99 or $3.99 each
Sudocrem Diaper Rash Cream (125g) $6.99
Huggies or Pampers Baby Wipes (320-360s) $9.99
Baby Life Shampoo (440-592mL) $2.99
Baby Life Diaper Rash Cream (250g) $6.99
Baby Life Mega Diapers (40-84s) $9.99
Baby Life Ultra Soft Baby Wipes (192-216s) $7.99
Baby Life Body Wash (444mL) $1.99
Baby Life Diaper Ointment (100g) $4.99
Baby Life Baby Wipes (320-360s) $10.99
Baby Life Boxed Diapers (60-96s) $19.99
Nativa Organics Strained Baby Food (128mL) $0.79
Life Brand Children’s Dental Flossers (30s) or Kids Scooby-Doo Toothbrush $1.99
Balea 2 in 1 Tear Free Shampoo & Body Wash (475mL) #3.99
Life Brand Pediatric Electrolyte (1L) 2/$14
Nativa Organics Infant Formula with Omega 3 & 6 with Iron (730g) 10% off
Life Brand Training Pants (33-44s) $12.99
Life Brand Kids Sunblock Lotion $8.99
Balea Styling Products $3.99
Life Brand Cotton Swabs (180s) $1.49
Life Brand Kids Sunscreen Lotion (240mL) or Spray (177-240mL) $7.99
Life Brand Infant Formula (730-900g) 10% off
Life Brand For Kids Only! Children’s Chewable Miltivitamin Tablets (250s) $6.99
Life Brand CHildren’s Clear Allergy Formula (100mL) $4.99
Life Brand Vitabmin D, Polyvitamin or Trivitamin Drops (50mL) $8.99
Life Brand Children’s Motion Sickness Liquid (75mL) $6.99
Life Brand Gummy Vites Vitamin & Mineral Supplement (200s) $12.99
Life Brand For Kids Only! Chewable Multivitamins (100s) $5.99
Life Brand Children’s Ibuprofen Suspension (120mL) $5.99
Life Brand Humidifiers 15% off
Life Brand Antibiotic Cream for Kids (30g) $8.99
Life Brand Thermometers 15% off
DM Decongestant Children’s Syrup (120mL) $3.99
Life Brand Field Berry Lollipops Throat Lozenges 2/$5 or $2.99 each
Life Brand Children’s Acetaminophen Suspension (100mL) $3.99
Baby Life Baby Powder (625g) $2.99
Baby Life Disposable Bibs (10s) $2.99
Baby Life Orthodontic Pacifier (2s) $6.99
Baby Life Pacifier Clip (2s) $4.49
Baby Life Baby Feeding Bottles or Nipples 15% off
Baby Life Use’n Toss Spoons (12s), Snack Cups or Bowls (4s) $2.99
Baby Life Training Cups 15% off
Baby Life Baby Wipes (64-72s) $2.99
Baby Life Feeding Bowl or Spoons $3.99
Baby Life Manual Breast Pump, Sterilizer, Feeding Bottle or Tower Formula Dispenser 15% off
Baby Life Baby Oil Gel (182g) or Baby Oil (592mL) $2.99

Walmart
Evenflo Chase Child/Booster Car Seat $74.97
Graco High Back Booster $54.97
Graco Nautilus Child/Booster Car Seat $179.97
Fisher Price Luv U Zoo 2-in-1 Swing & Seat $89.97
Fisher Price Infant-to-Toddler Rocker $49.97
Bright Starts Play Gum $29.97
Plush Printed Blankets $14.97
Evenflo Top of Stair Gate $42.93
Stride Stroller $39.97
Parent’s Choice Training Pants $11.93
Enfamil or Enfapro Infant Formula Concentrate (12x385mL) $27.56
Heinz Little Kids Snacks or Farley’s Biscuits $2.47
Milupa Cereals (227g) $2.66
Enfamil A+, Gentlease or Enfapro Infant Formula Tub (555-663g) $28.97
Enfamil A+, Gentlease or Enfapro Infant Formula 2-Pack Refill (942-992g) $39.97
Take and Toss 10-Pack Variety Bag $8.97
Kandoo Toiletries $1.97
Heinz Junior or Toddler Jars (213mL) $0.82

