These Always Discreet sampler packs have been available a couple of times in the past, so if you missed out before, here is another opportunity to receive your sample. There are two sample packs that you can choose between, and if you have ordered a sample pack in the past, but it was 6 months ago or longer, you may now be eligible to receive another sample.

You may choose the free underwear sample which contains 1 Small/Medium and 1 Large Maximum Absorbency Underwear, or you may choose the free incontinence liner and pad multi-pack sample, containing 1 Very Light Long Length Liner , 1 Moderate Regular Length Pad, and 1 Maximum Long Length Pad.

You can expect to receive your sample in the mail within 4-6 weeks of ordering.

Click here to request your free Always Discreet sample pack.

If you missed out on Shoppers Drug Mart Canada‘s 20x the Optimum Points event last weekend, there’s no need to worry, as it seems they are once again offering 20x the Optimum points on purchases  October 3-4 in store. As with last week, this week’s offer takes advantage of the new Shoppers Drug Mart phone app which allows you to load targeted coupons directly to your Optimum card.

To get your digital coupon for 20x the Optimum points, just follow these steps:

1. Log in or create an account with the new Shoppers App & Digital Card (available on the App Store and on Google Play) OR log into your account online.
2. Once you log in, the coupon should be visible on the bottom of the home screen for the app. Click on it and select “Load to Card”. It will then load the coupon to your card
3. Show your card when shopping in store to get your bonus points

While everyone with an Optimum card should be able to get this coupon, the minimum spend amount in order to get 20x the points will vary from person to person. Last week, a few people I know had a bit of difficultly finding the coupon online, so I’d suggest using the app to make things easier. The new app has just about everything you need to get shopping at Shoppers Drug Mart! You can view your current Optimum Points, load coupons, view current flyers and even make a shopping list. It’s really convenient!

If you’re not sure what to purchase in order to reach your minimum spend level for 20x the Optimum points, highlights in this week’s Shoppers Drug Mart flyer include:

• $2.49 for Coca-Cola and Pepsi 6x 710ml (October 4-5 only)
• $1.88 for Lays Chips (October 4-5 only)
• $1.88 for Christie crackers or Peek Freans Cookies (October 4-5 only)
• $1.99 for Ocean Spray, Clamato, or V8 drinks 1.89L (October 4-5 only)
• $3.99 for L’Oreal Expertise Hair Care products (October 4-5 only)
• $6.99 for Huggies or Pampers baby wipes refills
• $0.79 for Campbell’s Soups
• $1.99 for Quaker Granola Bars
• 15% off $50 or $100 iTunes Gift Cards
• $0.59 for Life Brand Paper Towels or Facial Tissues
• 3/$5 select Cadbury or Toblerone Chocolate bars
• $3.99 for select Revlon lipsticks
• $1.99 for Colgate manual toothbrushes or select toothpastes
• 25% off select Life Brand Skin Care products

Flyer deals run from  October 3, 2015 to  October 8, 2015 with the exception of 2 day deals which are on October 4-5, 2015 only. The Optimum bonus offer is valid October 3-4, 2015 only and usually excludes purchases of prescriptions, stamps, transit and other non-pointable items. Make sure you load your Optimum bonus coupon to your card on the app before heading into store to get this offer.

Click here to view more deals in this week’s Shoppers Drug Mart Canada Flyer.

ContactsForLess.ca has 4 exclusive online deals for you to save even more money on your contact lens purchase online! Save 70% off or more on contact lenses online only at ContactsForLess.ca using Smart Canucks’ exclusive codes:

• Save $20 on your $100 Acuvue purchase with code: CANUCKSAC20
• Save $20 on your $100 Air Optix purchase with code: CANUCKSAO20
• Save 15% on all coloured contact lenses with code: CANUCKSCOLORS15
• Save an extra 15% on your entire purchase with code: CANUCKS15

Shipping Details: ContactsForLess.ca offers FREE STANDARD SHIPPING on all orders $80 and over. The cost of shipping will automatically be deducted at checkout on all eligible purchases.

ContactsForLess.ca donates 51% of their net profits to the non-profit organization of the customer’s choice to help Save the Planet. Choose from over 47 different non-profit organizations that have been carefully selected for their vision in helping Save Our Planet.

Click here to start shopping and saving on contact lenses!

Chapters Indigo Canada has a new online promo code for this weekend! The Chapters Indigo Canada online promo code includes:

• Get 15% off regular price toys, décor, fashion & more

This Chapters Indigo Canada offer is available online and valid this weekend only until Sunday, October 4, 2015. Enter the promo code WEEKEND15 at checkout, to get your online discount. This Chapters Indigo Canada offer excludes books, sale items, all electronics and accessories (including Apple, video games and Kobo).

Click here to get Chapters indigo Canada online offers.

