Back by popular demand! With the rising cost of groceries, we have had some requests to share the deals on the staples you need to buy every week such as meat, dairy, produce and pantry basics.  Here are some highlights from the list:

• Atlantic superstore: No Name chicken broth $0.67 (Thur-Sat)
• Food Basics: Corn 12 for $1.97
• FreshCo: 10lb potatoes $1.88
• IGA Quebec: Buy 800g+ pork loin at $2.99/lb & get a free Agropur cheese worth $4.59
• Metro: Cauliflower $1 ea
• No Frills:  Broccoli $0.87
• RCSS West: Steelhead trout fillets $5.98/lb

Click here to view the full list

Here are the items you can get free with coupons this week:

• Atlantic Coop: Crispy Minis $1 – $1 (booklet) = FREE
• Food Basics: Catelli Smart Pasta .99 – $1 (websaver.ca) = FREE
• London Drugs: Jergens Lotion $1.99 365ml – $2 coupon 60001398 (tearpad) = FREE
• Shoppers Drug Mart: Royale Facial Tissue .69 – $1 (printable) = FREE
• Shoppers Drug Mart: Arm & Hammer Baking Soda .99 – $1 (calendar) = FREE

You may find more freebies if you combine your coupons with rebates and personalized offers, so don’t forget to load or check those too.  Click here to view a full list of coupon matchups this week.

Make the most of your shopping this week with these promotions from grocery and drug stores:

• Atlantic COOP: Now accepting Air Miles
• Brunet: 2X Metro&Moi when you spend $25
• Dominion: 3x fuel rewards
• Foodland ON: Earn fuel rewards with purchase
• IGA Quebec: Get fuel rewards or a free box of Scotties facial tissue when you spend $70
• Real Canadian Superstore ON: Pay no tax on select items on Saturday
• Real Canadian SuperStore West: 2 Free Life at Home Bloom Spa towels when you spend $225
• Rexall Pharmaplus $10 coupon when you spend $30 (Fri-Sun) and 100 Air Miles when you spend $50 on beauty on Sunday
• Safeway: 100 bonus Air Miles when you spend $100, bonus access codes for Safeway’s e-Auction when you buy select products, Extreme Air Miles deals on Friday
• Save on Foods: 2500 More Rewards points when you buy 5 select Kelloggs/Kashi products
• Shoppers Drug Mart: 20x Optimum points when you spend $75 or more on select beauty, cosmetics & fragrance.
• Sobeys (ON): 200 Air Miles when you buy a $150 Sobeys gift card (Fri-Sun)
• Sobeys Urban Fresh: 100 Air Miles when you buy a $75 Sobeys gift card
• Sobeys (West) 100 bonus Air Miles when you spend $100

You can view flyers for these stores here.

Here is the official SmartCanucks coupon match up list for the week of August the 14th to the 20th.  Another great week of sales is upon us and as always there are plenty of great deals with coupons across the country, so make sure to check out our list before you head out shopping. You wouldn’t want to miss anything! If you spot a great deal that isn’t on our list, feel free to add it to the list, or just let us know!

Not exactly an astounding week for deals with emphasis now on back to school items, but still many items for less than $1 with coupons, and a few items that can be had for free. Just a reminder that tomorrow is the day to use the last of your one day General Mills free coupons. The remaining coupon is for new Old El Paso Seasoning mixes, which hopefully you are able to find in your area!

Click here to view the Official Hot Deals and Coupons To Use With Flyers thread.

If you love eating and cooking with quality organic products, check out Prana Canada! This company, based in Quebec offers fresh 100% organic nuts, dried fruits, seeds, sweet & savory snacks, trail mix, superfoods, cacao and coconut products. Shopping organic is usually out of most people’s price range, but to encourage you to give some of these great products a try, Prana is offering SmartCanucks readers 15% off  your first purchase sitewide with with the promo code SMART15.