Zellers
The First Years True Fit Infant/Child Car Seat $99.97
Safety 1st Complete Air Infant/Child Car Seat $99.97
Safety 1st Enspira Infant/Child/Booster Car Seat $99.97
Graco Lowery, Kinsey and Alano Flip-It Travel Systems 50% off $119.98-149.98
Heinz or Milupa Cereal $3.49
Similac Infant Formula $25.99
Gerber Graduates Cereal & Fruit Twists, Vegetable Melts or Yogurt Melts $2.99
Pampers Value Pack Diapers $27.99

Save $2 on your next purchase of Fruiti-ssentials Gummies for grown ups.  Coupon expires December 31st 2011.  I have never had the gummi adult vitamins.  I wonder if they`re as flavourful as the children’s ones.

Print your coupon here.

For *new* Facebook fans only, NeilMed is currently offering a free Sinus Rinse…for a limited time only! Again, this is for new fans only, existing fans are ineligible.

Last time they offered their free Neti Pot, I never received mine, but mysteriously after I posted on their wall, the freebie appeared in my mailbox a few days later.

Click here to ‘like’ them and take advantage of this offer!

Thanks Fallenpixels for compiling this awesome list.
Co-op

Boneless Skinless Chicken Breasts $4.99/lb
Top Sirloin Grilling Steaks $3.99/lb
Lean ground Beef $1.99/lb
Armstrong Cheese 900g $8.99
Boneless Pork Loin $2.39/lb
CO-op Bread 4/$6
Apples McIntosh 3lb $2.88
Pineapple $2.99/lb
Red Potatoes 15lbs $5.99
Pears 6lb box $5.99
Rutabags 10lb $5.99
Carrots 5lb $2.99
Cabbage 25lb $7.99
Mushrooms 200g $1.99
Garlic 3pk $0.99
Kraft Shredded Cheese / Cracker Barrel Cheese Slices $5.99
Eye of Round (lean) Roast $3.99/lb
Outside Roast Beef $3.49/lb
Strip Loin Steaks $6.49/lb
Pork Loin Chops $2.29/lb
Mature Hens (roast or Boil) $0.99/lb
Whole Chickens $2.49/lb
Pork Tenderloin $3.99/lb

Extra Foods
Mandarin Oranges 9lb box $6.88
Sirloin Butt Roast $2.98/lb
Red Rose Tea (60/72) $2
Activia 8pk $3.97
Minute Rice 1.2 – 1.4kg $4.97
PC Greek Yogurt 500g $3.99
Asparagus $1.96/lb
Apples Spartan 5lb $3.48
Avacadoes 5pk $2.95
Grape Tomatoes 2/$5
Mini Carrots organic 2lb $2.99
Potatoes 20lbs red or russet $4.96
Lettuce $0.86ea
Red Onions 10lb $4.98
Bok Chow $0.48/lb
Garlic 1kg $1.98
Chicken Thighs (bone in skin on club) $2.49/lb

Food Basics (ON)
Primo Pasta 900g $0.97
Primo Thick & Zesty Pasta Sauce $0.97
Primo Canned Tomatoes $0.97
Primo Chickpeas/ Beans $0.97
Chicken Breasts (frozen, skinless, boneless) $1.97/lb
Clementines 2.3kg box $3.97
Heinz Beans $0.69
Arctic Gardens Frozen Vegetables 1.75 $5.99
Eye of Round Steak / Roast $4.99/lb
Dempsters Country Originals or Villaggio Bread $1.99
Tomatoes on vine $0.99/lb
Seedless Cucumbers $0.99ea
Green beans $0.99/lb
McIntosh Apples 8lb bag $3.99
Pears $0.97/lb
Peppers (4pk) 2/$5
3? Pack Avacados 2/$5
Maple Leaf Prime Chicken Drumsticks/Thighs 800-930g $5ea