The latest Red Hot Deals from Kitchen Stuff Plus Canada have just been released! This week, you can head over to Kitchen Stuff Plus and choose from a variety of items for just $10! To claim this week’s hot deals, head over to Kitchen Stuff Plus with your coupon, or shop online using the promo code KSP328. Many of this week’s deals are perfect for serving, cooking and entertaining, so if you’re looking for last minute Thanksgiving supplies, be sure to check out this red hot deals!

If you need a great platter on which to serve your perfectly roasted turkey, you can purchase this KSP Halo Ceramic Oval Platter for just $10 (reg $14.99) using your coupon. This white oval ceramic platter measures 30x 50cm and is a perfect blank canvas on which to serve your roasted turkey or veggies this holiday, or use it as a serving tray for fruits and cheese during parties!

Other offers from Kitchen Stuff Plus include:

• $10 for KSP Everyday Non-Stick Roaster with Rack (reg $19.99)
• $10 for KSP Strata 3-tier Serving Bowl Set (reg $24.99)
• $10 for KSP Chalet Thermal Gravy Boat (reg $19.99)
• $10 for KSP Aurora Porcelain Rectangular Platter – Set of 3 (reg $24.99)

These offers end October 12, 2015. Present your coupon in store when making your purchase, or enter the code KSP328 when shopping online. There is a limit of one coupon per customer per day. You are limited to 2 pieces of each item. If you’re shopping online, Kitchen Stuff Plus Canada offers free shipping on most orders over $75.

Click here to get you Kitchen Stuff Plus Coupon,

Or click here to view deals in this week’s Kitchen Stuff Plus flyer.

The WebSaver.ca mail to home coupon for $1 off Catelli Smart Pasta may no longer be available, but if you are still looking for high value pasta coupons, there is still this coupon. Save $1 on the purchase of Catelli Ancient Grains pasta with this printable coupon.

Catelli Ancient Grains pasta does not seem to go on sale for $1 quite as often as the Smart pasta variety does. but if you are patient and wait for the right sale you can still get free pasta with this coupon. You may print one coupon per account, but there is no limit to prints per computer. If you have friends and family who won’t use the coupon, that means you can log in to their accounts from your computer and print their copy of the coupon as well, if they let you of course.

Since the $1 coupon for the Smart pasta disappeared recently, I would be sure to print this one while you can if you think it would be of use to you.

Click here to print your coupon for $1 off Ancient Grains pasta through WebSaver.ca.

Looking to redecorate your condo or do you have a room in mind that could use a little pick me up? Perfect timing – Right now, you can save 25% off Basic Solar Roller Shades  at Shade Works Canada when you use the exclusive promo code: SMART25 at checkout!

For those of you who may not know, solar rollers are great because they have an exact percentage to determine how much light is entering your room. Percentages range from 1% to 10%. Percentages represent the amount of light entering your room. For example, a 1% fabric will allow 1% of light into the room, close to blackout. A 10% fabric will allow for more view to the outside than a 1% fabric.

The basic solar shades that are 25% off right now, seen in both photos, are for windows with very high sun exposure. The 3% incorporates a tight weave to give you privacy during the day and night. 

Another great thing about Shade Works – Shipping fees? There are none! The only time there is a shipping fee is if the product is oversized.

Click here to get 25% off Shade Works’ Basic Solar Roller Shades at Shade Works Canada and remember to use the promo code: SMART25 at checkout to get the discount

There are new Coupgon mobile coupons to help you save on produce, butter and more this week.  As always, these coupons will vary by store and can be used at Atlantic Superstore, Buy-Low Foods, Calgary Co-op, Colemans, Co-op, Co-op Atlantic, Giant Tiger, (all) Longos, Nesters, Price-Smart Foods, The Grocery People, ValuFoods, and VillageMart.

• $3 off Melitta coffee (ground at some stores, whole bean at others)
• $1 off Melitta coffee filters
• $1.50 off Iogo 16pk
• $1 off Yves Veggie Cuisine
• $1 off various President or Galbani cheeses
• $1 off $5+ fresh or frozen ham
• $1 off when you spend $2+ on canned pumpkin pie filling
• $1 off any butter 454g+
• $1 off when you spend $2+ on blueberries
• $1 off when you spend $2+ on cucumbers
• $1 off Heinz yellow mustard

Find the ones valid at your local store here.

The coupons vary quite a bit by store this week.  Longos, for example, has a coupon for $1.50 off their Neighbour in Need donation bags while Giant Tiger has a special coupon to get bonus Thanksgiving coupons.

Here are the items you can get free with coupons this week:

• Food Basics: Arm & Hammer Baking Soda .88 – $1 (calendar) = FREE
• Food Basics: Catelli Smart Pasta .99 – $1 (websaver.ca) = FREE
• Giant Tiger: Fast & Fancy Rice .88 – $1 (packaging) = FREE
• No Frills: Fast & Fancy Rice .88 – $1 (packaging) = FREE
• Shoppers Drug Mart: Fast & Fancy Rice .99 – $1 (packaging) = FREE

While this is not the best list of freebies with coupons, there are lots of other deals that are not quite free, but worth buying.  You can view our full list of coupon matchups here.