If you love eating grains like quinoa, but aren’t a fan of the high prices you have to pay to get it, Prana has a good deal on it right now. Online, you can purchase 1kg of Organic White Quinoa for $15.99, however it’s on sale right now for $13.59. Your exclusive promo code will work with sale items, so you can take another 15% off with your exclusive promo code and purchase 1kg of this grain for just $11.55! Quinoa is a great source of protein, iron, calcium, phosphorus and selenium and tastes great with just about anything!

If you’re looking for a healthy snack for yourself or your family, you can find deals on a variety of great products from Prana like these Sumsuma Sesame Squares. 1kg of these treats normally sell for $17.99, but they’re on 10% off online now, making them $16.19. Your exclusive promo code will also save you an additional 15% off this price, meaning you can buy 1kg for just $13.76. These handcrafted sesame treats are made with organic sesame seeds and organic fair trade cane sugar that are sure to taste great!

Your exclusive promo code will work sitewide, so you can use it on regular priced items as well as items already on sale. Enter the code SMART15 at checkout to get your discount. This promo code is valid for new customers only. Because Prana prides itself on fresh product, they try their best to ship you items as quickly as possible. If you order before 12pm, Prana will ship your order out that same day! Shipping costs vary by region, but Prana offers free shipping on orders over $100 for most regions, and free shipping over $150 for others.

Click here to begin shopping online at Prana Canada.

If you’re looking to update your home with new furniture and appliances, check out Sears Canada‘s Big Brand Event! This weekend you can find savings up to 50% off on mattresses, appliances, furniture, and kitchen items. Not only that, but if you’re a Sears Club member, you can get 5x the Club points and a delivery rebate on your purchase!

Find great deals during Sears Big Brand Event on items like this GE 20.2 cu.Ft. Bottom-Mount Pull-Out Drawer Refrigerator. Normally sold for $1899.99, you can save $400 off and purchase it now for $1499.99. This sleek refrigerator with a slate stone-like finish will blend well into any kitchen. This fridge has a ClimateKeeper System that helps keep temperatures consistent and help preserve refrigerator contents and LED lighting that illuminates your refrigerator compartment with a cool natural glow, as well as two separate LED lights help brighten traditionally dark areas of your fridge.

If you’re looking for a good night’s sleep, Sears also has some great deals on mattresses. A Twin size of this Sealy Coral Cove Tight Top Mattress normally sells for $949.99, but you can purchase it now for $474.99. This mattress has a pocket coil system that provides gentle cradling support and undisturbed comfort. Sealy Gel also has a cooling effect that helps take heat away from your body while sleeping, allowing for a more comfortable rest.

Other deals available at the Sears Big Brand Event include:

• Furniture up to 20% off
• Kitchen appliances up to 25% off

Sears Club members can get even more deals on their purchases during Sears VIP Weekend. This weekend, when you pay with your Sears Financial Credit Card or master card, you can enjoy 5x the points on your purchase. There are a few different coupon codes for you to use based on what you buy:

• Enter coupon code 941622796 for Major appliance purchases
• Enter coupon code 941622795 for furniture and mattresses

Not only can you get more points with your purchase, but you can get a $69.95 back on your delivery purchase with a mail-in rebate! To get this rebate offer, you must spend at least $1500 on major appliances, or spend at least $500 on mattresses and furniture. You must also purchase basic delivery and use your Sears Financial card.

Sears Big Brand Event sales end August 19, 2015 or while supplies last. Sears VIP Weekend offer ends August 16, 2015. Sears Canada offers free shipping on orders over $49, however large items will have additional delivery charges.

Click here to begin shopping deals online at Sears Canada.

Walmart Canada has a new clearance deal! The Walmart Canada offer includes:

• Save 50% on Angry Birds Star Wars Jenga Darth Vader, today for $15, regular price was $29.93.

This Walmart Canada offer is valid for a limited time while supplies last. Limited stock available.

Click here to get this Walmart clearance offer.

Also

If you’re feeling hungry, East Side Mario’s Canada has a great deal for you! Head into your local East Side Mario’s between now and August 23, 2015 and you can enjoy any one of 12 entrees for just $12! This deal may not sound that great, but it also includes all-you-can-eat soup or salad and garlic home loaf which makes it so much better! This offer is on for a limited time only, so head into East Side Mario’s and eat your fill before it’s gone!