Foodland
Top Sirloin Roast/Steak $2.97/lb
Pork Shoulder Picnic Roast $1.77/lb
Clementines 1.8kg $3.97
Apples 8.8L box $5.99
Romaine $1.79
Pork Loin Combo Chops $2.99/lb
Carrots / Onions / Beets 10lb bags $2.99

Fortinos (ON)
Chicken Breast (boneless skinless) $3.49/lb
Blueberries 125g or Blackberries $170g 3/$5
Beef Braising Ribs $3.99/lb
Beef Blade Roast $3.49/lb
Ground MultiPack (beef, pork, veal) $2.99/lb
Beef Flank Steak $5.99/lb
Pork Shoulder Picnic Roast $2.29/lb
Green Beans $1.99/lb
Roma Tomatoes $0.99/lb
Green Onion / Radish bunches 2/$1
Cauliflower (white, orange, green or purple) $2.49
Apples $0.99/lb
Sunflower Oil 3L $6.99
Del Monte Canned Veg $0.99
Aylmer Tomatoes $1.29/lb
Arctic Gardens Vegetables $2.49
Rainbow Trought Fillets $6.99/lb
Haddock or Sole Fillets $6.99/lb

FreshCo (ON)
Simply Orange Juice 2.63L $2.97
Maxwell House Coffee 631g $3.97
Whole Chicken $4.97
Filippo Berio Olive Oil 1L $4.97
Omega3 Eggs 12 $2.97
Clover Leaf Tuna $0.88
Dempsters Bagels $1.48
Various Pitas $0.88
Pillers Shaved Ham 175g $1.73
Silani Shredded Cheese $0.97
Grated Parmesan or Romano 70g $0.97
Tre Stelle Bocconcini 200g $2.99
Basa Fillets (frozen) 850g $3.97
Salmon Fillets 400g Frozen $3.97
Tomatoes $0.69/lb
Seedless Oranges $0.65/lb
Onions / Carrots / Beets 5lb bags $1.45
White Mushrooms 80z $0.95
Baby Cut Carrots 2lb $1.88
Spring Mix / Baby Spinach / Arugula or San Marino Blend 142g $1.95

Giant Tiger (ON)
Country Harvest Bread $1.97
Spalding Bacon 500g $2
Clark Beans $0.63
Itala Strained Tomatoes 720ml $0.99
Itala Pasta 500g $0.87
Fresh Mushrooms 227g $1

Highland Farms (ON)
Bananas $0.49/lb
Boneless Outside Round Roast $2.99/lb
Apples 5lb $2.99
Pears / Mangos $0.99/lb
Dole Salads $1.99
Oasis Juice 2.63L 2/$7
Outside Round Beef Cutlets $3.99/lb

IGA (QC)
Extra Lean Ground Pork $0.99/lb
Fresh Chicken Breasts (with back) $1.99/lb
Apples 8L box $3.99 (approx $0.57/lb)
Filet Mignon $10.99/lb
Peppers $1.99/lb
Raspberries 170g 3/$4.98
Mini Carrots 2lb / Mini Cucumbers 6pk / Seedless Mini Peppers 551ml $2.99
Leeks 6/$4.98
Carrots or Onions 5lb 2/$5
Parsnips 1lb bag $1.99
Rutabaga $0.59/lb
Yellow Potatoes 5LB $2.99
Oranges 3lb $3.99
Top Sirloin Roast/Steaks $5.99/lb
Shoulder Tip Roast $4.99/lb
Boneless Pork Chops/Roast $1.99/lb
Tilapia Fillets 1lb frozen $6.99 BOGO
Compliments Flour 10kg $6.98
Five Roses Flour 2.5kg 2/$6.98
Various Bagels/Muffins BOGO
Mozzarellisima 1kg $9.99

