Is your new years resolution to lose weight or feel better about yourself? Perhaps just acquire a better diet? Join Atkins today and receive a FREE Quick Start Kit. Simply fill out their form on their website and receive a free Atkins Quick Start Kit to help you lose weight or simply just feel young …Read More

If you have dietary restrictions you know what a pain in the you-know-what it can be when you’re out in public with your friends and they want to stop in somewhere for fast food/coffee and dessert/snacks and you can’t participate. Thankfully, retailers are starting to catch on that there are many of us out there …Read More

GLUTEN FREE …  Are you seeing this start to appear on food packaging? Take-out options? Facebook groups? Hearing it in commercials and conversations? A few years ago I’m sure not many people would have had a clue what gluten was and now it seems that gluten intolerance is on the rise everywhere. Having tried quite …Read More

For all the bad press it gets in regards to health concerns and the obesity epidemic, McDonald’s still offers some healthy choices. Chris Coleson knew this and lost nearly 80 pounds eating nothing but McDonald’s since December! Coleson stuck to that healthier side of the menu, eating items like salads and apple pies. When he …Read More