This offer ends August 23, 2015.

Click here to view this East Side Mario’s Deal online.

Click here to find an East Side Mario’s location near you.

As we mentioned a while back, Sephora has started shipping Canadian orders from Canada.  They have now dropped the minimum order for free shipping to $50 rather than the $75 you had to spend when they shipped from the US.

If you shop before noon ET, your order processes the same day and my last order was shipped same day and received the next day.  They charge your card in Canadian dollars, so no need to worry about the exchange rate too.

Looking for some Sephora Canada deals?

Kat Von D’s Chrysalis Eyeshadow Palette is exclusive to Sephora and has been dropped to $40.  It includes 3 larger base colours –  Lifelike (matte cream), Lunar Lights (pearl gray), Lucid (sparkle rose) and nine shades Hybrid Moments (matte deep purple), Mezzanine (sparkle violet), Transition (pearl mauve), Glasswing (matte caramel), Melancholia (pearl silver), Black Milk (matte gray), Graphic Nature (pearl charcoal), Entombed (pearl blue) and Tornay (matte navy).

Sephora Favourites Give Me Some Lip includes a range of lip products to help you find your favourite.  The current set includes 0.03 oz Urban Decay Mini Naked Revolution Lipstick – 0.12 oz Nars Deluxe Orgasm Lip Gloss – 0.07 oz Buxom Mini Full On Lip Cream in White Russian – 0.02 oz Marc Jacobs Mini Lust for Lacquer in Kissability – 0.05 oz Deluxe Bite High Pigment Lip Pencil in Meritage – 0.20 oz Full-size Smashbox Be Legendary Gloss in Pout.  Personally, I rarely finish lipsticks before they expire, so I love minis and this one has a great range of products.

Choose between a free Sephora Collection The Mascara (mini), Urban Decay Bad Blood (mini), Make Up Forever Hydrating Primer or other gift with purchase.  Click here to choose your gift.  You will also get three free samples with your purchase, you can choose them at checkout.

If you’re still looking for some great wardrobe pieces to wear the rest of this summer, head online to Forever 21 Canada! Right now at Forever 21 you can save on great items with sale items for $15 and under!

Find great deals at Forever 21 on sale items like this Belted Utility Romper. Originally sold for $29.90, you can purchase it now for only $15. This comfy and chic romper is a great outfit for days when you want to look put together, but don’t have the time to stand around coordinating wardrobe pieces. This romper has a relaxed silhouette and an elasticized waist, with dual chest and on-seam side pockets. You can simply throw it on and head out the door in style.

When shopping at Forever 21, don’t forget to check out the accessories. They have hot deals on stylish accessories for as low as $0.99! This Delicate Heart Pendant Necklace originally sold for $3.80, but is on clearance now for just $0.99. A subtle way to add elegance to any outfit, this necklace has a short chain necklace features a small heart pendant with rhinestone accents.

This offer ends August 17th, 2015. Discounted prices are displayed online. Forever 21 Canada offers free shipping on orders over $60.

Click here to begin shopping deals online at Forever 21 Canada.

Chapters Indigo Canada has some great deals online right now that will help kids of all ages get ready to head back to school this fall. Head over to Chapters Indigo and you can find savings on books, paper, backpacks, tech and other school essentials.

Chapters Indigo has some fashionable stationery items that are great for back to school. You can shop Chapter Indigo’s back to school collection and buy 2 get 1 free on a variety of great notebooks, pencil cases, magnets, and more. Some of the items in the back to school collection are already on sale and will still apply towards your buy 2, get 1 free purchase, so you can take advantage of these items to get even more savings. This Embossed Journal Arrows Citron Journal is great for taking notes in style. It has 160 lined pages and measures 9.6” x 6.6”. It was originally listed online for $24, but you can purchase it now for $16. Not only that, but if you purchase it with two other items, it could end up being your 3rd free item!