Loblaws (ON)
PC Chicken Breast Boneless Skinless Fresh $4.99/lb
Grapes – Black or Red $1.29/lb
Campbell’s Broth $1.99
Barilla Pasta $0.99
Clover Leaf Tuna Canned $0.99
Beef Tenderloin $10.99/lb (save $8/lb)
Pork tenderloin (vac pk) $4.99/lb
Lean Ground Beef $3.99/lb
Chicken Drumsticks $2.99/lb
T-Bone Steak $9.99/lb (save $5/lb)
Frenched Pork Loin Roast $3.49/lb
Broccoli 2/$3
Corn 5pk $3.99
White Potatoes $2.99/lb
Eggplant/Zucchini $1.79/lb
Strawberries 1lb box $2.99
Grape Tomatoes (pint) $2.50

Loblaws (QC)
Boneless Skinless Chicken Breasts / Thighs $2.99/lb
White Potatoes 10lb $1.99
Peppers $1.99/lb
Extra Lean Ground Beef $2.99/lb
Salmon $5.99/lb
Kraft Shredded Cheese $5.99
Strip Loin Steak $9.99/lb
Leg Lamb $4.99/lb
Boneless Pork Chops $4.29
Broccoli 2/$3
Grapes $1.99/lb
Strawberries organic 1lb $3.49
Green onion or radish bunches 3/$1.98
Green Cabbage $0.39/lb
Leeks 6pk $3.98
Mushrooms 227g $1.79
Dole Salads 2/$3
Unico Tomatoes $0.99
Campbells Broths $1.99
Lactantia Spread or garlic butter $1

Maxi (QC)
Lancia Pastas $0.88
Unico Tomatoes / Beans / Chickpeas $0.88
5kg Flour $6.47
Chicke Thighs (Boneless Skinless) $3.99/lb
Boneless Pork Chops or Stewing Beef $3.99/lb
Raspberries 170g 3/$5
Cucumbers $0.99ea
Broccoli $0.79ea
Apples 4lb bag $2.49
Grape Tomatoes pint $1.99
Dole Salads $0.99

Metro (ON)
Extra Lean Ground or Stewing Beef $2.99/lb
Black Diamon Cheese Slices $2.99
Boneless Skinless Chicken Breast $4.99/lb
Pineapple $1.99
Romaine Hearts 3pk $1.99
Red / Orange/Yellow Peppers $1.99/lb
Whole Chicken $2.99/lb
Prime Rib Roast or Rib Steak $6.99/lb
Sirloin Tip Steak / Roast $4.99/lb
Mushrooms Sliced 227g 2/$4
Pink Grapefruit 5lbs $3.99
Corn 5pk $2.99
Carrots – Assorted colour 1.5lb bag $1.99
Salmon or Tilapia Fillets $8.99/lb – Free Et Tu Fish kit with 500g+ purchase
Red Rose Tea 72a or Lipton Specialty Tea 18-20s 2/$6 (5 Airmiles WUB2)
Tasters Choice 150g or Starbucks Ground Coffee 226g $5.99
Heinz Beans $0.79
Minute Rice 1.2-1.4kg $4.99 (2 Airmiles WUB1)
Shrimp Ring or Bagged 340g $6.99
Lobster Tails 4-5oz $6.99
Jumbo Avocadoes or Campari Tomatoes 2/$5

Metro (QC)
Boneless Skinless Chicken Breasts $2.99/lb
Pork Loin Roast $0.99lb
Mini Carrots 907g 2/$3
Seedless Red Grapes $0.99/lb
Boneless Pork Loin Roast $2.49/lb
Chicken Legs $1.99/lb
Red Grill Angus Steaks $5.99/lb
Apples $0.99/lb
Celery $1.99ea
Mini otatoes 2lbs $2.99
Green beans $1.99/lb
Cluster Cherry Tomatoes 2/$5
Lettuce $1.99ea
Red/Green Peppers $1.99/lb
Eggplant/Zuchinni $1.99/lb
Cucumber $0.89ea
Robin Hood/ Five Roses 5kg Flour $6.99
Save $1 on eggs when you buy 2 x 2L Natrel Milk