As always, don’t forget to load your personalized coupons and check rebate apps as you may be able to find more freebies when you combine these with coupons.

Back by popular demand! With the rising cost of groceries, we have had some requests to share the deals on the staples you need to buy every week such as meat, dairy, produce and pantry basics.  Here are some highlights from the list:

• Atlantic Superstore: Smithfield bacon $1.99 (3 day sale)
• Food Basics: Red seedless grapes $0.97/lb
• FreshCo: 10lb carrots, onions, beets or potatoes $1.44
• IGA: Mushrooms $0.99/pk
• Maxi: 3lb carrots or onions $0.97
• Metro: Prime Rib $5.99/lb
• No Frills: Red/yellow/orange peppers $0.97/lb
• RCSS: Kraft cheese 450g $3.98

Click here to view the full list of deals on produce, meat, dairy and other staples

The Halloween coupon booklets are finally showing up in McDonald’s locations.  As in previous years, you can buy these coupon booklets for $1 each and they can be used by children 12 and under until December 31st.  The coupon booklet found by wannawin includes

• Free soft baked cookie x 2
• Free small ice cream cone x 2
• Free small fries x 1

The coupons can be used one per customer & visit and are not valid with Happy Meal purchases.  As always, these coupon booklets are not available in all McDonald’s locations, so call ahead to make sure before making a special trip to buy some.

Click here to see full details and images of these coupons.

Here are the promotions at grocery and drug stores to help you earn points and free items while you shop this week:

• Atlantic Superstore: No tax on Saturday 3^rd October
• IGA Quebec: Earn fuel rewards or stamps towards cookware
• IGA West: (Fri-Sun) Earn 10x Air Miles when you spend $75+ or (Tuesday only) choose 10% off or 20x Air Miles when you spend $50
• Maxi: 1500 PC Plus points when you spend $15+ in the bakery dept
• Real Canadian Superstore Ontario: Free spiral cut ham when you spend $225
• Real Canadian Superstore West: 25,000 PC Plus points when you spend $250+
• Rexall Pharmaplus: 40 Air Miles when you spend $40 this weekend
• Safeway: 50 Air Miles when you spend $50+ on groceries (Fri-Sun)
• Shoppers Drug Mart: Load your exclusive 20x Optimum offer
• Sobeys Urban Fresh: Earn stamps towards free Jamie Oliver knives
• Sobeys Ontario: 150 Air Miles when you buy a $150 Sobeys gift card October 2-4
• Sobeys West: West: (Fri-Sun) Earn 10x Air Miles when you spend $75+ or (Tuesday only) choose 10% off or 20x Air Miles when you spend $50

Don’t forget to check your personalized offers to make the most of these deals.  Click here to view flyers for these stores.

Buy a $150 Sobeys gift card at any Ontario Sobeys store this weekend and you will earn 150 Air Miles (worth around $15.80 in Air Miles Cash rewards).  This offer is available only at Sobeys stores and not Sobeys Urban Fresh locations from October 2nd to 4th only.

While Sobeys can be expensive, the gift cards can be used at FreshCo and other stores under the Sobeys banner including Foodland, Price Chopper and IGA or Thrifty Foods if you want to send it to someone in another province.  If you have children away at college, they have Share & Care cards that you can top up using one card while they can use the other one to shop too.

Click here to view the Sobeys flyer.

As the weather gets colder you may find yourself reaching for cough drops, so here is a coupon to save you a couple of dollars on that purchase. Now available through our SmartCanucks SmartSource printable coupon portal, is a coupon for $2 off the purchase of any one bag of honey flavoured Halls cough drops.

The coupon is valid on the 30 count bag of this product, which is currently selling for $2.87 at Walmart.ca, making this a very high value coupon! SmartSource only permits you to print two of each available coupon per computer, so you can grab a couple of bags of Halls for less than $1 each.

The expiry of most SmartSource printables is a minimum of 30 days from the time of printing, but I would print and use them immediately at Walmart if the in store price is the same as online.

Click here to print your coupon for $2 off the purchase of a 30 count bag of honey flavoured Halls.

Forum member  darlenegrigg found a great new coupon booklet in her local Sobeys store today.  The coupon booklet has recipes and notes that there is $5 in coupons included in the booklet including:

• Save $1 on Hunt’s tomato sauce tetra pack
• Save $1 when you buy 2 Manwich or Aylmers Accents
• Save $1 when you buy 2 VH sauces
• Save $1 on any box of Minute Rice
• Save $1 when you buy 2 packages of Catelli Smart pasta

These coupons all have 2016 expiries, so you have plenty of time to find a sale on these products.  Click here to see discussion about these coupons.