This Free Spirit Memo Mouse Pad from Chapters Indigo originally sold for $10.50, but you can purchase it online now for only $5. Not only that, but you can use this item towards your buy 2 get one free purchase meaning you could get this memo pad for free! This stylish and functional mouse pad doubles as a note pad. You can jot down notes, your daily tasks and more all while providing a smooth desktop surface for your computer mouse.

Other offers at Chapters Indigo for back to school include:

• Up to 15% off select wearable tech (valid until September 9, 2015)
• FREE Marker set with $35 Hop Skip purchase (valid until October 5, 2015)
• Up to 30% off select books and toys (for a limited time)
• 30% off Select Thomas and Friends (until August 16, 2015)

Chapters Indigo Canada offers free shipping on orders over $25.

Click here to shop back to school deals online at Chapters Indigo Canada.

Amazon Canada has good offers today, Thursday, August 13, 2015! The Amazon Canada today’s deals include:

• Get Whynter ARC-14S 14,000 BTU Dual Hose Portable Air Conditioner, today for $499.99, list price $671.99, save $172.00 – 26% off + FREE shipping.

Product Features:

• Three operational modes: air conditioner, fan or dehumidifier
• Full thermostatic control (61 degree F – 89 degree F) with digital readout, 24 hour programmable timer
• Remote control, upgraded plastic window kit (36 inches max.), carbon air filter and washable pre-filter included
• Dehumidifying capacity of 101 pints per day, 3 fan speeds
• Casters for easy mobility

The Amazon Canada offers are valid today only, Thursday, August 13, 2015, while supplies last.

Click here to get the Amazon Canada offers.

• True Detective: Season 2, is now available for pre-order on Blu-ray and DVD.

Also,

Walmart Canada has a new free event in select stores! Head into a participating Walmart location August 13-16 and August 23, 2015 and you could enjoy a free sampling of Tostitos recipes! It’s a great opprotunity to enjoy free snacks and get some new recipe ideas for items like “Taco Night in One Bite”. This sampling will be available at select stores in Alberta, Manitoba, New Brunswick, Nova Scotia, Ontario, Quebec and Saskatchewan.

Click here to learn more about this Walmart Canada event.

Shoppers Drug Mart Canada has released their latest flyer beginning August 15,  and there are some great offers inside! Starting August 15 until August 21, 2015 you can earn 20x the Optimum points when you spend $75 or more on cosmetics and fragrances. This 20x the points offer is not just limited to cosmetics and fragrances.

This offer is not as limited as it seems, since you can purchase the following items:

• cosmetics
• fragrances
• select skin care
• hosiery
• jewellery
• hair colour
• bath foam & gel
• nail care

With all these categories of items included in this promotion, it’s a great opportunity to spoil yourself with some great items! Not only is this offer great, but you can stack your savings by purchasing other beauty products that are on sale between August 15 and August 20, 2015.

Upcoming flyer deals include:

• $80 Fragrance Sampler Packs for Him or Her
• $60 for Katy Perry’s Mad Potion
• 8000 bonus points when you purchase 2 Vichy Normaderm skin care products
• 2500 bonus points when you purchase 2 Quo Cosmetics brushes or lashes
• $6.99 for select L’Oreal lipsticks, eye shadows and mascara
• 40% off Physicians Formula Cosmetics
• $5.99 for select CoverGirl products
• 30% off Marcelle mascara or facial cleanser
• 2/$4 Sally Hansen Xtreme Wear Nail Enamel

The 20x the points event runs from August 15 until August 21, 2015. The deals in the upcoming Shoppers flyer run from August 15 until August 20, 2015 unless otherwise stated.

Click here to view this week’s Shopper Drug Mart flyer.

Metro Ontario has a new set of printable coupons! If you live in Ontario print these coupons, redeem them to a Metro store near you and save on many popular grocery items. These coupons are valid until Wednesday, August 19, 2015. The full list of Metro Ontario coupons include:

• Save $2 When you buy Marie Callender’s Pasta meal
• Save $0.50 When you buy Irresistibles multi-pack yogourt
• Save $0.50 When you buy Irresistibles Coffee or coffee pods
• Save $0.50 When you buy Irresistibles Pasta sauce

Click here to view Metro Canada flyers.