No Frills (ON)
Top Sirloin roast or steaks $2.77/lb
Grapes (Green or Red Seedless) $0.77/lb
Bacon – Maple Leaf 500g $2.97
Ragu $1
Barilla Spaghetti 454g $1
Becel 454g $1
Arctic Gardens Veggies 600-750g $2
Oasis Juice 2.63L jug $3
Philadelphia Dips 400g (large) OR Kraft Cracker Barrel Cheese 300g $3
Dole Frozen Fruit 600g $3
Hellmans Mayo 750-890ml $3
Blueberries 125g $2
Sweet Red Peppers 4pk $2
McIntosh Apples 4lb bag $2
Pineapple $2
Country Harvest Bread $2
La Creme Cheese $2
Chicken Thighs (Boneless Skinless club pk) $3/lb
Extra Lean Ground Beef (tube) $3/lb
Cooked Shrimp 340g $3

RCSS (ON) – $25GC WUS $250
Red Rose 60-72s $2
Pineapple/Canteloupe $1.88ea
Cauliflower $1.29ea
Carrots 2lb $1.89
Romaine Hearts 6pk $3.79
Potatoes – White 10lb bag $2.99
Blueberries $1.25$1.99
Apples $0.69/lb
Pears $0.99/lb
D’Italiano $1.79/lb
Beef Angus Top Sirloin Roast / Steak s$4.79/lb
Lean Ground Beef (2lb tube) $5.98
PC Whole Chicken $2.29/lb
Chicken Breast (bone in skin on club) $3.99/lb
Chicken legs (Halal) $1.39/lb

RCSS (West) – $25GC WUS $250
Mandarin Oranges 9lb box $6.88
Sirloin Butt Roast $2.98/lb
Red Rose Tea (60/72) $2
Activia 8pk $3.97
Minute Rice 1.2 – 1.4kg $4.97
PC Greek Yogurt 500g $3.99
Asparagus $1.96/lb
Apples Spartan 5lb $3.48
Avacadoes 5pk $2.95
Grape Tomatoes 2/$5
Mini Carrots organic 2lb $2.99
Potatoes 20lbs red or russet $4.96
Lettuce $0.86ea
Red Onions 10lb $4.98
Bok Chow $0.48/lb
Garlic 1kg $1.98
Chicken Thighs (bone in skin on club) $2.49/lb

SDM (ON) SDM (BC)

Some of these prices are a bit higher than ‘deal’ but since I assume you will be redeeming I included them – BC prices may be higher

Clover Leaf Tuna $0.99 (or Salmon $1.49)
Catelli Pastas 2/$5
Eggs 12 Everyday Market $2.29 or Life Omega 3 $2.99
Butter $2.99
Dempsters Bread 2/$5
Kraft Peanut Butter 1kg $2.39
Nielson Cottage Cheese $2.29
Vegetable Oil 3L $5.99
Simply Food Pasta or Hunts Thick & Rich Pasta Sauce 3/$4
Uncle Bens 1.2kg Brown Rice $4.99
Everyday Market Pasta $0.99
Europe’s Best Frozen Vegetables 2/$5
Danone Yogurt 2/$4
Everyday Market Tomatoes 4/$5

Sobeys (ON)

Clementines 1.8kg box $3.99
Fresh Boneless Skinless Chicken Breasts $3.99/lb
Apples $1.29/lb
Campari Tomatoes 450g $1.99
Jumbo Broccoli $1.49 each
Broccoli Crowns $1.49/lb
Oikos Greek / Organic Yogurt 454-500g or 4x100g $3.99
Liberte Goat Milk 1L $2.99
Top Sirloin Grilling Medallions $4.99/lb
Pork Shoulder Blade Chops $2.49
Pork Shoulder Blade Roast $2.99
Aurora Diced Tomatoes $0.77
Aurora Breadcrumbs $1.99
Mantova 1L Olive Oil $4.99
Europes Best Frozen Fruits $3.99
Silk Soy 1.89L various 2/$7
ItalPasta $1
Hunts Tomato/Pasta Sauce $1
Eggs 12 Omega 3 / Burnbrae / Golden Egg $3

SuperC (QC)

Lactantia Butter or Spread $2.99
Fresh Whole Chicken 2/$10
Broccoli $0.69ea
Avacados 2/$1
Top Sirloin Steak $2.99/lb
Apples $1/lb
Dole Salads $1ea
Save $2 WUB3 Villaggio bread
Pork Shoulder Roast $1.59/lb
Chicken Thighs (skin on) $1.69/lb
Lean ground Beef $3.29/lb
Naval oranges 4lbs 2/$5
Onions or Carrots 3lb bag $1
Corn 5pk $3
Rainbow Peppers 4pk 2/$5
Lettuce 2/$3

The Bargain! Shop
ItalPasta 450g 2/$1
Hunts Thick & Rich 2/$1
Kraft Parmesan 250g $5.49

Thrifty
Chrimp/Scallops $10.99ea BOGO
Red Peppers 4pk $5.99 BOGO
Adams Peanut Butter $7.99 BOGO
Apples Organic McIntosh 3lb $4.99 BOGO
Apples Royal Gala 5lb $3.99
Raspberries 12oz $4.99
Broccoli $0.99ea
Yellow Flesh Potatoes 5lb 2/$6
Green peppers $2.49/lb
T Bone Family Pk $6.99/lb
Bottom Round Roast or Cross Rib Roast $3.49/lb
Chicken Thighs $2.69/lb

Valumart
Lean Ground Beef $1.99/lb
Strawberries 454g $2.50
Beef Tenderloin Roast $10.99
Maple Leaf Chicken Breast or Fillets $4.99/lb
T-Bone Steak $9.99/lb
Chicken Legs $1.99/lb
Broccoli 2/$3
Corn (5pk) $3.99
Clover Leaf Tuna (canned) $0.99

Walmart SuperCentre
Fresh Beef Strip Loin Steaks 4-Pack or Seasoned Beef Strip Loin Steaks 3-Pack $15
Apples $0.66/lb
Red, Green or Black Seedless Grapes $1.27/lb
Mandarin Oranges 5lb box $3.99
Avacados $0.67ea
Peppers $0.97ea
Onions 3lb $1.97
Ground Meat Trio (beef, pork, veal) 500g $3.50
Boneless Pork Sirloin Roast (vac packed) $8
Mushrooms $1.27
Lettuce $0.97ea
POM bread 2pk $1 off
Lactantia Butter $3.33

Your Independent Grocer
Lean Ground Beef $1.99/lb
Strawberries 454g $2.50
Campbells Broth $1.99
Beef Tenderloin Roast $10.99
Maple Leaf Chicken Breast or Fillets $4.99/lb
T-Bone Steak $9.99/lb
Chicken Legs $1.99/lb
Salmon Fillets $6.99/lb
Cauliflower $2
Eggplant/Zucchini $1.79/lb
Barilla Pasta $0.99
Clover Leaf Tuna (canned) $0.99

Zehrs
Chicken Breasts or Thighs (boneless skinless) $3.99/lb
Grapes – Black or Red $1.29/lb
Campbell’s Broth $1.99
Beef Tenderloin $10.99/lb (save $8/lb)
Pork tenderloin (vac pk) $4.99/lb
Extra Lean Ground Chicken $2.99/lb
T Bone Steaks $9.99/lb
Sirloin Tip Roast $4.99/lb
Salmon Fillets $6.99/lb
Pacific White Shrimp 454g $4.99/lb
Broccoli 2/$3
Corn 5pk $3.99
Green Onion/Radish bunches 3/$1.98
Strawberries 454g $2.99
Grape Tomatoes pint $2.50
Barilla Pasta $0.99
Clover Leaf Tuna (canned) $0.99

Zellers
Wonderbread $1.99
Armstrong Cheese $2.49

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